Рецепт Huevos En Rabo De Mestiza (Poached Eggs In Tomato Sauce) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	oil 9.08g	onions 24.75g	tomatoes 113.4g	chiles 24.81g	water 59.25g	salt 0.75g	sugar 0.26g	pepper 0.03g	eggs 49.28g	jack cheese 10.63g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.27	0.88	0.18	0.0	0.0	0.0	0.0	6.2	2.6	10.14	81.12
Total Fat (g)	9.08	0.02	0.15	0.07	0.0	0.0	0.0	0.0	4.9	3.22	17.44	139.52
Carbohydrates (g)	0.0	2.31	4.54	1.14	0.0	0.0	0.26	0.02	0.38	0.07	8.72	69.76
Ash (g)	0.0	0.09	0.92	0.32	0.06	0.75	0.0	0.0	0.42	н/д	2.56	20.48
Calories (kcal)	80.3	9.9	19.278	5.209	0.0	0.0	1.016	0.083	70.47	39.655	225.911	1807.288
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	0.01	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.31	2.48
Glucose (dextrose) (g)	н/д	0.49	1.25	н/д	н/д	н/д	н/д	н/д	0.1	н/д	1.84	14.72
Fructose (g)	н/д	0.32	1.44	н/д	н/д	н/д	н/д	н/д	0.05	н/д	1.81	14.48
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.4
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	106.91	23.13	59.19	0.0	0.0	0.0	37.37	4.36	253.03	2024.24
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	2.7	н/д	0.0	0.0	0.26	0.0	0.38	0.05	4.44	35.52
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.4
Dietary Fiber (g)	0.0	0.4	1.1	0.4	0.0	0.0	0.0	0.0	0.0	0.0	2.0	16.0
Calcium (mg)	0.0	5.693	35.153	8.93	1.778	0.18	0.003	0.142	26.118	79.309	157.306	1258.448
Iron (mg)	0.0	0.05	1.1	0.33	0.0	0.0	0.0	0.01	0.9	0.08	2.47	19.76
Magnesium (mg)	0.0	2.475	12.474	0.992	0.593	0.008	0.0	0.063	5.914	2.87	25.388	203.104
Phosphorus (mg)	0.0	7.178	21.546	2.729	0.0	0.0	0.0	0.056	94.125	47.203	172.835	1382.68
Potassium (mg)	0.0	36.135	213.187	28.031	0.0	0.06	0.005	0.409	66.035	8.611	352.474	2819.792
Sodium (mg)	0.0	0.99	162.158	98.481	2.37	290.685	0.0	0.014	68.992	56.984	680.674	5445.392
Zinc (mg)	0.0	0.04	0.16	0.02	0.01	0.0	0.0	0.0	0.55	0.32	1.1	8.8
Copper (mg)	0.0	0.01	0.079	н/д	0.006	0.0	0.0	0.0	0.049	0.003	0.148	1.184
Manganese (mg)	н/д	0.032	0.091	н/д	0.0	0.001	0.0	0.002	0.02	н/д	0.145	1.16
Selenium (mcg)	0.0	0.1	0.1	0.1	0.0	0.0	0.0	0.0	15.6	1.5	17.5	140.0
Vitamin A, IU (IU)	0.0	0.495	132.675	31.256	0.0	0.0	0.0	0.097	239.994	н/д	404.517	3236.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.499	20.412	88.911	711.288
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.804	1.488	0.0	0.0	0.0	0.005	68.992	21.05	98.339	786.712
Beta Carotene (mcg)	0.0	0.248	79.378	н/д	0.0	0.0	0.0	0.051	4.928	8.292	92.897	743.176
Vitamin E (mg)	0.84	0.0	0.77	н/д	0.0	0.0	0.0	0.0	0.48	0.03	2.12	16.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	17.248	н/д	17.248	137.984
Lycopene (mcg)	0.0	0.0	3137.709	н/д	0.0	0.0	0.0	0.002	0.0	0.0	3137.711	25101.688
Lutein + zeaxanthin (mcg)	0.0	0.99	97.522	н/д	0.0	0.0	0.0	0.067	163.117	0.0	261.695	2093.56
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.0	0.01	н/д	0.02	0.16
Tocopherol, gamma (mg)	н/д	0.0	0.06	н/д	н/д	н/д	н/д	0.0	0.25	н/д	0.3	2.4
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.08
Vitamin C (mg)	0.0	1.8	10.5	8.5	0.0	0.0	0.0	0.0	0.0	0.0	20.9	167.2
Thiamin (mg)	0.0	0.012	0.057	0.002	0.0	0.0	0.0	0.0	0.034	0.002	0.108	0.864
Riboflavin (mg)	0.0	0.007	0.068	0.007	0.0	0.0	0.0	0.0	0.237	0.041	0.361	2.888
Niacin (mg)	0.0	0.03	0.805	0.156	0.0	0.0	0.0	0.0	0.034	0.01	1.036	8.288
Pantothenic acid (mg)	0.0	0.03	0.136	0.02	0.0	0.0	0.0	н/д	0.71	н/д	0.895	7.16
Vitamin B-6 (mg)	0.0	0.03	0.125	0.03	0.0	0.0	0.0	0.0	0.069	0.009	0.262	2.096
Folate (mcg)	0.0	4.703	9.072	13.395	0.0	0.0	0.0	0.003	23.162	1.914	52.248	417.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.64	0.09	0.72	5.76
Choline (mg)	н/д	1.5	7.9	н/д	0.0	0.0	0.0	0.0	123.7	1.6	134.8	1078.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.011	0.002	н/д	0.0	н/д	н/д	0.084	н/д	0.1	0.8
Threonine (g)	0.0	0.005	0.045	0.007	н/д	0.0	н/д	н/д	0.276	н/д	0.334	2.672
Isoleucine (g)	0.0	0.002	0.023	0.005	н/д	0.0	н/д	н/д	0.33	н/д	0.36	2.88
Leucine (g)	0.0	0.007	0.034	0.01	н/д	0.0	н/д	н/д	0.537	н/д	0.589	4.712
Lysine (g)	0.0	0.01	0.034	0.007	н/д	0.0	н/д	н/д	0.448	н/д	0.5	4.0
Methionine (g)	0.0	0.0	0.011	0.002	н/д	0.0	н/д	н/д	0.187	н/д	0.201	1.608
Cystine (g)	0.0	0.0	0.011	0.002	н/д	0.0	н/д	н/д	0.133	н/д	0.147	1.176
Phenylalanine (g)	0.0	0.007	0.034	0.005	н/д	0.0	н/д	н/д	0.335	н/д	0.382	3.056
Tyrosine (g)	0.0	0.002	0.023	0.005	н/д	0.0	н/д	н/д	0.246	н/д	0.277	2.216
Valine (g)	0.0	0.005	0.023	0.007	н/д	0.0	н/д	н/д	0.424	н/д	0.459	3.672
Arginine (g)	0.0	0.025	0.023	0.007	н/д	0.0	н/д	н/д	0.404	н/д	0.459	3.672
Histidine (g)	0.0	0.002	0.023	0.002	н/д	0.0	н/д	н/д	0.153	н/д	0.18	1.44
Alanine (g)	0.0	0.005	0.034	0.007	н/д	0.0	н/д	н/д	0.365	н/д	0.411	3.288
Aspartic acid (g)	0.0	0.022	0.181	0.025	н/д	0.0	н/д	н/д	0.655	н/д	0.884	7.072
Glutamic acid (g)	0.0	0.064	0.544	0.025	н/д	0.0	н/д	н/д	0.828	н/д	1.461	11.688
Glycine (g)	0.0	0.007	0.023	0.007	н/д	0.0	н/д	н/д	0.212	н/д	0.249	1.992
Proline (g)	0.0	0.002	0.023	0.007	н/д	0.0	н/д	н/д	0.251	н/д	0.284	2.272
Serine (g)	0.0	0.005	0.034	0.007	н/д	0.0	н/д	н/д	0.478	н/д	0.524	4.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	208.454	9.462	217.916	1743.328
Trans Fat (g)	0.234	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.234	1.872
Saturated Fat (g)	0.675	0.01	0.023	0.007	0.0	0.0	0.0	0.0	1.528	2.027	4.27	34.16
Phytosterols (mg)	22.709	3.713	н/д	н/д	н/д	0.0	н/д	0.03	н/д	н/д	26.452	211.616
Monounsaturated Fat (g)	2.065	0.002	0.023	0.005	0.0	0.0	0.0	0.0	1.878	0.93	4.903	39.224
Polyunsaturated (g)	5.917	0.005	0.057	0.037	0.0	0.0	0.0	0.0	0.67	0.096	6.782	54.256