Рецепт Huevos Con Tortilla Fritas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn tortillas
19.0g 		eggs
49.28g 		milk
2.86g 		salt
0.75g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 1.08 6.2 0.1 0.0 0.0 7.38 44.28
Total Fat (g) 0.54 4.9 0.03 0.0 0.0 5.47 32.82
Carbohydrates (g) 8.48 0.38 0.14 0.0 0.01 9.02 54.12
Ash (g) 0.18 0.42 0.02 0.75 0.0 1.37 8.22
Calories (kcal) 41.42 70.47 1.201 0.0 0.047 113.138 678.828
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.0 н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д 0.1 0.0 н/д н/д 0.1 0.6
Fructose (g) н/д 0.05 0.0 н/д н/д 0.05 0.3
Lactose (g) н/д 0.05 0.15 н/д н/д 0.2 1.2
Maltose (g) н/д 0.05 0.0 н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.72 37.37 2.57 0.0 0.0 48.67 292.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.38 0.15 0.0 0.0 0.7 4.2
Galactose (g) н/д 0.05 0.0 н/д н/д 0.05 0.3
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 15.39 26.118 3.403 0.18 0.08 45.172 271.032
Iron (mg) 0.23 0.9 0.0 0.0 0.01 1.14 6.84
Magnesium (mg) 13.68 5.914 0.315 0.008 0.036 19.951 119.706
Phosphorus (mg) 59.66 94.125 2.717 0.0 0.032 156.534 939.204
Potassium (mg) 35.34 66.035 4.29 0.06 0.231 105.956 635.736
Sodium (mg) 8.55 68.992 1.258 290.685 0.008 369.493 2216.958
Zinc (mg) 0.25 0.55 0.01 0.0 0.0 0.81 4.86
Copper (mg) 0.029 0.049 0.0 0.0 0.0 0.078 0.468
Manganese (mg) 0.063 0.02 0.0 0.001 0.001 0.084 0.504
Selenium (mcg) 1.2 15.6 0.1 0.0 0.0 16.9 101.4
Vitamin A, IU (IU) 0.38 239.994 5.606 0.0 0.055 246.034 1476.204
Retinol (mcg) 0.0 68.499 1.659 0.0 0.0 70.158 420.948
Vitamin A, RAE (mcg_RAE) 0.0 68.992 1.659 0.0 0.003 70.654 423.924
Beta Carotene (mcg) 0.19 4.928 0.057 0.0 0.029 5.204 31.224
Vitamin E (mg) 0.05 0.48 0.0 0.0 0.0 0.53 3.18
Vitamin D (IU) н/д 17.248 1.487 н/д н/д 18.735 112.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.57 163.117 0.0 0.0 0.038 163.724 982.344
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.25 0.0 н/д 0.0 0.25 1.5
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.034 0.001 0.0 0.0 0.052 0.312
Riboflavin (mg) 0.013 0.237 0.005 0.0 0.0 0.255 1.53
Niacin (mg) 0.285 0.034 0.003 0.0 0.0 0.322 1.932
Pantothenic acid (mg) 0.021 0.71 0.01 0.0 н/д 0.741 4.446
Vitamin B-6 (mg) 0.042 0.069 0.001 0.0 0.0 0.112 0.672
Folate (mcg) 0.95 23.162 0.143 0.0 0.002 24.256 145.536
Vitamin B-12 (mcg) 0.0 0.64 0.01 0.0 0.0 0.65 3.9
Choline (mg) 2.5 123.7 0.5 0.0 0.0 126.8 760.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.084 0.001 0.0 н/д 0.093 0.558
Threonine (g) 0.042 0.276 0.003 0.0 н/д 0.32 1.92
Isoleucine (g) 0.04 0.33 0.005 0.0 н/д 0.376 2.256
Leucine (g) 0.135 0.537 0.011 0.0 н/д 0.683 4.098
Lysine (g) 0.03 0.448 0.008 0.0 н/д 0.487 2.922
Methionine (g) 0.023 0.187 0.002 0.0 н/д 0.212 1.272
Cystine (g) 0.021 0.133 0.003 0.0 н/д 0.157 0.942
Phenylalanine (g) 0.055 0.335 0.005 0.0 н/д 0.395 2.37
Tyrosine (g) 0.046 0.246 0.004 0.0 н/д 0.296 1.776
Valine (g) 0.055 0.424 0.006 0.0 н/д 0.485 2.91
Arginine (g) 0.055 0.404 0.003 0.0 н/д 0.462 2.772
Histidine (g) 0.034 0.153 0.002 0.0 н/д 0.189 1.134
Alanine (g) 0.082 0.365 0.003 0.0 н/д 0.45 2.7
Aspartic acid (g) 0.076 0.655 0.009 0.0 н/д 0.74 4.44
Glutamic acid (g) 0.207 0.828 0.022 0.0 н/д 1.057 6.342
Glycine (g) 0.046 0.212 0.002 0.0 н/д 0.259 1.554
Proline (g) 0.097 0.251 0.01 0.0 н/д 0.359 2.154
Serine (g) 0.053 0.478 0.006 0.0 н/д 0.537 3.222
Cholesterol (mg) 0.0 208.454 0.143 0.0 0.0 208.597 1251.582
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 1.528 0.018 0.0 0.0 1.631 9.786
Phytosterols (mg) н/д н/д н/д 0.0 0.017 0.017 0.102
Monounsaturated Fat (g) 0.131 1.878 0.008 0.0 0.0 2.017 12.102
Polyunsaturated (g) 0.27 0.67 0.001 0.0 0.0 0.941 5.646