Рецепт Huevos Con Pan (Fried Eggs On Bread) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
mustard
2.5g |
gruyere cheese
1.38g |
bread
40.0g |
parsley
0.6g |
eggs
49.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.41 | 3.8 | 0.02 | 6.2 | 10.54 | 63.24 |
| Total Fat (g) | 0.1 | 0.44 | 2.4 | 0.0 | 4.9 | 7.85 | 47.1 |
| Carbohydrates (g) | 0.13 | 0.0 | 19.12 | 0.04 | 0.38 | 19.68 | 118.08 |
| Ash (g) | 0.09 | 0.06 | 0.72 | 0.01 | 0.42 | 1.31 | 7.86 |
| Calories (kcal) | 1.675 | 5.679 | 113.2 | 0.217 | 70.47 | 191.241 | 1147.446 |
| Starch (g) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Sucrose (g) | 0.01 | н/д | н/д | н/д | 0.05 | 0.06 | 0.36 |
| Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | 0.1 | 0.11 | 0.66 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | 0.05 | 0.06 | 0.36 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 | 0.3 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.07 | 0.46 | 13.88 | 0.53 | 37.37 | 54.3 | 325.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.0 | 0.71 | 0.01 | 0.38 | 1.12 | 6.72 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 1.45 | 13.901 | 37.2 | 0.83 | 26.118 | 79.5 | 477.0 |
| Iron (mg) | 0.04 | 0.0 | 1.22 | 0.04 | 0.9 | 2.2 | 13.2 |
| Magnesium (mg) | 1.225 | 0.495 | 7.6 | 0.301 | 5.914 | 15.534 | 93.204 |
| Phosphorus (mg) | 2.65 | 8.319 | 42.4 | 0.349 | 94.125 | 147.843 | 887.058 |
| Potassium (mg) | 3.45 | 1.114 | 46.0 | 3.333 | 66.035 | 119.932 | 719.592 |
| Sodium (mg) | 28.375 | 4.62 | 196.8 | 0.337 | 68.992 | 299.124 | 1794.744 |
| Zinc (mg) | 0.02 | 0.05 | 0.32 | 0.01 | 0.55 | 0.94 | 5.64 |
| Copper (mg) | 0.002 | 0.0 | 0.064 | 0.001 | 0.049 | 0.117 | 0.702 |
| Manganese (mg) | 0.011 | 0.0 | 0.2 | 0.001 | 0.02 | 0.231 | 1.386 |
| Selenium (mcg) | 0.8 | 0.2 | 12.0 | 0.0 | 15.6 | 28.7 | 172.2 |
| Vitamin A, IU (IU) | 1.775 | 13.035 | 84.4 | 50.684 | 239.994 | 389.888 | 2339.328 |
| Retinol (mcg) | 0.0 | 3.685 | 25.2 | 0.0 | 68.499 | 97.384 | 584.304 |
| Vitamin A, RAE (mcg_RAE) | 0.1 | 3.726 | 25.2 | 2.533 | 68.992 | 100.551 | 603.306 |
| Beta Carotene (mcg) | 0.725 | 0.454 | 0.0 | 30.408 | 4.928 | 36.515 | 219.09 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.1 | 0.0 | 0.48 | 0.6 | 3.6 |
| Vitamin D (IU) | н/д | н/д | 6.4 | н/д | 17.248 | 23.648 | 141.888 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.45 | 0.0 | 18.0 | 33.459 | 163.117 | 215.025 | 1290.15 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.05 | н/д | н/д | 0.0 | 0.25 | 0.3 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 4.8 |
| Thiamin (mg) | 0.009 | 0.001 | 0.176 | 0.001 | 0.034 | 0.22 | 1.32 |
| Riboflavin (mg) | 0.001 | 0.004 | 0.176 | 0.001 | 0.237 | 0.418 | 2.508 |
| Niacin (mg) | 0.013 | 0.002 | 1.94 | 0.008 | 0.034 | 1.997 | 11.982 |
| Pantothenic acid (mg) | 0.008 | 0.008 | 0.112 | 0.002 | 0.71 | 0.839 | 5.034 |
| Vitamin B-6 (mg) | 0.002 | 0.001 | 0.024 | 0.001 | 0.069 | 0.096 | 0.576 |
| Folate (mcg) | 0.175 | 0.138 | 42.0 | 0.915 | 23.162 | 66.389 | 398.334 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.04 | 0.0 | 0.64 | 0.7 | 4.2 |
| Choline (mg) | 0.6 | 0.2 | 33.6 | 0.1 | 123.7 | 158.2 | 949.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 14.0 | 84.0 |
| Tryptophan (g) | 0.0 | 0.006 | 0.044 | 0.0 | 0.084 | 0.134 | 0.804 |
| Threonine (g) | 0.004 | 0.015 | 0.124 | 0.001 | 0.276 | 0.42 | 2.52 |
| Isoleucine (g) | 0.004 | 0.022 | 0.156 | 0.001 | 0.33 | 0.513 | 3.078 |
| Leucine (g) | 0.008 | 0.043 | 0.276 | 0.001 | 0.537 | 0.864 | 5.184 |
| Lysine (g) | 0.007 | 0.037 | 0.124 | 0.001 | 0.448 | 0.618 | 3.708 |
| Methionine (g) | 0.002 | 0.011 | 0.076 | 0.0 | 0.187 | 0.277 | 1.662 |
| Cystine (g) | 0.002 | 0.004 | 0.084 | 0.0 | 0.133 | 0.223 | 1.338 |
| Phenylalanine (g) | 0.004 | 0.024 | 0.192 | 0.001 | 0.335 | 0.556 | 3.336 |
| Tyrosine (g) | 0.004 | 0.024 | 0.116 | 0.0 | 0.246 | 0.391 | 2.346 |
| Valine (g) | 0.005 | 0.031 | 0.176 | 0.001 | 0.424 | 0.637 | 3.822 |
| Arginine (g) | 0.007 | 0.013 | 0.156 | 0.001 | 0.404 | 0.581 | 3.486 |
| Histidine (g) | 0.003 | 0.015 | 0.084 | 0.0 | 0.153 | 0.256 | 1.536 |
| Alanine (g) | 0.004 | 0.013 | 0.144 | 0.001 | 0.365 | 0.527 | 3.162 |
| Aspartic acid (g) | 0.01 | 0.023 | 0.208 | 0.002 | 0.655 | 0.898 | 5.388 |
| Glutamic acid (g) | 0.019 | 0.082 | 1.144 | 0.002 | 0.828 | 2.074 | 12.444 |
| Glycine (g) | 0.006 | 0.007 | 0.136 | 0.001 | 0.212 | 0.362 | 2.172 |
| Proline (g) | 0.009 | 0.053 | 0.38 | 0.001 | 0.251 | 0.695 | 4.17 |
| Serine (g) | 0.005 | 0.024 | 0.2 | 0.001 | 0.478 | 0.708 | 4.248 |
| Cholesterol (mg) | 0.0 | 1.513 | 20.4 | 0.0 | 208.454 | 230.367 | 1382.202 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.26 | 0.636 | 0.001 | 1.528 | 2.431 | 14.586 |
| Phytosterols (mg) | н/д | н/д | 2.8 | 0.03 | н/д | 2.83 | 16.98 |
| Monounsaturated Fat (g) | 0.066 | 0.138 | 0.92 | 0.002 | 1.878 | 3.003 | 18.018 |
| Polyunsaturated (g) | 0.024 | 0.024 | 0.444 | 0.001 | 0.67 | 1.162 | 6.972 |