Рецепт Hue Spring Roll (Cuon Hue) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x fresh steamed rice flour wrappers
1 lrg rice paper sprinkled with water
8 sprg water spinach
1/2 c. fresh fragrant leaves (mix of basil, mint and cilantro)
1/4 c. steamed rice vermicelli noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
potato
23.4g
pork
22.11g
shrimp
28.35g
Всего в порции Всего в рецепте
Protein (g) 0.37 4.82 5.76 10.95 43.8
Total Fat (g) 0.01 1.43 0.49 1.94 7.76
Carbohydrates (g) 4.71 0.0 0.26 4.97 19.88
Ash (g) 0.23 0.22 0.34 0.79 3.16
Calories (kcal) 20.124 33.612 30.051 83.787 335.148
Starch (g) 2.96 н/д н/д 2.96 11.84
Sucrose (g) 0.59 н/д н/д 0.59 2.36
Glucose (dextrose) (g) 0.22 н/д н/д 0.22 0.88
Fructose (g) 0.16 н/д н/д 0.16 0.64
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 18.08 15.92 21.51 55.51 222.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 0.0 0.98 3.92
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.7 2.8
Calcium (mg) 7.02 1.106 14.742 22.868 91.472
Iron (mg) 0.14 0.17 0.68 1.0 4.0
Magnesium (mg) 5.85 4.865 10.49 21.204 84.816
Phosphorus (mg) 10.998 45.774 58.118 114.889 459.556
Potassium (mg) 78.858 93.096 52.448 224.401 897.604
Sodium (mg) 12.87 9.951 41.958 64.779 259.116
Zinc (mg) 0.07 0.37 0.31 0.76 3.04
Copper (mg) 0.035 0.013 0.074 0.122 0.488
Manganese (mg) 0.061 0.002 0.014 0.077 0.308
Selenium (mcg) 0.1 7.8 10.8 18.7 74.8
Vitamin A, IU (IU) 3319.758 1.548 51.03 3372.336 13489.344
Retinol (mcg) 0.0 0.442 15.309 15.751 63.004
Vitamin A, RAE (mcg_RAE) 165.906 0.442 15.309 181.657 726.628
Beta Carotene (mcg) 1991.106 0.0 0.0 1991.106 7964.424
Vitamin E (mg) 0.06 0.04 0.31 0.41 1.64
Vitamin D (IU) н/д н/д 43.092 43.092 172.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.03 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.6 1.2 4.8
Thiamin (mg) 0.019 0.19 0.009 0.217 0.868
Riboflavin (mg) 0.014 0.06 0.009 0.082 0.328
Niacin (mg) 0.131 1.114 0.723 1.968 7.872
Pantothenic acid (mg) 0.187 0.17 0.079 0.437 1.748
Vitamin B-6 (mg) 0.049 0.104 0.028 0.181 0.724
Folate (mcg) 2.574 1.548 0.851 4.972 19.888
Vitamin B-12 (mcg) 0.0 0.12 0.33 0.45 1.8
Choline (mg) 2.9 н/д 22.9 25.8 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.062 0.079 0.148 0.592
Threonine (g) 0.019 0.221 0.232 0.472 1.888
Isoleucine (g) 0.014 0.226 0.281 0.52 2.08
Leucine (g) 0.021 0.387 0.456 0.864 3.456
Lysine (g) 0.016 0.433 0.502 0.952 3.808
Methionine (g) 0.007 0.128 0.162 0.297 1.188
Cystine (g) 0.005 0.062 0.065 0.132 0.528
Phenylalanine (g) 0.021 0.192 0.244 0.457 1.828
Tyrosine (g) 0.007 0.168 0.193 0.368 1.472
Valine (g) 0.021 0.261 0.272 0.554 2.216
Arginine (g) 0.014 0.301 0.505 0.819 3.276
Histidine (g) 0.007 0.192 0.116 0.316 1.264
Alanine (g) 0.019 0.281 0.326 0.626 2.504
Aspartic acid (g) 0.089 0.447 0.595 1.131 4.524
Glutamic acid (g) 0.037 0.754 0.984 1.775 7.1
Glycine (g) 0.014 0.23 0.349 0.593 2.372
Proline (g) 0.012 0.195 0.19 0.396 1.584
Serine (g) 0.021 0.199 0.227 0.447 1.788
Cholesterol (mg) 0.0 12.162 43.092 55.254 221.016
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.495 0.094 0.594 2.376
Phytosterols (mg) 2.808 н/д н/д 2.808 11.232
Monounsaturated Fat (g) 0.0 0.648 0.071 0.719 2.876
Polyunsaturated (g) 0.002 0.155 0.19 0.347 1.388