Рецепт Hue Rice Com Huong Giang - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
rice
118.5g |
shrimp
3.7g |
sesame
2.0g |
lemon grass
0.0g |
shallots
0.0g |
garlics
1.31g |
sugar
2.1g |
chilies
16.43g |
scallions
7.2g |
onion
15.75g |
broth
7.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.19 | 0.75 | 0.34 | н/д | н/д | 0.08 | 0.0 | 0.33 | 0.13 | 0.17 | 0.09 | 5.08 | 20.32 |
Total Fat (g) | 0.33 | 0.06 | 0.96 | н/д | н/д | 0.01 | 0.0 | 0.03 | 0.01 | 0.02 | 0.02 | 1.44 | 5.76 |
Carbohydrates (g) | 33.38 | 0.03 | 0.52 | н/д | н/д | 0.43 | 2.1 | 1.55 | 0.53 | 1.47 | 0.0 | 40.02 | 160.08 |
Ash (g) | 0.49 | 0.04 | 0.08 | н/д | н/д | 0.02 | 0.0 | 0.1 | 0.06 | 0.06 | 0.08 | 0.92 | 3.68 |
Calories (kcal) | 154.05 | 3.919 | 11.34 | н/д | н/д | 1.944 | 8.127 | 6.57 | 2.304 | 6.3 | 0.525 | 195.08 | 780.32 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | н/д | 0.16 | 0.64 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.31 | н/д | 0.31 | 1.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.2 | н/д | 0.2 | 0.8 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 81.1 | 2.8 | 0.1 | н/д | н/д | 0.76 | 0.0 | 14.41 | 6.47 | 14.03 | 7.32 | 127.0 | 508.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.0 | 0.01 | н/д | н/д | 0.01 | 2.1 | 0.84 | 0.17 | 0.67 | 0.0 | 3.85 | 15.4 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.3 | н/д | н/д | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 1.5 | 6.0 |
Calcium (mg) | 11.85 | 1.923 | 2.62 | н/д | н/д | 2.362 | 0.021 | 2.957 | 5.184 | 3.622 | 0.45 | 30.989 | 123.956 |
Iron (mg) | 1.42 | 0.09 | 0.16 | н/д | н/д | 0.02 | 0.0 | 0.2 | 0.11 | 0.03 | 0.01 | 2.04 | 8.16 |
Magnesium (mg) | 14.22 | 1.368 | 6.92 | н/д | н/д | 0.326 | 0.0 | 4.106 | 1.44 | 1.575 | 0.15 | 30.106 | 120.424 |
Phosphorus (mg) | 50.955 | 7.58 | 15.48 | н/д | н/д | 1.997 | 0.0 | 7.556 | 2.664 | 4.567 | 0.975 | 91.774 | 367.096 |
Potassium (mg) | 41.475 | 6.84 | 8.12 | н/д | н/д | 5.233 | 0.042 | 55.845 | 19.872 | 22.995 | 4.05 | 164.472 | 657.888 |
Sodium (mg) | 1.185 | 5.472 | 0.78 | н/д | н/д | 0.222 | 0.0 | 1.15 | 1.152 | 0.63 | 24.45 | 35.041 | 140.164 |
Zinc (mg) | 0.58 | 0.04 | 0.2 | н/д | н/д | 0.02 | 0.0 | 0.05 | 0.03 | 0.03 | 0.0 | 0.95 | 3.8 |
Copper (mg) | 0.083 | 0.01 | 0.029 | н/д | н/д | 0.004 | 0.0 | 0.028 | 0.006 | 0.006 | 0.0 | 0.166 | 0.664 |
Manganese (mg) | 0.557 | 0.002 | 0.029 | н/д | н/д | 0.022 | 0.0 | 0.039 | 0.012 | 0.02 | 0.001 | 0.681 | 2.724 |
Selenium (mcg) | 8.9 | 1.4 | 0.0 | н/д | н/д | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 10.8 | 43.2 |
Vitamin A, IU (IU) | 0.0 | 6.656 | 1.32 | н/д | н/д | 0.117 | 0.0 | 193.651 | 71.784 | 0.315 | 0.0 | 273.843 | 1095.372 |
Retinol (mcg) | 0.0 | 1.997 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.997 | 7.988 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.997 | 0.06 | н/д | н/д | 0.0 | 0.0 | 9.691 | 3.6 | 0.0 | 0.0 | 15.347 | 61.388 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.8 | н/д | н/д | 0.065 | 0.0 | 110.212 | 43.056 | 0.157 | 0.0 | 154.29 | 617.16 |
Vitamin E (mg) | 0.05 | 0.04 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.11 | 0.04 | 0.0 | 0.0 | 0.25 | 1.0 |
Vitamin D (IU) | н/д | 5.62 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.62 | 22.48 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.209 | 0.0 | 119.081 | 81.864 | 0.63 | 0.0 | 201.784 | 807.136 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | н/д | н/д | 0.4 | 0.0 | 39.8 | 1.4 | 1.2 | 0.0 | 42.8 | 171.2 |
Thiamin (mg) | 0.19 | 0.001 | 0.024 | н/д | н/д | 0.003 | 0.0 | 0.015 | 0.004 | 0.008 | 0.0 | 0.244 | 0.976 |
Riboflavin (mg) | 0.012 | 0.001 | 0.009 | н/д | н/д | 0.001 | 0.0 | 0.015 | 0.006 | 0.005 | 0.002 | 0.051 | 0.204 |
Niacin (mg) | 1.754 | 0.094 | 0.109 | н/д | н/д | 0.009 | 0.0 | 0.156 | 0.038 | 0.019 | 0.059 | 2.238 | 8.952 |
Pantothenic acid (mg) | 0.462 | 0.01 | 0.014 | н/д | н/д | 0.008 | 0.0 | 0.01 | 0.006 | 0.019 | 0.002 | 0.53 | 2.12 |
Vitamin B-6 (mg) | 0.107 | 0.004 | 0.003 | н/д | н/д | 0.016 | 0.0 | 0.046 | 0.004 | 0.019 | 0.001 | 0.199 | 0.796 |
Folate (mcg) | 68.73 | 0.111 | 1.92 | н/д | н/д | 0.039 | 0.0 | 3.778 | 4.608 | 2.992 | 0.15 | 82.328 | 329.312 |
Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.2 |
Choline (mg) | 2.5 | 3.0 | 0.5 | н/д | н/д | 0.3 | 0.0 | 1.8 | 0.4 | 1.0 | 0.2 | 9.7 | 38.8 |
Folic acid (mcg) | 65.175 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.175 | 260.7 |
Tryptophan (g) | 0.036 | 0.01 | 0.007 | н/д | н/д | 0.001 | н/д | 0.005 | 0.001 | 0.002 | н/д | 0.062 | 0.248 |
Threonine (g) | 0.119 | 0.03 | 0.014 | н/д | н/д | 0.002 | н/д | 0.011 | 0.005 | 0.003 | н/д | 0.185 | 0.74 |
Isoleucine (g) | 0.142 | 0.037 | 0.015 | н/д | н/д | 0.003 | н/д | 0.011 | 0.006 | 0.002 | н/д | 0.215 | 0.86 |
Leucine (g) | 0.261 | 0.06 | 0.026 | н/д | н/д | 0.004 | н/д | 0.018 | 0.008 | 0.005 | н/д | 0.381 | 1.524 |
Lysine (g) | 0.119 | 0.065 | 0.011 | н/д | н/д | 0.004 | н/д | 0.015 | 0.006 | 0.006 | н/д | 0.226 | 0.904 |
Methionine (g) | 0.071 | 0.021 | 0.011 | н/д | н/д | 0.001 | н/д | 0.003 | 0.001 | 0.0 | н/д | 0.109 | 0.436 |
Cystine (g) | 0.071 | 0.009 | 0.007 | н/д | н/д | 0.001 | н/д | 0.007 | н/д | 0.0 | н/д | 0.094 | 0.376 |
Phenylalanine (g) | 0.166 | 0.032 | 0.018 | н/д | н/д | 0.002 | н/д | 0.01 | 0.004 | 0.005 | н/д | 0.237 | 0.948 |
Tyrosine (g) | 0.107 | 0.025 | 0.014 | н/д | н/д | 0.001 | н/д | 0.007 | 0.004 | 0.002 | н/д | 0.159 | 0.636 |
Valine (g) | 0.19 | 0.035 | 0.019 | н/д | н/д | 0.004 | н/д | 0.013 | 0.006 | 0.003 | н/д | 0.27 | 1.08 |
Arginine (g) | 0.261 | 0.066 | 0.05 | н/д | н/д | 0.008 | н/д | 0.016 | 0.009 | 0.016 | н/д | 0.427 | 1.708 |
Histidine (g) | 0.071 | 0.015 | 0.01 | н/д | н/д | 0.001 | н/д | 0.007 | 0.002 | 0.002 | н/д | 0.108 | 0.432 |
Alanine (g) | 0.19 | 0.043 | 0.018 | н/д | н/д | 0.002 | н/д | 0.013 | 0.006 | 0.003 | н/д | 0.274 | 1.096 |
Aspartic acid (g) | 0.296 | 0.078 | 0.031 | н/д | н/д | 0.006 | н/д | 0.048 | 0.012 | 0.014 | н/д | 0.486 | 1.944 |
Glutamic acid (g) | 0.616 | 0.128 | 0.076 | н/д | н/д | 0.011 | н/д | 0.043 | 0.027 | 0.041 | н/д | 0.942 | 3.768 |
Glycine (g) | 0.142 | 0.045 | 0.023 | н/д | н/д | 0.003 | н/д | 0.011 | 0.006 | 0.005 | н/д | 0.236 | 0.944 |
Proline (g) | 0.154 | 0.025 | 0.015 | н/д | н/д | 0.001 | н/д | 0.015 | 0.009 | 0.002 | н/д | 0.221 | 0.884 |
Serine (g) | 0.166 | 0.03 | 0.019 | н/д | н/д | 0.002 | н/д | 0.013 | 0.006 | 0.003 | н/д | 0.239 | 0.956 |
Cholesterol (mg) | 0.0 | 5.62 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.62 | 22.48 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.095 | 0.012 | 0.134 | н/д | н/д | 0.001 | 0.0 | 0.003 | 0.002 | 0.006 | 0.008 | 0.263 | 1.052 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.362 | н/д | 2.362 | 9.448 |
Monounsaturated Fat (g) | 0.107 | 0.009 | 0.363 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.002 | 0.002 | 0.007 | 0.491 | 1.964 |
Polyunsaturated (g) | 0.095 | 0.025 | 0.421 | н/д | н/д | 0.003 | 0.0 | 0.018 | 0.005 | 0.003 | 0.001 | 0.571 | 2.284 |