Рецепт Hue Pancake (Banh Khoai) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice flour 158.0g	water 355.5g	eggs 98.56g	sugar 2.5g	mung beans 51.75g	straw mushrooms 91.0g	shrimp 99.23g	bean sprouts 52.0g	iceberg lettuce 34.2g	oil 27.2g	Всего в порции	Всего в рецепте
Protein (g)	9.4	0.0	12.4	0.0	12.35	3.49	20.15	1.58	0.31	0.0	59.67	59.67
Total Fat (g)	2.24	0.0	9.8	0.0	0.6	0.62	1.72	0.09	0.05	27.2	42.32	42.32
Carbohydrates (g)	126.61	0.0	0.76	2.49	32.41	4.22	0.9	3.09	1.02	0.0	171.49	171.49
Ash (g)	0.96	0.36	0.85	0.0	1.72	0.88	1.19	0.23	0.12	0.0	6.31	6.31
Calories (kcal)	578.28	0.0	140.941	9.725	179.573	29.12	105.184	15.6	4.788	240.448	1303.658	1303.658
Starch (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Sucrose (g)	н/д	н/д	0.11	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.13	0.13
Glucose (dextrose) (g)	н/д	н/д	0.21	н/д	н/д	н/д	н/д	н/д	0.31	н/д	0.52	0.52
Fructose (g)	н/д	н/д	0.11	н/д	н/д	н/д	н/д	н/д	0.34	н/д	0.45	0.45
Lactose (g)	н/д	н/д	0.11	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.11	0.11
Maltose (g)	н/д	н/д	0.11	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.79	355.14	74.75	0.01	4.68	81.79	75.28	47.01	32.71	0.0	690.15	690.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.0	0.76	2.45	3.42	н/д	0.0	2.15	0.67	0.0	9.63	9.63
Galactose (g)	н/д	н/д	0.11	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.11	0.11
Dietary Fiber (g)	3.8	0.0	0.0	0.0	8.4	2.3	0.0	0.9	0.4	0.0	15.8	15.8
Calcium (mg)	15.8	10.665	52.237	0.025	68.31	9.1	51.6	6.76	6.156	0.0	220.652	220.652
Iron (mg)	0.55	0.0	1.8	0.0	3.49	1.3	2.39	0.47	0.14	0.01	10.16	10.16
Magnesium (mg)	55.3	3.555	11.827	0.0	97.808	6.37	36.715	10.92	2.394	0.0	224.889	224.889
Phosphorus (mg)	154.84	0.0	188.25	0.0	189.923	55.51	203.422	28.08	6.84	0.0	826.864	826.864
Potassium (mg)	120.08	0.0	132.07	0.05	644.805	70.98	183.576	77.48	48.222	0.0	1277.263	1277.263
Sodium (mg)	0.0	14.22	137.984	0.025	7.763	349.44	146.86	3.12	3.42	0.0	662.832	662.832
Zinc (mg)	1.26	0.04	1.09	0.0	1.39	0.61	1.1	0.21	0.05	0.0	5.76	5.76
Copper (mg)	0.205	0.036	0.099	0.0	0.486	0.118	0.258	0.083	0.01	0.0	1.296	1.296
Manganese (mg)	1.896	0.0	0.039	0.0	0.538	0.091	0.05	0.099	0.044	н/д	2.757	2.757
Selenium (mcg)	23.9	0.0	31.2	0.0	4.2	13.8	37.7	0.3	0.0	0.0	111.2	111.2
Vitamin A, IU (IU)	0.0	0.0	479.987	0.0	58.995	0.0	178.614	10.92	171.684	0.0	900.2	900.2
Retinol (mcg)	0.0	0.0	136.998	0.0	0.0	0.0	53.584	0.0	0.0	0.0	190.583	190.583
Vitamin A, RAE (mcg_RAE)	0.0	0.0	137.984	0.0	3.105	0.0	53.584	0.52	8.55	0.0	203.743	203.743
Beta Carotene (mcg)	0.0	0.0	9.856	0.0	35.19	0.0	0.0	3.12	102.258	0.0	150.424	150.424
Vitamin E (mg)	0.17	0.0	0.96	0.0	0.26	н/д	1.09	0.05	0.06	2.51	5.1	5.1
Vitamin D (IU)	н/д	0.0	34.496	0.0	н/д	н/д	150.83	н/д	н/д	н/д	185.326	185.326
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	326.234	0.0	0.0	н/д	0.0	0.0	94.734	0.0	420.968	420.968
Tocopherol, beta (mg)	н/д	н/д	0.02	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.49	н/д	н/д	н/д	0.1	н/д	0.03	н/д	0.62	0.62
Tocopherol, delta (mg)	н/д	н/д	0.02	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.5	0.0	2.0	6.9	1.0	0.0	12.3	12.3
Thiamin (mg)	0.221	0.0	0.069	0.0	0.321	0.009	0.03	0.042	0.014	0.0	0.705	0.705
Riboflavin (mg)	0.032	0.0	0.473	0.001	0.119	0.064	0.03	0.062	0.01	0.0	0.79	0.79
Niacin (mg)	4.092	0.0	0.069	0.0	1.164	0.2	2.53	0.39	0.041	0.0	8.487	8.487
Pantothenic acid (mg)	1.296	0.0	1.419	0.0	0.988	0.373	0.278	0.198	0.031	0.0	4.583	4.583
Vitamin B-6 (mg)	0.695	0.0	0.138	0.0	0.197	0.009	0.099	0.047	0.014	0.0	1.199	1.199
Folate (mcg)	6.32	0.0	46.323	0.0	323.438	34.58	2.977	31.72	9.918	0.0	455.276	455.276
Vitamin B-12 (mcg)	0.0	0.0	1.27	0.0	0.0	0.0	1.15	0.0	0.0	0.0	2.42	2.42
Choline (mg)	9.2	0.0	247.5	0.0	50.7	н/д	80.3	7.5	2.3	н/д	397.4	397.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	н/д	0.168	н/д	0.135	н/д	0.278	0.021	0.003	0.0	0.715	0.715
Threonine (g)	0.332	н/д	0.552	н/д	0.404	н/д	0.814	0.042	0.01	0.0	2.153	2.153
Isoleucine (g)	0.379	н/д	0.66	н/д	0.523	н/д	0.982	0.068	0.007	0.0	2.619	2.619
Leucine (g)	0.774	н/д	1.074	н/д	0.957	н/д	1.598	0.094	0.01	0.0	4.507	4.507
Lysine (g)	0.332	н/д	0.897	н/д	0.859	н/д	1.756	0.088	0.007	0.0	3.939	3.939
Methionine (g)	0.221	н/д	0.375	н/д	0.15	н/д	0.566	0.016	0.003	0.0	1.33	1.33
Cystine (g)	0.174	н/д	0.266	н/д	0.109	н/д	0.228	0.01	0.003	0.0	0.791	0.791
Phenylalanine (g)	0.506	н/д	0.67	н/д	0.745	н/д	0.853	0.062	0.007	0.0	2.844	2.844
Tyrosine (g)	0.49	н/д	0.493	н/д	0.367	н/д	0.675	0.026	0.003	0.0	2.054	2.054
Valine (g)	0.553	н/д	0.848	н/д	0.642	н/д	0.953	0.068	0.007	0.0	3.069	3.069
Arginine (g)	0.822	н/д	0.808	н/д	0.864	н/д	1.766	0.104	0.007	0.0	4.371	4.371
Histidine (g)	0.237	н/д	0.306	н/д	0.362	н/д	0.407	0.036	0.003	0.0	1.351	1.351
Alanine (g)	0.521	н/д	0.729	н/д	0.543	н/д	1.141	0.052	0.01	0.0	2.998	2.998
Aspartic acid (g)	0.869	н/д	1.311	н/д	1.428	н/д	2.084	0.25	0.044	0.0	5.986	5.986
Glutamic acid (g)	1.738	н/д	1.656	н/д	2.205	н/д	3.443	0.083	0.065	0.0	9.19	9.19
Glycine (g)	0.427	н/д	0.424	н/д	0.492	н/д	1.221	0.031	0.007	0.0	2.601	2.601
Proline (g)	0.442	н/д	0.503	н/д	0.569	н/д	0.665	н/д	0.003	0.0	2.183	2.183
Serine (g)	0.49	н/д	0.956	н/д	0.611	н/д	0.794	0.016	0.01	0.0	2.876	2.876
Cholesterol (mg)	0.0	0.0	416.909	0.0	0.0	0.0	150.83	0.0	0.0	0.0	567.738	567.738
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.702	0.702	0.702
Saturated Fat (g)	0.616	0.0	3.055	0.001	0.181	0.082	0.327	0.026	0.007	2.021	6.316	6.316
Phytosterols (mg)	н/д	н/д	н/д	н/д	11.903	н/д	н/д	7.8	3.42	68.0	91.123	91.123
Monounsaturated Fat (g)	0.695	0.0	3.755	0.001	0.083	0.009	0.248	0.01	0.003	6.183	10.987	10.987
Polyunsaturated (g)	0.6	0.0	1.34	0.001	0.197	0.237	0.665	0.031	0.024	17.718	20.813	20.813