Рецепт Hub Chardonnay Salmon With Oyster Mushrooms - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
garlic
5.22g |
oyster mushrooms
50.46g |
fish stock
152.5g |
chardonnay
117.6g |
salmon
99.0g |
parmesan
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 1.67 | 3.05 | 0.08 | 20.22 | 20.27 | 45.62 | 91.24 |
| Total Fat (g) | 0.03 | 0.21 | 0.92 | 0.0 | 13.29 | 14.65 | 29.08 | 58.16 |
| Carbohydrates (g) | 1.73 | 3.26 | 0.61 | 3.06 | 0.0 | 1.83 | 10.48 | 20.96 |
| Ash (g) | 0.08 | 0.51 | 1.48 | 0.24 | 1.12 | 3.42 | 6.85 | 13.7 |
| Calories (kcal) | 7.778 | 21.699 | 24.4 | 96.432 | 205.92 | 222.264 | 578.493 | 1156.986 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.56 | н/д | н/д | н/д | н/д | 0.56 | 1.12 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 12.1 | н/д | 0.0 | 12.1 | 24.2 |
| Water (g) | 3.06 | 44.81 | 146.4 | 102.15 | 64.24 | 16.53 | 377.19 | 754.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.56 | 0.14 | 1.13 | н/д | 0.45 | 2.33 | 4.66 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 |
| Calcium (mg) | 9.448 | 1.514 | 45.75 | 10.584 | 8.91 | 671.328 | 747.534 | 1495.068 |
| Iron (mg) | 0.09 | 0.67 | 0.32 | 0.32 | 0.34 | 0.46 | 2.2 | 4.4 |
| Magnesium (mg) | 1.305 | 9.083 | 1.525 | 11.76 | 26.73 | 24.948 | 75.351 | 150.702 |
| Phosphorus (mg) | 7.987 | 60.556 | 45.75 | 21.168 | 237.6 | 393.498 | 766.558 | 1533.116 |
| Potassium (mg) | 20.932 | 211.945 | 131.15 | 83.496 | 359.37 | 52.164 | 859.057 | 1718.114 |
| Sodium (mg) | 0.887 | 9.083 | 484.95 | 5.88 | 58.41 | 908.334 | 1467.545 | 2935.09 |
| Zinc (mg) | 0.06 | 0.39 | 0.15 | 0.14 | 0.36 | 1.56 | 2.66 | 5.32 |
| Copper (mg) | 0.016 | 0.121 | 0.076 | 0.0 | 0.05 | 0.017 | 0.28 | 0.56 |
| Manganese (mg) | 0.087 | 0.056 | н/д | 0.141 | 0.01 | 0.011 | 0.305 | 0.61 |
| Selenium (mcg) | 0.7 | 1.3 | 1.1 | 0.1 | 23.8 | 12.8 | 39.8 | 79.6 |
| Vitamin A, IU (IU) | 0.47 | 24.222 | 6.1 | 0.0 | 49.5 | 226.233 | 306.525 | 613.05 |
| Retinol (mcg) | 0.0 | 0.0 | 1.525 | 0.0 | н/д | 60.102 | 61.627 | 123.254 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.009 | 1.525 | 0.0 | н/д | 61.236 | 63.77 | 127.54 |
| Beta Carotene (mcg) | 0.261 | 14.634 | 0.0 | 0.0 | н/д | 15.876 | 30.771 | 61.542 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.23 | 0.0 | 3.51 | 0.13 | 3.88 | 7.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 15.876 | 15.876 | 31.752 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.835 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.835 | 1.67 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.3 | н/д | 0.3 | 0.6 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.05 | н/д | 0.05 | 0.1 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 5.5 | 11.0 |
| Thiamin (mg) | 0.01 | 0.066 | 0.0 | 0.012 | 0.208 | 0.023 | 0.318 | 0.636 |
| Riboflavin (mg) | 0.006 | 0.177 | 0.046 | 0.024 | 0.158 | 0.187 | 0.597 | 1.194 |
| Niacin (mg) | 0.037 | 2.503 | 2.089 | 0.129 | 8.583 | 0.153 | 13.495 | 26.99 |
| Pantothenic acid (mg) | 0.031 | 0.651 | н/д | 0.059 | 1.535 | 0.255 | 2.531 | 5.062 |
| Vitamin B-6 (mg) | 0.065 | 0.056 | 0.015 | 0.059 | 0.634 | 0.051 | 0.879 | 1.758 |
| Folate (mcg) | 0.157 | 13.625 | 6.1 | 1.176 | 25.74 | 3.969 | 50.767 | 101.534 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.15 | 0.0 | 3.2 | 0.68 | 4.03 | 8.06 |
| Choline (mg) | 1.2 | 24.6 | 14.0 | 5.1 | 77.7 | 8.7 | 131.3 | 262.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.02 | н/д | н/д | 0.208 | 0.272 | 0.504 | 1.008 |
| Threonine (g) | 0.008 | 0.071 | н/д | н/д | 0.851 | 0.748 | 1.679 | 3.358 |
| Isoleucine (g) | 0.011 | 0.056 | н/д | н/д | 0.96 | 1.072 | 2.099 | 4.198 |
| Leucine (g) | 0.016 | 0.086 | н/д | н/д | 1.604 | 1.956 | 3.662 | 7.324 |
| Lysine (g) | 0.014 | 0.066 | н/д | н/д | 1.851 | 1.877 | 3.808 | 7.616 |
| Methionine (g) | 0.004 | 0.02 | н/д | н/д | 0.624 | 0.544 | 1.192 | 2.384 |
| Cystine (g) | 0.004 | 0.015 | н/д | н/д | 0.218 | 0.136 | 0.373 | 0.746 |
| Phenylalanine (g) | 0.009 | 0.056 | н/д | н/д | 0.842 | 1.089 | 1.995 | 3.99 |
| Tyrosine (g) | 0.004 | 0.04 | н/д | н/д | 0.752 | 1.134 | 1.931 | 3.862 |
| Valine (g) | 0.015 | 0.101 | н/д | н/д | 1.099 | 1.389 | 2.604 | 5.208 |
| Arginine (g) | 0.033 | 0.091 | н/д | н/д | 1.208 | 0.748 | 2.08 | 4.16 |
| Histidine (g) | 0.006 | 0.035 | н/д | н/д | 0.545 | 0.782 | 1.368 | 2.736 |
| Alanine (g) | 0.007 | 0.121 | н/д | н/д | 1.257 | 0.595 | 1.981 | 3.962 |
| Aspartic acid (g) | 0.026 | 0.151 | н/д | н/д | 2.01 | 1.27 | 3.457 | 6.914 |
| Glutamic acid (g) | 0.042 | 0.318 | н/д | н/д | 2.802 | 4.655 | 7.817 | 15.634 |
| Glycine (g) | 0.01 | 0.066 | н/д | н/д | 0.95 | 0.352 | 1.378 | 2.756 |
| Proline (g) | 0.005 | 0.02 | н/д | н/д | 0.713 | 2.37 | 3.108 | 6.216 |
| Serine (g) | 0.01 | 0.066 | н/д | н/д | 0.891 | 1.174 | 2.14 | 4.28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.45 | 38.556 | 93.006 | 186.012 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.01 | 0.214 | 0.0 | 3.02 | 9.304 | 12.552 | 25.104 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 0.005 | 0.183 | 0.0 | 3.732 | 4.264 | 8.185 | 16.37 |
| Polyunsaturated (g) | 0.013 | 0.02 | 0.244 | 0.0 | 3.851 | 0.323 | 4.452 | 8.904 |