Рецепт Hub Cape Cod Greens With Grilled Figs And Dumplings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemon juice 30.5g	orange juice 31.0g	lime juice 30.25g	lime 28.14g	eggs 24.64g	honey 10.5g	vinegar 30.0g	olive oil 6.75g	balsamic vinegar 8.0g	butter 7.1g	chives 12.0g	cucumber 5.11g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.22	0.13	0.2	3.1	0.03	0.0	0.0	0.04	0.06	0.22	0.03	4.13	16.52
Total Fat (g)	0.0	0.06	0.02	0.06	2.45	0.0	0.0	6.75	0.0	5.76	0.01	0.01	15.12	60.48
Carbohydrates (g)	2.63	3.22	2.55	2.97	0.19	8.65	0.28	0.0	1.36	0.0	0.68	0.11	22.64	90.56
Ash (g)	0.08	0.12	0.09	0.08	0.21	0.02	н/д	0.0	0.03	0.15	0.08	0.02	0.89	3.56
Calories (kcal)	7.625	13.95	7.563	8.442	35.235	31.92	6.3	59.67	7.04	50.907	3.0	0.613	232.265	929.06
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.15	н/д	0.03	0.09	н/д	н/д	0.0	н/д	н/д	0.0	0.27	1.08
Glucose (dextrose) (g)	н/д	н/д	0.18	н/д	0.05	3.75	н/д	н/д	0.61	н/д	н/д	0.03	4.62	18.48
Fructose (g)	н/д	н/д	0.18	н/д	0.03	4.3	н/д	н/д	0.59	н/д	н/д	0.04	5.14	20.56
Lactose (g)	н/д	н/д	0.0	н/д	0.03	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.03	0.12
Maltose (g)	н/д	н/д	0.0	н/д	0.03	0.15	н/д	н/д	0.0	н/д	н/д	0.0	0.18	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	27.67	27.37	27.46	24.84	18.69	1.8	28.14	0.0	6.12	1.13	11.02	4.94	179.17	716.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	2.6	0.51	0.48	0.19	8.62	0.12	0.0	1.2	0.0	0.25	0.07	14.78	59.12
Galactose (g)	н/д	н/д	0.0	н/д	0.03	0.33	н/д	н/д	0.0	н/д	н/д	0.0	0.35	1.4
Dietary Fiber (g)	0.1	0.1	0.1	0.8	0.0	0.0	0.0	0.0	н/д	0.0	0.4	0.0	1.6	6.4
Calcium (mg)	2.135	3.41	4.235	9.286	13.059	0.63	2.1	0.068	2.16	1.704	7.32	0.715	46.822	187.288
Iron (mg)	0.01	0.06	0.03	0.17	0.45	0.04	0.06	0.04	0.06	0.0	0.23	0.01	1.16	4.64
Magnesium (mg)	1.83	3.41	2.42	1.688	2.957	0.21	1.5	0.0	0.96	0.142	2.4	0.613	18.13	72.52
Phosphorus (mg)	1.83	5.27	4.235	5.065	47.062	0.42	2.4	0.0	1.52	1.704	3.96	1.073	74.54	298.16
Potassium (mg)	37.82	62.0	35.393	28.703	33.018	5.46	21.9	0.068	8.96	1.704	31.2	6.95	273.174	1092.696
Sodium (mg)	0.305	0.31	0.605	0.563	34.496	0.42	1.5	0.135	1.84	40.896	0.48	0.102	81.652	326.608
Zinc (mg)	0.02	0.02	0.02	0.03	0.27	0.02	0.01	0.0	0.01	0.01	0.05	0.01	0.47	1.88
Copper (mg)	0.009	0.012	0.009	0.02	0.025	0.004	0.003	0.0	0.002	0.0	0.007	0.004	0.095	0.38
Manganese (mg)	0.003	0.003	0.006	0.003	0.01	0.008	н/д	0.0	0.01	0.0	0.016	0.004	0.063	0.252
Selenium (mcg)	0.0	0.0	0.0	0.1	7.8	0.1	0.0	0.0	н/д	0.1	0.1	0.0	8.3	33.2
Vitamin A, IU (IU)	6.1	62.0	15.125	14.07	119.997	0.0	н/д	0.0	0.0	177.429	480.0	3.679	878.4	3513.6
Retinol (mcg)	0.0	0.0	0.0	0.0	34.25	0.0	0.0	0.0	н/д	47.641	0.0	0.0	81.891	327.564
Vitamin A, RAE (mcg_RAE)	0.305	3.1	0.605	0.563	34.496	0.0	0.0	0.0	0.0	48.564	24.0	0.204	111.837	447.348
Beta Carotene (mcg)	0.915	10.23	9.075	8.442	2.464	0.0	0.0	0.0	н/д	11.218	288.0	1.584	331.928	1327.712
Vitamin E (mg)	0.05	0.01	0.07	0.06	0.24	0.0	0.0	0.97	н/д	0.16	0.03	0.0	1.59	6.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	8.624	н/д	н/д	н/д	н/д	3.976	н/д	н/д	12.6	50.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.745	35.65	0.0	0.0	81.558	0.0	0.0	0.0	н/д	0.0	109.92	0.818	230.691	922.764
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.01	н/д	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.12	н/д	н/д	0.06	н/д	0.0	н/д	0.0	0.18	0.72
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	14.0	15.5	9.1	8.2	0.0	0.1	0.0	0.0	0.0	0.0	5.5	0.2	52.5	210.0
Thiamin (mg)	0.009	0.028	0.009	0.008	0.017	0.0	0.0	0.0	н/д	0.001	0.008	0.002	0.082	0.328
Riboflavin (mg)	0.003	0.009	0.006	0.006	0.118	0.004	0.0	0.0	н/д	0.002	0.017	0.002	0.167	0.668
Niacin (mg)	0.031	0.124	0.042	0.056	0.017	0.013	0.0	0.0	н/д	0.003	0.024	0.002	0.312	1.248
Pantothenic acid (mg)	0.031	0.059	0.036	0.062	0.355	0.007	н/д	0.0	н/д	0.008	0.007	0.012	0.577	2.308
Vitamin B-6 (mg)	0.015	0.012	0.012	0.011	0.034	0.002	0.0	0.0	н/д	0.0	0.007	0.003	0.097	0.388
Folate (mcg)	3.965	9.3	3.025	2.251	11.581	0.21	0.0	0.0	н/д	0.213	1.68	0.715	32.94	131.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.32	0.0	0.0	0.0	н/д	0.01	0.0	0.0	0.33	1.32
Choline (mg)	1.6	1.9	1.5	1.4	61.9	0.2	0.0	0.0	н/д	1.3	0.6	0.3	70.8	283.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.0	0.042	0.0	н/д	0.0	н/д	0.001	н/д	0.001	0.043	0.172
Threonine (g)	н/д	0.003	0.0	н/д	0.138	0.0	н/д	0.0	н/д	0.003	н/д	0.001	0.144	0.576
Isoleucine (g)	н/д	0.003	0.0	н/д	0.165	0.001	н/д	0.0	н/д	0.004	н/д	0.001	0.173	0.692
Leucine (g)	н/д	0.003	0.006	н/д	0.269	0.001	н/д	0.0	н/д	0.006	н/д	0.002	0.286	1.144
Lysine (g)	н/д	0.003	0.006	0.003	0.224	0.001	н/д	0.0	н/д	0.005	н/д	0.002	0.244	0.976
Methionine (g)	н/д	0.0	0.0	0.0	0.094	0.0	н/д	0.0	н/д	0.001	н/д	0.001	0.096	0.384
Cystine (g)	н/д	0.003	0.0	н/д	0.067	0.0	н/д	0.0	н/д	0.001	н/д	0.001	0.071	0.284
Phenylalanine (g)	н/д	0.003	0.003	н/д	0.168	0.001	н/д	0.0	н/д	0.003	н/д	0.002	0.179	0.716
Tyrosine (g)	н/д	0.0	0.0	н/д	0.123	0.001	н/д	0.0	н/д	0.003	н/д	0.0	0.127	0.508
Valine (g)	н/д	0.003	0.003	н/д	0.212	0.001	н/д	0.0	н/д	0.004	н/д	0.001	0.224	0.896
Arginine (g)	н/д	0.016	0.006	н/д	0.202	0.001	н/д	0.0	н/д	0.002	н/д	0.002	0.228	0.912
Histidine (g)	н/д	0.0	0.0	н/д	0.076	0.0	н/д	0.0	н/д	0.001	н/д	0.0	0.078	0.312
Alanine (g)	н/д	0.006	0.006	н/д	0.182	0.001	н/д	0.0	н/д	0.002	н/д	0.002	0.199	0.796
Aspartic acid (g)	н/д	0.025	0.033	н/д	0.328	0.003	н/д	0.0	н/д	0.004	н/д	0.002	0.395	1.58
Glutamic acid (g)	н/д	0.009	0.021	н/д	0.414	0.002	н/д	0.0	н/д	0.013	н/д	0.01	0.47	1.88
Glycine (g)	н/д	0.003	0.003	н/д	0.106	0.001	н/д	0.0	н/д	0.001	н/д	0.002	0.116	0.464
Proline (g)	н/д	0.012	0.009	н/д	0.126	0.009	н/д	0.0	н/д	0.006	н/д	0.001	0.163	0.652
Serine (g)	н/д	0.003	0.012	н/д	0.239	0.001	н/д	0.0	н/д	0.004	н/д	0.002	0.26	1.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	104.227	0.0	0.0	0.0	н/д	15.265	0.0	0.0	119.492	477.968
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.003	0.006	0.764	0.0	0.0	0.932	0.0	3.647	0.002	0.001	5.361	21.444
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	14.918	н/д	н/д	н/д	н/д	14.918	59.672
Monounsaturated Fat (g)	0.0	0.012	0.003	0.006	0.939	0.0	0.0	4.925	н/д	1.492	0.001	0.0	7.378	29.512
Polyunsaturated (g)	0.0	0.012	0.006	0.017	0.335	0.0	0.0	0.71	н/д	0.216	0.005	0.0	1.301	5.204