Рецепт Huaraches Del Sanctuario - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
tomatoes
34.4g |
garlics
1.31g |
onion
4.13g |
water
19.75g |
salt
0.5g |
lard
1.07g |
peppercorns
0.09g |
salt
0.75g |
water
13.17g |
masa harina
9.5g |
epazote
0.13g |
romano cheese
7.39g |
onion
6.21g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.3 | 0.08 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.89 | 0.0 | 2.35 | 0.05 | 3.73 | 44.76 |
Total Fat (g) | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 1.07 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 1.99 | 0.0 | 3.51 | 42.12 |
Carbohydrates (g) | 1.35 | 0.43 | 0.39 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 7.25 | 0.01 | 0.27 | 0.47 | 10.21 | 122.52 |
Ash (g) | 0.17 | 0.02 | 0.01 | 0.02 | 0.5 | 0.0 | 0.0 | 0.75 | 0.01 | 0.15 | 0.0 | 0.5 | 0.02 | 2.16 | 25.92 |
Calories (kcal) | 6.192 | 1.944 | 1.65 | 0.0 | 0.0 | 9.621 | 0.223 | 0.0 | 0.0 | 34.675 | 0.043 | 28.612 | 1.987 | 84.948 | 1019.376 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.09 | 1.08 |
Glucose (dextrose) (g) | 0.43 | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.65 | 7.8 |
Fructose (g) | 0.47 | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | 0.65 | 7.8 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 32.51 | 0.76 | 3.68 | 19.73 | 0.0 | 0.0 | 0.01 | 0.0 | 13.15 | 0.86 | 0.12 | 2.29 | 5.67 | 78.77 | 945.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.9 | 0.01 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.31 | 1.46 | 17.52 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.6 | 7.2 |
Calcium (mg) | 3.44 | 2.362 | 0.949 | 0.593 | 0.12 | 0.0 | 0.382 | 0.18 | 0.395 | 13.395 | 0.367 | 78.665 | 1.242 | 102.089 | 1225.068 |
Iron (mg) | 0.09 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.68 | 0.0 | 0.06 | 0.02 | 0.91 | 10.92 |
Magnesium (mg) | 3.784 | 0.326 | 0.413 | 0.198 | 0.005 | 0.0 | 0.17 | 0.008 | 0.132 | 10.45 | 0.161 | 3.031 | 0.559 | 19.235 | 230.82 |
Phosphorus (mg) | 8.255 | 1.997 | 1.196 | 0.0 | 0.0 | 0.0 | 0.151 | 0.0 | 0.0 | 21.185 | 0.115 | 56.189 | 1.677 | 90.765 | 1089.18 |
Potassium (mg) | 81.521 | 5.233 | 6.023 | 0.0 | 0.04 | 0.0 | 1.102 | 0.06 | 0.0 | 28.31 | 0.844 | 6.358 | 7.39 | 136.881 | 1642.572 |
Sodium (mg) | 1.72 | 0.222 | 0.165 | 0.79 | 193.79 | 0.0 | 0.039 | 290.685 | 0.527 | 0.475 | 0.057 | 88.72 | 0.497 | 577.686 | 6932.232 |
Zinc (mg) | 0.06 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.19 | 0.01 | 0.46 | 5.52 |
Copper (mg) | 0.021 | 0.004 | 0.002 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.016 | 0.0 | 0.002 | 0.004 | 0.053 | 0.636 |
Manganese (mg) | 0.038 | 0.022 | 0.005 | 0.0 | 0.001 | 0.0 | 0.005 | 0.001 | 0.0 | 0.046 | 0.004 | 0.001 | 0.005 | 0.127 | 1.524 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.1 | 0.0 | 1.3 | 15.6 |
Vitamin A, IU (IU) | 286.529 | 0.117 | 0.083 | 0.0 | 0.0 | 0.0 | 0.262 | 0.0 | 0.0 | 20.33 | 0.076 | 30.682 | 0.062 | 338.141 | 4057.692 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.654 | н/д | 6.654 | 79.848 |
Vitamin A, RAE (mcg_RAE) | 14.447 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 1.045 | 0.004 | 7.098 | 0.0 | 22.607 | 271.284 |
Beta Carotene (mcg) | 154.444 | 0.065 | 0.041 | 0.0 | 0.0 | 0.0 | 0.137 | 0.0 | 0.0 | 9.215 | 0.051 | 5.101 | 0.062 | 169.116 | 2029.392 |
Vitamin E (mg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.21 | 2.52 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 885.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 885.046 | 10620.552 |
Lutein + zeaxanthin (mcg) | 42.309 | 0.209 | 0.165 | 0.0 | 0.0 | 0.0 | 0.179 | 0.0 | 0.0 | 128.725 | н/д | 0.0 | 0.373 | 171.959 | 2063.508 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.6 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.4 | 64.8 |
Thiamin (mg) | 0.014 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.003 | 0.002 | 0.16 | 1.92 |
Riboflavin (mg) | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.0 | 0.027 | 0.001 | 0.11 | 1.32 |
Niacin (mg) | 0.203 | 0.009 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.935 | 0.001 | 0.006 | 0.008 | 1.168 | 14.016 |
Pantothenic acid (mg) | 0.031 | 0.008 | 0.005 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.063 | 0.0 | 0.031 | 0.006 | 0.144 | 1.728 |
Vitamin B-6 (mg) | 0.028 | 0.016 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.0 | 0.007 | 0.008 | 0.099 | 1.188 |
Folate (mcg) | 5.16 | 0.039 | 0.784 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 22.135 | 0.287 | 0.518 | 1.428 | 30.359 | 364.308 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | н/д | 0.08 | 0.96 |
Choline (mg) | 2.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | н/д | 1.1 | 0.3 | 5.3 | 63.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.007 | н/д | 0.032 | 0.001 | 0.044 | 0.528 |
Threonine (g) | 0.01 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.033 | н/д | 0.087 | 0.001 | 0.134 | 1.608 |
Isoleucine (g) | 0.007 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.031 | н/д | 0.125 | 0.001 | 0.167 | 2.004 |
Leucine (g) | 0.01 | 0.004 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.109 | н/д | 0.227 | 0.002 | 0.354 | 4.248 |
Lysine (g) | 0.01 | 0.004 | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.025 | н/д | 0.217 | 0.002 | 0.259 | 3.108 |
Methionine (g) | 0.003 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.019 | н/д | 0.063 | 0.001 | 0.087 | 1.044 |
Cystine (g) | 0.003 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.016 | н/д | 0.016 | 0.001 | 0.037 | 0.444 |
Phenylalanine (g) | 0.024 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.044 | н/д | 0.126 | 0.001 | 0.199 | 2.388 |
Tyrosine (g) | 0.003 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.036 | н/д | 0.132 | 0.001 | 0.173 | 2.076 |
Valine (g) | 0.007 | 0.004 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.045 | н/д | 0.161 | 0.001 | 0.219 | 2.628 |
Arginine (g) | 0.007 | 0.008 | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.045 | н/д | 0.087 | 0.007 | 0.157 | 1.884 |
Histidine (g) | 0.003 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.028 | н/д | 0.091 | 0.001 | 0.124 | 1.488 |
Alanine (g) | 0.01 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.067 | н/д | 0.069 | 0.001 | 0.149 | 1.788 |
Aspartic acid (g) | 0.048 | 0.006 | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.062 | н/д | 0.147 | 0.004 | 0.271 | 3.252 |
Glutamic acid (g) | 0.148 | 0.011 | 0.011 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.166 | н/д | 0.54 | 0.011 | 0.886 | 10.632 |
Glycine (g) | 0.007 | 0.003 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.036 | н/д | 0.041 | 0.001 | 0.089 | 1.068 |
Proline (g) | 0.007 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.078 | н/д | 0.275 | 0.001 | 0.363 | 4.356 |
Serine (g) | 0.01 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.042 | н/д | 0.136 | 0.001 | 0.193 | 2.316 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.689 | 0.0 | 8.702 | 104.424 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.001 | 0.002 | 0.0 | 0.0 | 0.418 | 0.001 | 0.0 | 0.0 | 0.05 | н/д | 1.266 | н/д | 1.748 | 20.976 |
Phytosterols (mg) | 2.408 | н/д | 0.619 | н/д | 0.0 | 0.0 | 0.081 | 0.0 | н/д | н/д | н/д | н/д | н/д | 3.107 | 37.284 |
Monounsaturated Fat (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.481 | 0.001 | 0.0 | 0.0 | 0.095 | н/д | 0.58 | н/д | 1.167 | 14.004 |
Polyunsaturated (g) | 0.028 | 0.003 | 0.001 | 0.0 | 0.0 | 0.119 | 0.001 | 0.0 | 0.0 | 0.163 | н/д | 0.044 | н/д | 0.359 | 4.308 |