Рецепт Huachinango A La Veracruzana (Red Snapper Veracruz Style) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	virgin 18.0g	potatoes 382.5g	onion 24.0g	garlics 1.74g	tomatoes 275.18g	olives 11.08g	raisins 13.75g	capers 2.87g	salt 1.0g	oregano 0.04g	snapper 218.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	7.73	0.26	0.11	2.42	0.11	0.42	0.07	0.0	0.0	44.71	55.84	335.04
Total Fat (g)	18.0	0.34	0.02	0.01	0.55	1.7	0.06	0.02	0.0	0.0	2.92	23.64	141.84
Carbohydrates (g)	0.0	66.82	2.24	0.58	10.79	0.43	10.89	0.14	0.0	0.03	0.0	91.91	551.46
Ash (g)	0.0	4.13	0.08	0.03	1.38	н/д	0.25	0.23	1.0	0.0	2.86	9.96	59.76
Calories (kcal)	159.12	294.525	9.6	2.593	49.532	16.071	41.113	0.659	0.0	0.128	218.0	791.34	4748.04
Starch (g)	н/д	59.06	0.0	н/д	0.0	н/д	0.37	н/д	н/д	н/д	н/д	59.43	356.58
Sucrose (g)	н/д	0.65	0.24	н/д	0.0	н/д	0.06	н/д	н/д	0.0	н/д	0.95	5.7
Glucose (dextrose) (g)	н/д	1.26	0.47	н/д	3.44	н/д	3.82	н/д	н/д	0.0	н/д	8.99	53.94
Fructose (g)	н/д	1.03	0.31	н/д	3.77	н/д	4.08	н/д	н/д	0.0	н/д	9.19	55.14
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	303.48	21.39	1.02	260.04	8.34	2.12	2.4	0.0	0.0	167.58	766.37	4598.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.98	1.02	0.02	7.24	0.06	8.14	0.01	0.0	0.0	0.0	19.47	116.82
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	8.4	0.4	0.0	3.3	0.4	0.5	0.1	0.0	0.0	0.0	13.1	78.6
Calcium (mg)	0.18	45.9	5.52	3.149	27.518	5.763	6.875	1.147	0.24	0.657	69.76	166.709	1000.254
Iron (mg)	0.1	2.98	0.05	0.03	0.74	0.05	0.26	0.05	0.0	0.02	0.39	4.68	28.08
Magnesium (mg)	0.0	87.975	2.4	0.435	30.27	1.219	4.4	0.946	0.01	0.113	69.76	197.527	1185.162
Phosphorus (mg)	0.0	218.025	6.96	2.662	66.043	0.443	13.888	0.287	0.0	0.083	431.64	740.031	4440.186
Potassium (mg)	0.18	1610.325	35.04	6.977	652.172	4.655	102.988	1.147	0.08	0.695	909.06	3323.319	19939.914
Sodium (mg)	0.36	22.95	0.96	0.296	13.759	172.457	1.513	84.968	387.58	0.006	139.52	824.368	4946.208
Zinc (mg)	0.0	1.11	0.04	0.02	0.47	0.0	0.03	0.01	0.0	0.0	0.78	2.47	14.82
Copper (mg)	0.0	0.421	0.01	0.005	0.165	0.013	0.044	0.011	0.0	0.0	0.065	0.735	4.41
Manganese (mg)	0.0	0.574	0.031	0.029	0.303	н/д	0.041	0.002	0.001	0.002	0.022	1.005	6.03
Selenium (mcg)	0.0	1.1	0.1	0.2	0.0	0.1	0.1	0.0	0.0	0.0	83.3	85.0	510.0
Vitamin A, IU (IU)	0.0	7.65	0.48	0.157	2292.232	н/д	0.0	3.956	0.0	2.876	218.0	2525.351	15152.106
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.4	65.4	392.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	115.575	2.217	0.0	0.201	0.0	0.144	65.4	183.536	1101.216
Beta Carotene (mcg)	0.0	3.825	0.24	0.087	1235.549	25.603	0.0	2.379	0.0	1.713	0.0	1269.396	7616.376
Vitamin E (mg)	2.58	0.04	0.0	0.0	1.49	0.42	0.02	0.03	0.0	0.01	1.09	5.68	34.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	7080.328	0.0	0.0	0.0	0.0	0.0	0.0	7080.328	42481.968
Lutein + zeaxanthin (mcg)	0.0	30.6	0.96	0.278	338.469	56.525	0.0	0.0	0.0	0.359	0.0	427.191	2563.146
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	0.03	н/д	0.0	н/д	н/д	0.0	н/д	0.05	0.3
Tocopherol, gamma (mg)	0.15	0.0	0.0	н/д	0.33	н/д	0.01	н/д	н/д	0.01	н/д	0.49	2.94
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	75.4	1.8	0.5	34.9	0.0	0.3	0.1	0.0	0.0	3.5	116.6	699.6
Thiamin (mg)	0.0	0.306	0.012	0.003	0.11	0.002	0.015	0.001	0.0	0.0	0.109	0.559	3.354
Riboflavin (mg)	0.0	0.115	0.007	0.002	0.055	0.001	0.018	0.004	0.0	0.0	0.0	0.202	1.212
Niacin (mg)	0.0	4.016	0.029	0.012	1.624	0.027	0.106	0.019	0.0	0.003	0.61	6.445	38.67
Pantothenic acid (mg)	0.0	1.148	0.029	0.01	0.248	н/д	0.014	0.001	0.0	н/д	1.635	3.084	18.504
Vitamin B-6 (mg)	0.0	1.148	0.029	0.022	0.22	0.003	0.023	0.001	0.0	0.001	0.872	2.318	13.908
Folate (mcg)	0.0	61.2	4.56	0.052	41.277	0.333	0.688	0.659	0.0	0.114	10.9	119.782	718.692
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.54	6.54	39.24
Choline (mg)	0.1	46.3	1.5	0.4	18.4	1.6	1.5	0.2	0.0	0.0	141.7	211.6	1269.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.115	0.002	0.001	0.028	н/д	0.007	н/д	0.0	н/д	0.501	0.654	3.924
Threonine (g)	0.0	0.306	0.005	0.003	0.083	н/д	0.011	н/д	0.0	н/д	1.962	2.369	14.214
Isoleucine (g)	0.0	0.306	0.002	0.004	0.055	н/д	0.008	н/д	0.0	н/д	2.071	2.447	14.682
Leucine (g)	0.0	0.459	0.007	0.005	0.083	н/д	0.014	н/д	0.0	н/д	3.641	4.208	25.248
Lysine (g)	0.0	0.497	0.01	0.005	0.083	н/д	0.011	н/д	0.0	н/д	4.098	4.704	28.224
Methionine (g)	0.0	0.115	0.0	0.001	0.028	н/д	0.003	н/д	0.0	н/д	1.33	1.476	8.856
Cystine (g)	0.0	0.115	0.0	0.001	0.028	н/д	0.003	н/д	0.0	н/д	0.48	0.626	3.756
Phenylalanine (g)	0.0	0.344	0.007	0.003	0.193	н/д	0.019	н/д	0.0	н/д	1.744	2.31	13.86
Tyrosine (g)	0.0	0.306	0.002	0.001	0.028	н/д	0.001	н/д	0.0	н/д	1.504	1.843	11.058
Valine (g)	0.0	0.459	0.005	0.005	0.055	н/д	0.011	н/д	0.0	н/д	2.311	2.846	17.076
Arginine (g)	0.0	0.383	0.024	0.011	0.055	н/д	0.056	н/д	0.0	н/д	2.681	3.21	19.26
Histidine (g)	0.0	0.191	0.002	0.002	0.028	н/д	0.01	н/д	0.0	н/д	1.308	1.541	9.246
Alanine (g)	0.0	0.23	0.005	0.002	0.083	н/д	0.015	н/д	0.0	н/д	2.703	3.037	18.222
Aspartic acid (g)	0.0	1.951	0.022	0.009	0.385	н/д	0.015	н/д	0.0	н/д	4.578	6.959	41.754
Glutamic acid (g)	0.0	1.339	0.062	0.014	1.183	н/д	0.022	н/д	0.0	н/д	6.671	9.291	55.746
Glycine (g)	0.0	0.23	0.007	0.003	0.055	н/д	0.011	н/д	0.0	н/д	2.136	2.443	14.658
Proline (g)	0.0	0.268	0.002	0.002	0.055	н/д	0.034	н/д	0.0	н/д	1.591	1.953	11.718
Serine (g)	0.0	0.344	0.005	0.003	0.083	н/д	0.01	н/д	0.0	н/д	1.831	2.276	13.656
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	80.66	80.66	483.96
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.486	0.115	0.01	0.002	0.083	0.225	0.008	0.007	0.0	0.001	0.632	3.567	21.402
Phytosterols (mg)	39.78	19.125	3.6	н/д	19.262	н/д	н/д	1.376	0.0	0.085	н/д	83.228	499.368
Monounsaturated Fat (g)	13.133	0.0	0.002	0.0	0.083	1.254	0.007	0.002	0.0	0.0	0.545	15.025	90.15
Polyunsaturated (g)	1.894	0.153	0.005	0.004	0.22	0.145	0.006	0.009	0.0	0.002	1.003	3.44	20.64