Рецепт Htipiti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. Oilve oil

1 med Italian pepper seeded & finely minced

2 tsp Oregano Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	feta 37.8g	pepper 0.0g	pepper 16.26g	lemon 2.56g	Всего в порции	Всего в рецепте
Protein (g)	5.37	н/д	0.14	0.03	5.54	33.24
Total Fat (g)	8.04	н/д	0.03	0.01	8.08	48.48
Carbohydrates (g)	1.55	н/д	0.75	0.24	2.54	15.24
Ash (g)	1.97	н/д	0.07	0.01	2.04	12.24
Calories (kcal)	99.792	н/д	3.253	0.743	103.788	622.728
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	0.02	0.12
Glucose (dextrose) (g)	н/д	н/д	0.19	н/д	0.19	1.14
Fructose (g)	н/д	н/д	0.18	н/д	0.18	1.08
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	20.87	н/д	15.27	2.28	38.42	230.52
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.55	н/д	0.39	0.06	2.0	12.0
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.3	0.1	0.3	1.8
Calcium (mg)	186.354	н/д	1.626	0.666	188.646	1131.876
Iron (mg)	0.25	н/д	0.06	0.02	0.32	1.92
Magnesium (mg)	7.182	н/д	1.626	0.205	9.013	54.078
Phosphorus (mg)	127.386	н/д	3.253	0.41	131.049	786.294
Potassium (mg)	23.436	н/д	28.461	3.535	55.432	332.592
Sodium (mg)	421.848	н/д	0.488	0.051	422.387	2534.322
Zinc (mg)	1.09	н/д	0.02	0.0	1.11	6.66
Copper (mg)	0.011	н/д	0.011	0.001	0.024	0.144
Manganese (mg)	0.011	н/д	0.02	0.001	0.032	0.192
Selenium (mcg)	5.7	н/д	0.0	0.0	5.7	34.2
Vitamin A, IU (IU)	159.516	н/д	60.174	0.564	220.254	1321.524
Retinol (mcg)	47.25	н/д	0.0	0.0	47.25	283.5
Vitamin A, RAE (mcg_RAE)	47.25	н/д	2.927	0.026	50.203	301.218
Beta Carotene (mcg)	1.134	н/д	33.828	0.077	35.039	210.234
Vitamin E (mg)	0.07	н/д	0.06	0.0	0.13	0.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	55.458	0.282	55.74	334.44
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	13.1	1.4	14.4	86.4
Thiamin (mg)	0.057	н/д	0.01	0.001	0.067	0.402
Riboflavin (mg)	0.318	н/д	0.005	0.001	0.323	1.938
Niacin (mg)	0.374	н/д	0.078	0.003	0.455	2.73
Pantothenic acid (mg)	0.367	н/д	0.016	0.005	0.388	2.328
Vitamin B-6 (mg)	0.159	н/д	0.036	0.002	0.197	1.182
Folate (mcg)	12.096	н/д	1.626	0.282	14.004	84.024
Vitamin B-12 (mcg)	0.64	н/д	0.0	0.0	0.64	3.84
Choline (mg)	5.8	н/д	0.9	0.1	6.8	40.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	н/д	0.002	н/д	0.077	0.462
Threonine (g)	0.242	н/д	0.007	н/д	0.248	1.488
Isoleucine (g)	0.302	н/д	0.003	н/д	0.306	1.836
Leucine (g)	0.529	н/д	0.007	н/д	0.536	3.216
Lysine (g)	0.461	н/д	0.007	н/д	0.468	2.808
Methionine (g)	0.14	н/д	0.002	н/д	0.141	0.846
Cystine (g)	0.03	н/д	0.002	н/д	0.032	0.192
Phenylalanine (g)	0.257	н/д	0.015	н/д	0.272	1.632
Tyrosine (g)	0.253	н/д	0.002	н/д	0.255	1.53
Valine (g)	0.404	н/д	0.007	н/д	0.411	2.466
Arginine (g)	0.178	н/д	0.005	н/д	0.183	1.098
Histidine (g)	0.151	н/д	0.002	н/д	0.153	0.918
Alanine (g)	0.242	н/д	0.007	н/д	0.248	1.488
Aspartic acid (g)	0.295	н/д	0.034	н/д	0.329	1.974
Glutamic acid (g)	0.915	н/д	0.031	н/д	0.946	5.676
Glycine (g)	0.038	н/д	0.005	н/д	0.043	0.258
Proline (g)	0.522	н/д	0.003	н/д	0.525	3.15
Serine (g)	0.442	н/д	0.008	н/д	0.45	2.7
Cholesterol (mg)	33.642	н/д	0.0	0.0	33.642	201.852
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.651	н/д	0.01	0.001	5.662	33.972
Phytosterols (mg)	н/д	н/д	1.464	н/д	1.464	8.784
Monounsaturated Fat (g)	1.746	н/д	0.002	0.0	1.748	10.488
Polyunsaturated (g)	0.223	н/д	0.01	0.002	0.235	1.41