Рецепт How to Use a Pressure Cooker and Asian-Inspired Short Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 216.0g	garlics 5.22g	ginger 7.44g	hoisin sauce 64.0g	vinegar 30.0g	soy sauce 48.0g	sugar 55.0g	squeezed orange juice 62.0g	flour 15.63g	onions 57.6g	Всего в порции	Всего в рецепте
Protein (g)	2.38	0.33	0.14	2.12	0.0	3.01	0.07	0.43	1.61	1.05	11.14	11.14
Total Fat (g)	0.22	0.03	0.06	2.17	0.0	0.02	0.0	0.12	0.15	0.11	2.87	2.87
Carbohydrates (g)	20.17	1.73	1.32	28.21	0.28	3.65	53.95	6.45	11.93	4.23	131.92	131.92
Ash (g)	0.76	0.08	0.06	3.19	н/д	7.35	0.25	н/д	0.07	0.47	12.22	12.22
Calories (kcal)	86.4	7.778	5.952	140.8	6.3	25.44	209.0	27.9	56.893	18.432	584.895	584.895
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	2.14	н/д	н/д	н/д	н/д	н/д	52.01	н/д	н/д	н/д	54.15	54.15
Glucose (dextrose) (g)	4.26	н/д	н/д	н/д	н/д	н/д	0.74	н/д	н/д	н/д	5.0	5.0
Fructose (g)	2.79	н/д	н/д	н/д	н/д	н/д	0.61	н/д	н/д	н/д	3.4	3.4
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	192.48	3.06	5.87	28.31	28.14	33.97	0.74	54.75	1.86	51.74	400.91	400.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.16	0.05	0.13	17.45	0.12	0.82	53.36	5.21	0.04	1.34	87.67	87.67
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.7	0.1	0.1	1.8	0.0	0.4	0.0	0.1	0.4	1.5	8.2	8.2
Calcium (mg)	49.68	9.448	1.19	20.48	2.1	9.12	45.65	6.82	2.345	41.472	188.305	188.305
Iron (mg)	0.45	0.09	0.04	0.65	0.06	0.93	0.39	0.12	0.73	0.85	4.31	4.31
Magnesium (mg)	21.6	1.305	3.199	15.36	1.5	20.64	4.95	6.82	3.439	11.52	90.333	90.333
Phosphorus (mg)	62.64	7.987	2.53	24.32	2.4	60.0	2.2	10.54	16.88	21.312	210.809	210.809
Potassium (mg)	315.36	20.932	30.876	76.16	21.9	104.16	73.15	124.0	16.724	158.976	942.238	942.238
Sodium (mg)	8.64	0.887	0.967	1033.6	1.5	2705.76	15.4	0.62	0.313	9.216	3776.903	3776.903
Zinc (mg)	0.37	0.06	0.03	0.2	0.01	0.25	0.02	0.03	0.11	0.22	1.3	1.3
Copper (mg)	0.086	0.016	0.017	0.083	0.003	0.048	0.028	0.025	0.022	0.046	0.374	0.374
Manganese (mg)	0.281	0.087	0.017	0.16	н/д	0.202	0.033	н/д	0.106	0.092	0.978	0.978
Selenium (mcg)	1.1	0.7	0.1	1.2	0.0	0.2	0.7	0.1	5.3	0.3	9.7	9.7
Vitamin A, IU (IU)	4.32	0.47	0.0	3.84	н/д	0.0	0.0	н/д	0.0	574.272	582.902	582.902
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.2	0.0	28.8	35.0	35.0
Beta Carotene (mcg)	2.16	0.261	0.0	2.56	0.0	0.0	0.0	20.46	0.0	344.448	369.889	369.889
Vitamin E (mg)	0.04	0.0	0.02	0.18	0.0	0.0	0.0	0.02	0.01	0.32	0.6	0.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.64	0.835	0.0	28.8	0.0	0.0	0.0	71.3	2.813	654.912	767.301	767.301
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.06	н/д	0.06	0.06
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	16.0	1.6	0.4	0.3	0.0	0.0	0.0	31.0	0.0	10.8	60.1	60.1
Thiamin (mg)	0.108	0.01	0.002	0.0	0.0	0.014	0.0	0.056	0.123	0.035	0.349	0.349
Riboflavin (mg)	0.065	0.006	0.002	0.141	0.0	0.082	0.0	0.019	0.077	0.046	0.436	0.436
Niacin (mg)	0.259	0.037	0.056	0.749	0.0	1.056	0.061	0.248	0.922	0.305	3.692	3.692
Pantothenic acid (mg)	0.259	0.031	0.015	0.045	н/д	0.144	0.072	н/д	0.069	0.046	0.681	0.681
Vitamin B-6 (mg)	0.259	0.065	0.012	0.038	0.0	0.072	0.022	0.025	0.006	0.035	0.534	0.534
Folate (mcg)	41.04	0.157	0.818	14.72	0.0	6.72	0.55	18.6	28.603	36.864	148.072	148.072
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.2	1.2	2.1	5.1	0.0	8.8	1.3	3.8	1.6	3.3	40.5	40.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.07	0.0	24.07	24.07
Tryptophan (g)	0.022	0.004	0.001	н/д	н/д	0.043	н/д	н/д	0.02	0.012	0.101	0.101
Threonine (g)	0.043	0.008	0.003	н/д	н/д	0.12	н/д	н/д	0.044	0.04	0.259	0.259
Isoleucine (g)	0.022	0.011	0.004	н/д	н/д	0.144	н/д	н/д	0.056	0.046	0.283	0.283
Leucine (g)	0.065	0.016	0.005	н/д	н/д	0.24	н/д	н/д	0.111	0.063	0.501	0.501
Lysine (g)	0.086	0.014	0.004	н/д	н/д	0.173	н/д	н/д	0.036	0.052	0.366	0.366
Methionine (g)	0.0	0.004	0.001	н/д	н/д	0.043	н/д	н/д	0.028	0.012	0.088	0.088
Cystine (g)	0.0	0.004	0.001	н/д	н/д	0.053	н/д	н/д	0.034	н/д	0.092	0.092
Phenylalanine (g)	0.065	0.009	0.004	н/д	н/д	0.158	н/д	н/д	0.081	0.035	0.352	0.352
Tyrosine (g)	0.022	0.004	0.001	н/д	н/д	0.11	н/д	н/д	0.048	0.029	0.215	0.215
Valine (g)	0.043	0.015	0.005	н/д	н/д	0.149	н/д	н/д	0.066	0.046	0.324	0.324
Arginine (g)	0.216	0.033	0.003	н/д	н/д	0.206	н/д	н/д	0.066	0.075	0.599	0.599
Histidine (g)	0.022	0.006	0.002	н/д	н/д	0.077	н/д	н/д	0.036	0.017	0.16	0.16
Alanine (g)	0.043	0.007	0.002	н/д	н/д	0.134	н/д	н/д	0.052	0.046	0.284	0.284
Aspartic acid (g)	0.194	0.026	0.016	н/д	н/д	0.322	н/д	н/д	0.069	0.098	0.724	0.724
Glutamic acid (g)	0.562	0.042	0.012	н/д	н/д	0.71	н/д	н/д	0.544	0.219	2.089	2.089
Glycine (g)	0.065	0.01	0.003	н/д	н/д	0.134	н/д	н/д	0.058	0.052	0.322	0.322
Proline (g)	0.022	0.005	0.003	н/д	н/д	0.221	н/д	н/д	0.188	0.069	0.507	0.507
Serine (g)	0.043	0.01	0.004	н/д	н/д	0.173	н/д	н/д	0.081	0.046	0.357	0.357
Cholesterol (mg)	0.0	0.0	0.0	1.92	0.0	0.0	0.0	0.0	0.0	0.0	1.92	1.92
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.086	0.005	0.015	0.365	0.0	0.005	0.0	0.012	0.025	0.017	0.53	0.53
Phytosterols (mg)	32.4	н/д	1.116	н/д	н/д	н/д	н/д	н/д	н/д	н/д	33.516	33.516
Monounsaturated Fat (g)	0.022	0.001	0.011	0.614	0.0	0.005	0.0	0.025	0.014	0.017	0.709	0.709
Polyunsaturated (g)	0.043	0.013	0.011	1.088	0.0	0.01	0.0	0.025	0.064	0.04	1.294	1.294