Рецепт How To Start Sourdough Pot - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		salt
1.5g 		sugar
3.15g 		yeast
0.5g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 0.19 0.0 6.65 26.6
Total Fat (g) 0.61 0.0 0.0 0.02 0.0 0.64 2.56
Carbohydrates (g) 47.69 0.0 3.15 0.19 0.0 51.03 204.12
Ash (g) 0.29 1.5 0.0 0.04 0.12 1.94 7.76
Calories (kcal) 227.5 0.0 12.191 1.475 0.0 241.166 964.664
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.04 118.38 125.87 503.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 3.15 0.0 0.0 3.32 13.28
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.0 1.8 7.2
Calcium (mg) 9.375 0.36 0.032 0.32 3.555 13.642 54.568
Iron (mg) 2.9 0.0 0.0 0.08 0.0 2.99 11.96
Magnesium (mg) 13.75 0.015 0.0 0.49 1.185 15.44 61.76
Phosphorus (mg) 67.5 0.0 0.0 6.45 0.0 73.95 295.8
Potassium (mg) 66.875 0.12 0.063 10.0 0.0 77.058 308.232
Sodium (mg) 1.25 581.37 0.0 0.25 4.74 587.61 2350.44
Zinc (mg) 0.44 0.0 0.0 0.03 0.01 0.48 1.92
Copper (mg) 0.088 0.0 0.0 0.003 0.012 0.102 0.408
Manganese (mg) 0.425 0.002 0.0 0.003 0.0 0.429 1.716
Selenium (mcg) 21.2 0.0 0.0 0.1 0.0 21.3 85.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.005 0.0 0.005 0.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 н/д н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.24 н/д н/д н/д н/д 0.24 0.96
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.012 0.0 0.506 2.024
Riboflavin (mg) 0.306 0.0 0.001 0.027 0.0 0.334 1.336
Niacin (mg) 3.688 0.0 0.0 0.199 0.0 3.886 15.544
Pantothenic acid (mg) 0.275 0.0 0.0 0.057 0.0 0.332 1.328
Vitamin B-6 (mg) 0.025 0.0 0.0 0.008 0.0 0.033 0.132
Folate (mcg) 114.375 0.0 0.0 11.7 0.0 126.075 504.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.0 0.2 0.0 6.7 26.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 н/д 0.002 н/д 0.084 0.336
Threonine (g) 0.175 0.0 н/д 0.01 н/д 0.185 0.74
Isoleucine (g) 0.225 0.0 н/д 0.011 н/д 0.236 0.944
Leucine (g) 0.444 0.0 н/д 0.015 н/д 0.459 1.836
Lysine (g) 0.144 0.0 н/д 0.016 н/д 0.16 0.64
Methionine (g) 0.113 0.0 н/д 0.004 н/д 0.116 0.464
Cystine (g) 0.138 0.0 н/д 0.003 н/д 0.14 0.56
Phenylalanine (g) 0.325 0.0 н/д 0.009 н/д 0.334 1.336
Tyrosine (g) 0.194 0.0 н/д 0.008 н/д 0.202 0.808
Valine (g) 0.263 0.0 н/д 0.012 н/д 0.274 1.096
Arginine (g) 0.263 0.0 н/д 0.011 н/д 0.273 1.092
Histidine (g) 0.144 0.0 н/д 0.005 н/д 0.149 0.596
Alanine (g) 0.206 0.0 н/д 0.013 н/д 0.219 0.876
Aspartic acid (g) 0.275 0.0 н/д 0.02 н/д 0.295 1.18
Glutamic acid (g) 2.175 0.0 н/д 0.028 н/д 2.203 8.812
Glycine (g) 0.231 0.0 н/д 0.009 н/д 0.241 0.964
Proline (g) 0.75 0.0 н/д 0.008 н/д 0.758 3.032
Serine (g) 0.325 0.0 н/д 0.009 н/д 0.334 1.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.003 0.0 0.103 0.412
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.013 0.0 0.069 0.276
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.0 0.256 1.024