Рецепт How To Sprout Mung Beans / Lentils - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

How to Sprout Mung Beans for Single Serve

Prep time: 5 mins | Soak time: 4-8 hours | Sprouting time: 2-3 days

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mung beans 51.75g	water 1000.0g	Всего в порции	Всего в рецепте
Protein (g)	12.35	0.0	12.35	12.35
Total Fat (g)	0.6	0.0	0.6	0.6
Carbohydrates (g)	32.41	0.0	32.41	32.41
Ash (g)	1.72	1.0	2.72	2.72
Calories (kcal)	179.573	0.0	179.573	179.573
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	4.68	999.0	1003.68	1003.68
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.42	0.0	3.42	3.42
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.4	0.0	8.4	8.4
Calcium (mg)	68.31	30.0	98.31	98.31
Iron (mg)	3.49	0.0	3.49	3.49
Magnesium (mg)	97.808	10.0	107.808	107.808
Phosphorus (mg)	189.923	0.0	189.923	189.923
Potassium (mg)	644.805	0.0	644.805	644.805
Sodium (mg)	7.763	40.0	47.763	47.763
Zinc (mg)	1.39	0.1	1.49	1.49
Copper (mg)	0.486	0.1	0.586	0.586
Manganese (mg)	0.538	0.0	0.538	0.538
Selenium (mcg)	4.2	0.0	4.2	4.2
Vitamin A, IU (IU)	58.995	0.0	58.995	58.995
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.105	0.0	3.105	3.105
Beta Carotene (mcg)	35.19	0.0	35.19	35.19
Vitamin E (mg)	0.26	0.0	0.26	0.26
Vitamin D (IU)	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.5	0.0	2.5	2.5
Thiamin (mg)	0.321	0.0	0.321	0.321
Riboflavin (mg)	0.119	0.0	0.119	0.119
Niacin (mg)	1.164	0.0	1.164	1.164
Pantothenic acid (mg)	0.988	0.0	0.988	0.988
Vitamin B-6 (mg)	0.197	0.0	0.197	0.197
Folate (mcg)	323.438	0.0	323.438	323.438
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	50.7	0.0	50.7	50.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.135	н/д	0.135	0.135
Threonine (g)	0.404	н/д	0.404	0.404
Isoleucine (g)	0.523	н/д	0.523	0.523
Leucine (g)	0.957	н/д	0.957	0.957
Lysine (g)	0.859	н/д	0.859	0.859
Methionine (g)	0.15	н/д	0.15	0.15
Cystine (g)	0.109	н/д	0.109	0.109
Phenylalanine (g)	0.745	н/д	0.745	0.745
Tyrosine (g)	0.367	н/д	0.367	0.367
Valine (g)	0.642	н/д	0.642	0.642
Arginine (g)	0.864	н/д	0.864	0.864
Histidine (g)	0.362	н/д	0.362	0.362
Alanine (g)	0.543	н/д	0.543	0.543
Aspartic acid (g)	1.428	н/д	1.428	1.428
Glutamic acid (g)	2.205	н/д	2.205	2.205
Glycine (g)	0.492	н/д	0.492	0.492
Proline (g)	0.569	н/д	0.569	0.569
Serine (g)	0.611	н/д	0.611	0.611
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	0.0	0.181	0.181
Phytosterols (mg)	11.903	н/д	11.903	11.903
Monounsaturated Fat (g)	0.083	0.0	0.083	0.083
Polyunsaturated (g)	0.197	0.0	0.197	0.197