Рецепт How To Roast And Peel A Pepper - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bell peppers 97.58g	Всего в порции	Всего в рецепте
Protein (g)	0.97	0.97	0.97
Total Fat (g)	0.29	0.29	0.29
Carbohydrates (g)	5.88	5.88	5.88
Ash (g)	0.46	0.46	0.46
Calories (kcal)	30.25	30.25	30.25
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	1.89	1.89	1.89
Fructose (g)	2.21	2.21	2.21
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	89.98	89.98	89.98
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	4.1	4.1	4.1
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	2.0	2.0	2.0
Calcium (mg)	6.831	6.831	6.831
Iron (mg)	0.42	0.42	0.42
Magnesium (mg)	11.71	11.71	11.71
Phosphorus (mg)	25.371	25.371	25.371
Potassium (mg)	205.894	205.894	205.894
Sodium (mg)	3.903	3.903	3.903
Zinc (mg)	0.24	0.24	0.24
Copper (mg)	0.02	0.02	0.02
Manganese (mg)	0.107	0.107	0.107
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	3055.23	3055.23	3055.23
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	153.201	153.201	153.201
Beta Carotene (mcg)	1584.699	1584.699	1584.699
Vitamin E (mg)	1.54	1.54	1.54
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.766	49.766	49.766
Tocopherol, beta (mg)	0.05	0.05	0.05
Tocopherol, gamma (mg)	0.14	0.14	0.14
Tocopherol, delta (mg)	0.01	0.01	0.01
Vitamin C (mg)	124.6	124.6	124.6
Thiamin (mg)	0.049	0.049	0.049
Riboflavin (mg)	0.088	0.088	0.088
Niacin (mg)	0.956	0.956	0.956
Pantothenic acid (mg)	0.312	0.312	0.312
Vitamin B-6 (mg)	0.283	0.283	0.283
Folate (mcg)	44.887	44.887	44.887
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	5.5	5.5	5.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.01	0.01	0.01
Threonine (g)	0.039	0.039	0.039
Isoleucine (g)	0.02	0.02	0.02
Leucine (g)	0.039	0.039	0.039
Lysine (g)	0.039	0.039	0.039
Methionine (g)	0.01	0.01	0.01
Cystine (g)	0.02	0.02	0.02
Phenylalanine (g)	0.049	0.049	0.049
Tyrosine (g)	0.01	0.01	0.01
Valine (g)	0.029	0.029	0.029
Arginine (g)	0.039	0.039	0.039
Histidine (g)	0.02	0.02	0.02
Alanine (g)	0.029	0.029	0.029
Aspartic acid (g)	0.273	0.273	0.273
Glutamic acid (g)	0.205	0.205	0.205
Glycine (g)	0.029	0.029	0.029
Proline (g)	0.02	0.02	0.02
Serine (g)	0.049	0.049	0.049
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.029	0.029
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.068	0.068	0.068