Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
How to Replenish Your Energy After a Workout {Recipe: Kimball’s Coffee Protein Blast + GIVEAWAY}
by
Katie Kimball
Текущий рейтинг: 0
1
2
3
4
5
6
7
8
9
10
click to rate
0 голосов
| 354 визита
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
How to Look after a Pearl Necklace
Рецепт
Reviews/Comments
Close this frame
.%20He%20even%20named%20it%20himself.%3C/p%3E%3Cp%3EOver%20the%20past%20few%20years,%20my%20husband%20has%20gotten%20more%20into%20fitness%20than%20ever%20before%20%E2%80%93%20he%20always%20played%20sports%20and%20lifted%20weights%20occasionally,%20but%20somewhere%20along%20the%20way%20he%20decided%20to%20be%20more%20committed.%20He%E2%80%99s%20completed%20a%20couple%20sessions%20of%206-day-a-week%20P90X%20and%20Insanity%20workouts,%20and%20the%20man%20who%20always%20hated%20running%20suffered%20through%20training%20for%20a%205K,%20hit%20that%20magical%20point%20where%20he%20actually%20began%20to%20enjoy%20the%20challenge%20and%20crave%20running,%20and%20even%20completed%20a%20half%20marathon%20last%20fall%20(below).%3C/p%3E%3Cp%3ETraining%20Drinks%3C/p%3E%3Cp%3EJust%20as%20he%E2%80%99s%20purchased%20special%20running%20shoes,%20clothes,%20apps,%20and%20gloves%20for%20winter%20that%20even%20work%20on%20his%20smart%20phone,%20runners%20and%20athletes%20tend%20to%20have%20special%20foods%20and%20drinks%20they%20enjoy%20to%20keep%20their%20energy%20up%20while%20training.%3C/p%3E%3Cp%3EThere%E2%80%99s%20that%20one%20that%E2%80%99s%20ubiquitous%20with%20all%20sporting%20events,%20gushing%20on%20coaches%E2%80%99%20heads,%20spotlighted%20in%20million-dollar%20athlete-endorsed%20commercials%20and%20served%20after%20children%E2%80%99s%20games%20everywhere%20(unfortunately).%3C/p%3E%3Cp%3EMy%20son%20knows%20that%20if%20he%20gets%20a%20bottle%20of%20the%20artificially%20colored%20and%20flavored%20you-know-what,%20it%20either%20counts%20as%20his%20dessert%20or,%20if%20it%E2%80%99s%20also%20artificially%20sweetened,%20it%20hits%20the%20trash.%3C/p%3E%3Cp%3EA%20few%20years%20ago%20I%20happened%20upon%20a%20recipe%20for%20homemade%20Gatorade%20electrolyte%20replacement%20drink%20(ahem,%20I%E2%80%99m%20sure%20that%E2%80%99s%20copyrighted),%20and%20my%20husband%20said%20it%20tastes%20exactly%20like%20the%20original%20lemon-lime%20version.%20Made%20with%20Real%20Salt,%20it%20adds%20minerals%20and%20salts%20your%20body%20sweats%20out%20while%20exercising.%3C/p%3E%3Cp%3ERedmond%E2%80%99s%20Re-Lyte%20capsules,%20the%20sponsor%20of%20this%20post,%20do%20the%20same%20thing%20in%20a%20supercharged%20way,%20delivering%2060%20trace%20minerals%20in%20a%20vegetable-based%20capsule.%20They%20often%20reduce%20or%20eliminate%20cramping%20for%20athletes%20on%20long%20training%20sessions%20while%20replacing%20electrolytes,%20and%20it%20seems%20cyclists%20in%20particular%20have%20nothing%20but%20good%20things%20to%20say%20about%20them.%20(Click%20the%20review%20tab%20HERE%20to%20see%20more.)%3C/p%3E%3Cp%3EIn%20our%20pre-real-food%20days,%20my%20husband%20not%20only%20was%20a%20regular%20consumer%20of%20above%20unnamed%20drinks%20when%20playing%20hockey,%20but%20he%20also%20had%20huge%20tubs%20of%20whey%20protein%20to%20make%20muscle-building%20drinks%20with%20when%20he%20would%20lift%20weights.%20When%20those%20ran%20out%20after%20our%20journey%20to%20real%20food%20began,%20he%20didn%E2%80%99t%20know%20what%20to%20replace%20them%20with,%20and%20neither%20did%20I.%3C/p%3E%3Cp%3EHis%20protein%20drink%20days%20seemed%20to%20be%20over.%3C/p%3E%3Cp%3EEnter%20Minimally%20Processed%20Whey%20Protein%3C/p%3E%3Cp%3EWe%20finally%20found%20properly%20raised,%20minimally%20processed%20whey%20protein%20powder%20in%20a%20few%20places,%20both%20at%20Tropical%20Traditions%20(goat%20milk%20protein)%20and%20Radiant%20Life%20(as%20used%20in%20our%20grain-free%20quinoa%20bars%20recipe).%3C/p%3E%3Cp%3EThe%20powders%20don%E2%80%99t%20blend%20as%20smoothly%20as%20he%E2%80%99s%20used%20to,%20and%20without%20the%20added%20sugar%20of%20the%20conventional%20stuff,%20so%20simply%20mixing%20them%20with%20milk%20wasn%E2%80%99t%20a%20very%20pleasant%20experience.%3C/p%3E%3Cp%3ESo%20my%20husband,%20who%20has%20never%20experimented%20in%20the%20kitchen%20beyond%20putting%20my%20cooking%20utensils%20away%20in%20the%20wrong%20drawer%20to%20see%20what%20my%20reaction%20would%20be,%20created%20a%20delicious%20way%20to%20get%20his%20protein%20AND%20added%20electrolytes.%3C/p%3E%3Cp%3ERecipe:%20Kimball%E2%80%99s%20Coffee%20Protein%20Blast%3C/p%3E%3Cp%3ERecipe%20type:%20beverage%3C/p%3E%3Cp%3EAuthor:%20Kris%20Kimball%3C/p%3E%3Cp%3EIn%20a%20cup%20with%20a%20lid%20(my%20husband%20uses%20the%20bar-help%20drink%20mixer%20that%20we%20got%20for%20our%20wedding%20and%20never%20used%20before;%20there%20are%20also%20special%20shaker%20cups%20for%20mixing%20protein%20drinks)%20or%20a%20measuring%20cup%20with%20a%20whisk,%20vigorously%20shake/whip%20the%20coffee,%20water,%20vanilla%20and%20stevia%20as%20well%20as%20salt%20and%20baking%20soda%20(if%20using).%3C/p%3E%3Cp%3EAdd%20the%20protein%20powder%20and%20one%20cup%20of%20the%20milk%20and%20shake%20or%20whip%20again%20until%20completely%20dissolved.%3C/p%3E%3Cp%3EPlace%20ice%20in%20a%20pint%20glass,%20pour%20mixture%20in%20and%20fill%20to%20the%20top%20with%20milk,%20which%20will%20be%20slightly%20less%20than%20a%20cup.%3C/p%3E%3Cp%3EDrink%20and%20enjoy!%3C/p%3E%3Cp%3EEveryone%20feels%20a%20little%20differently%20about%20coffee%20%E2%80%93%20it%20seems%20like%20one%20day%20it%E2%80%99s%20good%20for%20you,%20the%20next%20day%20it%E2%80%99s%20not.%20You%20could%20use%20a%20touch%20of%20cocoa%20powder%20or%20other%20flavoring%20instead%20of%20coffee%20if%20you%20don%E2%80%99t%20prefer%20it.%3C/p%3E%3Cp%3E2.2.8%3C/p%3E%3Cp%3EAnd%20a%20%7BGiveaway%7D%3C/p%3E%3Cp%3ERedmond%20and%20Re-Lyte%20have%20offered%20to%20share%20the%20trace%20mineral%20love%20with%203%20lucky%20readers%20today:%20I%20have%203%20prizes%20of%20a%20bottle%20of%20Re-Lyte%20caps%20and%203%20pocket%20shakers%20or%20Real%20Salt,%20total%20prize%20value:%20$17.96%20each.%3C/p%3E%3Cp%3ERe-Lyte%20is%20such%20an%20easy%20way%20to%20carry%20a%20burst%20of%20energy%20with%20you%20on%20your%20long%20training%20runs,%20bike%20rides,%20swimming%20excursions,%20hikes,%20etc.%20The%20trace%20minerals%20include%20Sodium,%20Calcium,%20Potassium,%20Sulphur,%20Magnesium,%20Iron,%20Phosphorus,%20Iodine,%20Manganese,%20Copper,%20and%20Zinc.%3C/p%3E%3Cp%3ECheck%20out%20what%20this%20ironman%20competitor%20said%20about%20Re-Lyte:%3C/p%3E%3Cp%3E%E2%80%9CIf%20you%20want%20to%20keep%20your%20stride%20long%20and%20prevent%20cramping,%20you%20need%20NaCl.%20I%20was%20reduced%20to%20a%20walk%20in%20an%20Ironman%20Triathlon.%20I%20got%20Real%20Salt%20at%20an%20aid%20station%20and%20within%2010%20minutes,%20was%20running%20again%20at%20a%20seven-minute%20pace.%E2%80%9D%3C/p%3E%3Cp%3ESmart%20race%20organizers!%3C/p%3E%3Cp%3EENTER%20HERE%3C/p%3E%3Cp%3EThere%20are%205%20possible%20entries!%20Here%E2%80%99s%20what%20you%20can%20do%20to%20win:%3C/p%3E%3Cp%3E*Mandatory%20entry:%20What%20do%20you%20do%20to%20replenish%20your%20energy/nutrition%20after%20a%20hard%20workout?%20Do%20you%20think%20you%E2%80%99d%20try%20Re-Lyte?%3C/p%3E%3Cp%3ETell%20me%20if%20you%20%E2%80%9CLike%E2%80%9D%20Redmond%20Re-Lyte%20on%20Facebook.%3C/p%3E%3Cp%3ETell%20me%20if%20you%20%E2%80%9CLike%E2%80%9D%20Kitchen%20Stewardship%20on%20Facebook.%3C/p%3E%3Cp%3ERemember,%20comments%20here%20DO%20NOT%20COUNT.%20You%20must%20use%20the%20survey%20form.%3C/p%3E%3Cp%3Ea%20Rafflecopter%20giveaway%3C/p%3E%3Cp%3EKitchen%20Stewardship%20is%20dedicated%20to%20balancing%20God%E2%80%99s%20gifts%20of%20time,%20health,%20earth%20and%20money.%20%20If%20you%20feel%20called%20to%20such%20a%20mission,%20read%20more%20at%20Mission,%20Method,%20and%20Mary%20and%20Martha%20Moments.%3C/p%3E){kind=link}