Рецепт How to: Poach Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cookin’ Canuck’s Light Chicken & Corn Chowder

Cookin’ Canuck’s Low-Fat Chicken Salad with Curry & Apricots

Eat. Drink. Love.’s Chicken, Tomato & Mozzarella Panini with Basil Mayo

Everybody Loves Pretty’s Saffron Chicken & Herb Salad

Pastabilities’ Thai Chicken Pasta

How to: Poach Chicken Breasts Author: Dara Michalski | Cookin' Canuck

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	recipes 244.0g	Всего в порции	Всего в рецепте
Protein (g)	5.51	5.51	5.51
Total Fat (g)	1.98	1.98	1.98
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	н/д	0.0	0.0
Calories (kcal)	41.48	41.48	41.48
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	236.58	236.58	236.58
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	7.32	7.32	7.32
Iron (mg)	0.02	0.02	0.02
Magnesium (mg)	17.08	17.08	17.08
Phosphorus (mg)	136.64	136.64	136.64
Potassium (mg)	351.36	351.36	351.36
Sodium (mg)	380.64	380.64	380.64
Zinc (mg)	0.15	0.15	0.15
Copper (mg)	0.146	0.146	0.146
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	2.4	2.4	2.4
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	4.88	4.88	4.88
Vitamin A, RAE (mcg_RAE)	4.88	4.88	4.88
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.41	0.41	0.41
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.2
Thiamin (mg)	0.073	0.073	0.073
Riboflavin (mg)	0.195	0.195	0.195
Niacin (mg)	2.904	2.904	2.904
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.098	0.098	0.098
Folate (mcg)	4.88	4.88	4.88
Vitamin B-12 (mcg)	1.68	1.68	1.68
Choline (mg)	17.1	17.1	17.1
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	2.44	2.44	2.44
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.488	0.488	0.488
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.586	0.586	0.586
Polyunsaturated (g)	0.342	0.342	0.342