Рецепт How to make the Perfect Roast Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		roast
134.94g 		kosher salt
1.8g 		pepper
0.32g 		Всего в порции Всего в рецепте
Protein (g) 34.72 0.0 0.03 34.76 347.6
Total Fat (g) 15.83 0.0 0.01 15.84 158.4
Carbohydrates (g) 0.0 0.0 0.2 0.2 2.0
Ash (g) 1.47 1.8 0.01 3.28 32.8
Calories (kcal) 291.476 0.0 0.803 292.279 2922.79
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 83.08 0.0 0.03 83.12 831.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 1.0
Calcium (mg) 9.446 0.432 1.377 11.255 112.55
Iron (mg) 3.72 0.01 0.09 3.82 38.2
Magnesium (mg) 32.386 0.018 0.611 33.015 330.15
Phosphorus (mg) 288.777 0.0 0.545 289.322 2893.22
Potassium (mg) 403.478 0.144 3.966 407.588 4075.88
Sodium (mg) 90.412 697.644 0.139 788.194 7881.94
Zinc (mg) 11.78 0.0 0.0 11.79 117.9
Copper (mg) 0.148 0.001 0.004 0.153 1.53
Manganese (mg) 0.0 0.002 0.018 0.02 0.2
Selenium (mcg) 26.9 0.0 0.0 26.9 269.0
Vitamin A, IU (IU) 0.0 0.0 0.942 0.942 9.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.047 0.047 0.47
Beta Carotene (mcg) 0.0 0.0 0.491 0.491 4.91
Vitamin E (mg) 0.23 0.0 0.0 0.23 2.3
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.019 0.019 0.19
Lutein + zeaxanthin (mcg) 0.0 0.0 0.646 0.646 6.46
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 0.1
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.162 0.0 0.0 0.162 1.62
Riboflavin (mg) 0.31 0.0 0.001 0.311 3.11
Niacin (mg) 5.074 0.0 0.004 5.077 50.77
Pantothenic acid (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin B-6 (mg) 0.513 0.0 0.001 0.514 5.14
Folate (mcg) 10.795 0.0 0.032 10.827 108.27
Vitamin B-12 (mcg) 4.74 0.0 0.0 4.74 47.4
Choline (mg) 132.2 0.0 0.0 132.3 1323.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.378 0.0 н/д 0.378 3.78
Threonine (g) 1.606 0.0 н/д 1.606 16.06
Isoleucine (g) 1.795 0.0 н/д 1.795 17.95
Leucine (g) 3.063 0.0 н/д 3.063 30.63
Lysine (g) 3.252 0.0 н/д 3.252 32.52
Methionine (g) 0.985 0.0 н/д 0.985 9.85
Cystine (g) 0.378 0.0 н/д 0.378 3.78
Phenylalanine (g) 1.498 0.0 н/д 1.498 14.98
Tyrosine (g) 1.268 0.0 н/д 1.268 12.68
Valine (g) 1.876 0.0 н/д 1.876 18.76
Arginine (g) 2.335 0.0 н/д 2.335 23.35
Histidine (g) 1.12 0.0 н/д 1.12 11.2
Alanine (g) 2.105 0.0 н/д 2.105 21.05
Aspartic acid (g) 3.455 0.0 н/д 3.455 34.55
Glutamic acid (g) 5.56 0.0 н/д 5.56 55.6
Glycine (g) 1.66 0.0 н/д 1.66 16.6
Proline (g) 1.471 0.0 н/д 1.471 14.71
Serine (g) 1.39 0.0 н/д 1.39 13.9
Cholesterol (mg) 82.315 0.0 0.0 82.315 823.15
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.276 0.0 0.003 5.279 52.79
Phytosterols (mg) н/д 0.0 0.29 0.29 2.9
Monounsaturated Fat (g) 7.327 0.0 0.003 7.331 73.31
Polyunsaturated (g) 0.58 0.0 0.004 0.584 5.84