Рецепт How to make the Perfect Roast Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	roast 134.94g	kosher salt 1.8g	pepper 0.32g	Всего в порции	Всего в рецепте
Protein (g)	34.72	0.0	0.03	34.76	347.6
Total Fat (g)	15.83	0.0	0.01	15.84	158.4
Carbohydrates (g)	0.0	0.0	0.2	0.2	2.0
Ash (g)	1.47	1.8	0.01	3.28	32.8
Calories (kcal)	291.476	0.0	0.803	292.279	2922.79
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	83.08	0.0	0.03	83.12	831.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	1.0
Calcium (mg)	9.446	0.432	1.377	11.255	112.55
Iron (mg)	3.72	0.01	0.09	3.82	38.2
Magnesium (mg)	32.386	0.018	0.611	33.015	330.15
Phosphorus (mg)	288.777	0.0	0.545	289.322	2893.22
Potassium (mg)	403.478	0.144	3.966	407.588	4075.88
Sodium (mg)	90.412	697.644	0.139	788.194	7881.94
Zinc (mg)	11.78	0.0	0.0	11.79	117.9
Copper (mg)	0.148	0.001	0.004	0.153	1.53
Manganese (mg)	0.0	0.002	0.018	0.02	0.2
Selenium (mcg)	26.9	0.0	0.0	26.9	269.0
Vitamin A, IU (IU)	0.0	0.0	0.942	0.942	9.42
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.047	0.047	0.47
Beta Carotene (mcg)	0.0	0.0	0.491	0.491	4.91
Vitamin E (mg)	0.23	0.0	0.0	0.23	2.3
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.019	0.019	0.19
Lutein + zeaxanthin (mcg)	0.0	0.0	0.646	0.646	6.46
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.01	0.1
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	1.0
Thiamin (mg)	0.162	0.0	0.0	0.162	1.62
Riboflavin (mg)	0.31	0.0	0.001	0.311	3.11
Niacin (mg)	5.074	0.0	0.004	5.077	50.77
Pantothenic acid (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin B-6 (mg)	0.513	0.0	0.001	0.514	5.14
Folate (mcg)	10.795	0.0	0.032	10.827	108.27
Vitamin B-12 (mcg)	4.74	0.0	0.0	4.74	47.4
Choline (mg)	132.2	0.0	0.0	132.3	1323.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.378	0.0	н/д	0.378	3.78
Threonine (g)	1.606	0.0	н/д	1.606	16.06
Isoleucine (g)	1.795	0.0	н/д	1.795	17.95
Leucine (g)	3.063	0.0	н/д	3.063	30.63
Lysine (g)	3.252	0.0	н/д	3.252	32.52
Methionine (g)	0.985	0.0	н/д	0.985	9.85
Cystine (g)	0.378	0.0	н/д	0.378	3.78
Phenylalanine (g)	1.498	0.0	н/д	1.498	14.98
Tyrosine (g)	1.268	0.0	н/д	1.268	12.68
Valine (g)	1.876	0.0	н/д	1.876	18.76
Arginine (g)	2.335	0.0	н/д	2.335	23.35
Histidine (g)	1.12	0.0	н/д	1.12	11.2
Alanine (g)	2.105	0.0	н/д	2.105	21.05
Aspartic acid (g)	3.455	0.0	н/д	3.455	34.55
Glutamic acid (g)	5.56	0.0	н/д	5.56	55.6
Glycine (g)	1.66	0.0	н/д	1.66	16.6
Proline (g)	1.471	0.0	н/д	1.471	14.71
Serine (g)	1.39	0.0	н/д	1.39	13.9
Cholesterol (mg)	82.315	0.0	0.0	82.315	823.15
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.276	0.0	0.003	5.279	52.79
Phytosterols (mg)	н/д	0.0	0.29	0.29	2.9
Monounsaturated Fat (g)	7.327	0.0	0.003	7.331	73.31
Polyunsaturated (g)	0.58	0.0	0.004	0.584	5.84