Рецепт HOW TO MAKE TENDER POT ROAST - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef stew
425.0g |
cheese
28.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 20.36 | 6.97 | 27.33 | 27.33 |
| Total Fat (g) | 23.5 | 9.28 | 32.78 | 32.78 |
| Carbohydrates (g) | 28.94 | 0.36 | 29.3 | 29.3 |
| Ash (g) | 6.25 | 1.1 | 7.35 | 7.35 |
| Calories (kcal) | 399.5 | 112.84 | 512.34 | 512.34 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.07 | 0.07 | 0.07 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.06 | 0.06 | 0.06 |
| Maltose (g) | н/д | 0.04 | 0.04 | 0.04 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 346.63 | 10.29 | 356.92 | 356.92 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.08 | 0.15 | 4.23 | 4.23 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 4.7 | 4.7 |
| Calcium (mg) | 34.0 | 201.88 | 235.88 | 235.88 |
| Iron (mg) | 2.98 | 0.19 | 3.17 | 3.17 |
| Magnesium (mg) | 42.5 | 7.84 | 50.34 | 50.34 |
| Phosphorus (mg) | н/д | 143.36 | 143.36 | 143.36 |
| Potassium (mg) | 714.0 | 27.44 | 741.44 | 741.44 |
| Sodium (mg) | 1772.25 | 173.88 | 1946.13 | 1946.13 |
| Zinc (mg) | 4.68 | 0.87 | 5.55 | 5.55 |
| Copper (mg) | 0.0 | 0.008 | 0.008 | 0.008 |
| Manganese (mg) | н/д | 0.003 | 0.003 | 0.003 |
| Selenium (mcg) | н/д | 3.9 | 3.9 | 3.9 |
| Vitamin A, IU (IU) | 7182.5 | 280.56 | 7463.06 | 7463.06 |
| Retinol (mcg) | н/д | 72.24 | 72.24 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | н/д | 74.2 | 74.2 | 74.2 |
| Beta Carotene (mcg) | н/д | 23.8 | 23.8 | 23.8 |
| Vitamin E (mg) | н/д | 0.08 | 0.08 | 0.08 |
| Vitamin D (IU) | н/д | 3.36 | 3.36 | 3.36 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.7 | 0.0 | 4.7 | 4.7 |
| Thiamin (mg) | н/д | 0.008 | 0.008 | 0.008 |
| Riboflavin (mg) | н/д | 0.106 | 0.106 | 0.106 |
| Niacin (mg) | н/д | 0.022 | 0.022 | 0.022 |
| Pantothenic acid (mg) | н/д | 0.115 | 0.115 | 0.115 |
| Vitamin B-6 (mg) | н/д | 0.02 | 0.02 | 0.02 |
| Folate (mcg) | н/д | 5.04 | 5.04 | 5.04 |
| Vitamin B-12 (mcg) | н/д | 0.23 | 0.23 | 0.23 |
| Choline (mg) | н/д | 4.6 | 4.6 | 4.6 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.09 | 0.09 | 0.09 |
| Threonine (g) | н/д | 0.249 | 0.249 | 0.249 |
| Isoleucine (g) | н/д | 0.434 | 0.434 | 0.434 |
| Leucine (g) | н/д | 0.669 | 0.669 | 0.669 |
| Lysine (g) | н/д | 0.58 | 0.58 | 0.58 |
| Methionine (g) | н/д | 0.182 | 0.182 | 0.182 |
| Cystine (g) | н/д | 0.036 | 0.036 | 0.036 |
| Phenylalanine (g) | н/д | 0.367 | 0.367 | 0.367 |
| Tyrosine (g) | н/д | 0.336 | 0.336 | 0.336 |
| Valine (g) | н/д | 0.465 | 0.465 | 0.465 |
| Arginine (g) | н/д | 0.263 | 0.263 | 0.263 |
| Histidine (g) | н/д | 0.244 | 0.244 | 0.244 |
| Alanine (g) | н/д | 0.196 | 0.196 | 0.196 |
| Aspartic acid (g) | н/д | 0.448 | 0.448 | 0.448 |
| Glutamic acid (g) | н/д | 1.705 | 1.705 | 1.705 |
| Glycine (g) | н/д | 0.12 | 0.12 | 0.12 |
| Proline (g) | н/д | 0.787 | 0.787 | 0.787 |
| Serine (g) | н/д | 0.409 | 0.409 | 0.409 |
| Cholesterol (mg) | 68.0 | 29.4 | 97.4 | 97.4 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.158 | 5.905 | 16.063 | 16.063 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.39 | 2.629 | 14.019 | 14.019 |
| Polyunsaturated (g) | 1.19 | 0.263 | 1.453 | 1.453 |