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How to Make Sweet Potato Noodles
by
Julie Murkerson
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%3C/p%3E%3Cp%3E1%20tbsp%20extra%20virgin%20olive%20oil%3C/p%3E%3Cp%3Epinch%20of%20kosher%20salt%3C/p%3E%3Cp%3E10%20inch%20skillet%3C/p%3E%3Cp%3EChoose%20thinner%20sweet%20potatoes%20that%20are%20similar%20in%20circumference%20to%20zucchini.%20Using%20thinner%20sweet%20potatoes%20will%20make%20the%20spiralizing%20process%20much%20easier.%20Fatter%20potatoes%20won%E2%80%99t%20fit%20into%20the%20spiralizer%20without%20cutting%20them%20in%20half%20lengthwise.%20For%20this%20batch%20of%20sweet%20potato%20noodles,%20you%20will%20need%20two%20medium%20sized%20sweet%20potatoes%20(yields%204-5%20cups%20of%20sweet%20potato%20noodles).%20Once%20you%E2%80%99ve%20chosen%20your%20sweet%20potatoes,%20peel,%20wash%20and%20dry%20them.%3C/p%3E%3Cp%3EUse%20your%20spiralizer%20to%20sprialize%20the%20sweet%20potatoes.%20I%20used%20a%20hand-held%20sprializer,%20which%20was%20slightly%20difficult%20to%20use%20for%20a%20sweet%20potato.%20If%20you%20don%E2%80%99t%20own%20a%20spiralizer,%20you%20may%20use%20a%20julienne%20peeler%20to%20create%20sweet%20potato%20noodles.%20Hold%20the%20potato%20in%20one%20hand%20and%20slowly%20pull%20the%20julienne%20peeler%20down%20the%20potato%20with%20your%20other%20hand.%20Repeat%20this%20process%20until%20the%20entire%20sweet%20potato%20is%20%E2%80%9Cpeeled%E2%80%9D.%20NOTE:%20using%20a%20julienne%20peeler%20is%20a%20tedious%20process%20but%20it%20can%20be%20done.%3C/p%3E%3Cp%3ECook%20the%20sweet%20potato%20noodles.%20Place%201%20tbsp%20of%20extra%20virgin%20olive%20oil%20in%20a%2010%20inch%20skillet%20(I%20used%20cast%20iron%20but%20you%20may%20use%20stainless%20steel)%20and%20heat%20over%20medium%20high%20heat.%20Add%20the%20spiralized%20sweet%20potatoes%20and%20toss%20with%20tongs%20to%20coat%20with%20the%20olive%20oil.%20Continue%20to%20toss%20with%20the%20tongs%20every%20few%20seconds%20to%20prevent%20the%20potatoes%20from%20burning%20or%20becoming%20stuck%20on%20the%20bottom%20of%20the%20skillet.%20Do%20this%20for%205-10%20minutes.%20The%20cooking%20time%20will%20depend%20on%20your%20preferred%20texture%20of%20the%20noodles.%20If%20you%20love%20a%20little%20crunch,%20cook%20for%205%20minutes.%20If%20you%20prefer%20soft%20noodles,%20cook%20for%2010.%20Sample%20a%20noodle%20to%20find%20out%20if%20it%E2%80%99s%20reached%20your%20preferred%20texture.%3C/p%3E%3Cp%3EOnce%20the%20noodles%20are%20done%20cooking,%20remove%20from%20heat%20and%20serve%20directly%20from%20the%20skillet%20or%20in%20serving%20bowls%20with%20whichever%20sauces%20or%20topping%20you%20prefer.%3C/p%3E%3Cp%3EI%20topped%20the%20noodles%20with%20Spiced%20Braised%20Lentils%20(adapted%20from%20Food%2052%E2%80%99s%20Genius%20Recipes%20cookbook;%20recipe%20will%20be%20shared%20on%20this%20blog%20soon).%3C/p%3E%3Cp%3EUse%20your%20spiralizer%20to%20sprialize%20the%20sweet%20potatoes.%20I%20used%20a%20hand-held%20sprializer,%20which%20was%20slightly%20difficult%20to%20use%20for%20a%20sweet%20potato.%20If%20you%20don't%20own%20a%20spiralizer,%20you%20may%20use%20a%20julienne%20peeler%20to%20create%20sweet%20potato%20noodles.%20Hold%20the%20potato%20in%20one%20hand%20and%20slowly%20pull%20the%20julienne%20peeler%20down%20the%20potato%20with%20your%20other%20hand.%20Repeat%20this%20process%20until%20the%20entire%20sweet%20potato%20is%20%22peeled%22.%20NOTE:%20using%20a%20julienne%20peeler%20is%20a%20tedious%20process%20but%20it%20can%20be%20done.%20Cook%20the%20sweet%20potato%20noodles.%20Place%201%20tbsp%20of%20extra%20virgin%20olive%20oil%20in%20a%2010%20inch%20skillet%20(I%20used%20cast%20iron%20but%20you%20may%20use%20stainless%20steel)%20and%20heat%20over%20medium%20high%20heat.%20Add%20the%20spiralized%20sweet%20potatoes%20and%20toss%20with%20tongs%20to%20coat%20with%20the%20olive%20oil.%20Continue%20to%20toss%20with%20the%20tongs%20every%20few%20seconds%20to%20prevent%20the%20potatoes%20from%20burning%20or%20becoming%20stuck%20on%20the%20bottom%20of%20the%20skillet.%20Do%20this%20for%205-10%20minutes.%20The%20cooking%20time%20will%20depend%20on%20your%20preferred%20texture%20of%20the%20noodles.%20If%20you%20love%20a%20little%20crunch,%20cook%20for%205%20minutes.%20If%20you%20prefer%20soft%20noodles,%20cook%20for%2010.%20Sample%20a%20noodle%20to%20find%20out%20if%20it's%20reached%20your%20preferred%20texture.%20Once%20the%20noodles%20are%20done%20cooking,%20remove%20from%20heat%20and%20serve%20directly%20from%20the%20skillet%20or%20in%20serving%20bowls%20with%20whichever%20sauces%20or%20topping%20you%20prefer.%20%20%20Notes%20Choose%20thinner%20sweet%20potatoes%20as%20they%20will%20be%20easier%20to%20use%20in%20a%20spiralizer.%20%20%20Nutrition%20Information%20%20Serving%20size:%201%20C%20Calories:%2065%20Fat:%200%20Carbohydrates:%2017g%20Sugar:%204g%20Sodium:%2023mg%20Protein:%201g%20%20%203.3.3077%3C/p%3E%3Cp%3EAnd%20that,%20my%20friends,%20is%20how%20you%20make%20sweet%20potato%20noodles.%3C/p%3E){kind=link}