Рецепт How to Make Potato Gnocchi at Home - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	russet 226.8g	flour 56.7g	egg 22.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.85	5.86	2.77	н/д	13.48	26.96
Total Fat (g)	0.18	0.56	2.19	н/д	2.92	5.84
Carbohydrates (g)	40.98	43.27	0.17	н/д	84.42	168.84
Ash (g)	2.56	0.27	0.19	н/д	3.02	6.04
Calories (kcal)	179.168	206.388	31.46	н/д	417.016	834.032
Starch (g)	35.97	н/д	н/д	н/д	35.97	71.94
Sucrose (g)	0.29	н/д	0.02	н/д	0.32	0.64
Glucose (dextrose) (g)	0.57	н/д	0.05	н/д	0.61	1.22
Fructose (g)	0.52	н/д	0.02	н/д	0.55	1.1
Lactose (g)	0.0	н/д	0.02	н/д	0.02	0.04
Maltose (g)	0.0	н/д	0.02	н/д	0.02	0.04
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	178.22	6.76	16.68	н/д	201.66	403.32
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.41	0.15	0.17	н/д	1.73	3.46
Galactose (g)	0.0	н/д	0.02	н/д	0.02	0.04
Dietary Fiber (g)	2.9	1.5	0.0	н/д	4.5	9.0
Calcium (mg)	29.483	8.505	11.66	н/д	49.648	99.296
Iron (mg)	1.95	2.63	0.4	н/д	4.98	9.96
Magnesium (mg)	52.163	12.474	2.64	н/д	67.277	134.554
Phosphorus (mg)	124.737	61.236	42.02	н/д	227.993	455.986
Potassium (mg)	945.735	60.669	29.48	н/д	1035.884	2071.768
Sodium (mg)	11.34	1.134	30.8	н/д	43.274	86.548
Zinc (mg)	0.66	0.4	0.24	н/д	1.3	2.6
Copper (mg)	0.227	0.079	0.022	н/д	0.328	0.656
Manganese (mg)	0.363	0.386	0.009	н/д	0.757	1.514
Selenium (mcg)	0.9	19.2	7.0	н/д	27.1	54.2
Vitamin A, IU (IU)	2.268	0.0	107.14	н/д	109.408	218.816
Retinol (mcg)	0.0	0.0	30.58	н/д	30.58	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.8	н/д	30.8	61.6
Beta Carotene (mcg)	0.0	0.0	2.2	н/д	2.2	4.4
Vitamin E (mg)	0.02	0.03	0.21	н/д	0.27	0.54
Vitamin D (IU)	н/д	н/д	7.7	н/д	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	11.34	10.206	72.82	н/д	94.366	188.732
Tocopherol, beta (mg)	0.0	0.04	0.0	н/д	0.04	0.08
Tocopherol, gamma (mg)	0.0	0.22	0.11	н/д	0.33	0.66
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	0.02	0.04
Vitamin C (mg)	12.9	0.0	0.0	н/д	12.9	25.8
Thiamin (mg)	0.181	0.448	0.015	н/д	0.645	1.29
Riboflavin (mg)	0.068	0.278	0.106	н/д	0.451	0.902
Niacin (mg)	2.359	3.345	0.015	н/д	5.719	11.438
Pantothenic acid (mg)	0.68	0.249	0.317	н/д	1.247	2.494
Vitamin B-6 (mg)	0.794	0.023	0.031	н/д	0.847	1.694
Folate (mcg)	31.751	103.761	10.34	н/д	145.852	291.704
Vitamin B-12 (mcg)	0.0	0.0	0.28	н/д	0.28	0.56
Choline (mg)	28.6	5.9	55.2	н/д	89.7	179.4
Folic acid (mcg)	0.0	87.318	0.0	н/д	87.318	174.636
Tryptophan (g)	0.045	0.074	0.037	н/д	0.156	0.312
Threonine (g)	0.136	0.159	0.123	н/д	0.418	0.836
Isoleucine (g)	0.136	0.204	0.147	н/д	0.488	0.976
Leucine (g)	0.204	0.403	0.24	н/д	0.846	1.692
Lysine (g)	0.227	0.13	0.2	н/д	0.557	1.114
Methionine (g)	0.068	0.102	0.084	н/д	0.254	0.508
Cystine (g)	0.045	0.125	0.059	н/д	0.229	0.458
Phenylalanine (g)	0.408	0.295	0.15	н/д	0.853	1.706
Tyrosine (g)	0.091	0.176	0.11	н/д	0.376	0.752
Valine (g)	0.227	0.238	0.189	н/д	0.654	1.308
Arginine (g)	0.204	0.238	0.18	н/д	0.623	1.246
Histidine (g)	0.091	0.13	0.068	н/д	0.289	0.578
Alanine (g)	0.113	0.187	0.163	н/д	0.463	0.926
Aspartic acid (g)	1.134	0.249	0.293	н/д	1.676	3.352
Glutamic acid (g)	0.839	1.973	0.37	н/д	3.182	6.364
Glycine (g)	0.113	0.21	0.095	н/д	0.418	0.836
Proline (g)	0.136	0.68	0.112	н/д	0.929	1.858
Serine (g)	0.159	0.295	0.213	н/д	0.667	1.334
Cholesterol (mg)	0.0	0.0	93.06	н/д	93.06	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	0.091	0.682	н/д	0.818	1.636
Phytosterols (mg)	11.34	н/д	н/д	н/д	11.34	22.68
Monounsaturated Fat (g)	0.0	0.051	0.838	н/д	0.889	1.778
Polyunsaturated (g)	0.091	0.232	0.299	н/д	0.622	1.244