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Рецепт How to make Pizza Dough - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups or 22 ounces bread flour plus more for working the dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
water
118.5g
yeast
9.0g
water
296.25g
olive oil
27.0g
salt
9.0g
Всего в порции Всего в рецепте
Protein (g) 0.0 3.45 0.0 0.0 0.0 3.45 3.45
Total Fat (g) 0.0 0.41 0.0 27.0 0.0 27.41 27.41
Carbohydrates (g) 0.0 3.44 0.0 0.0 0.0 3.44 3.44
Ash (g) 0.12 0.63 0.3 0.0 8.98 10.03 10.03
Calories (kcal) 0.0 26.55 0.0 238.68 0.0 265.23 265.23
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.68 295.95 0.0 0.02 415.04 415.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 1.9 1.9
Calcium (mg) 3.555 5.76 8.888 0.27 2.16 20.633 20.633
Iron (mg) 0.0 1.49 0.0 0.15 0.03 1.67 1.67
Magnesium (mg) 1.185 8.82 2.963 0.0 0.09 13.058 13.058
Phosphorus (mg) 0.0 116.1 0.0 0.0 0.0 116.1 116.1
Potassium (mg) 0.0 180.0 0.0 0.27 0.72 180.99 180.99
Sodium (mg) 4.74 4.5 11.85 0.54 3488.22 3509.85 3509.85
Zinc (mg) 0.01 0.58 0.03 0.0 0.01 0.63 0.63
Copper (mg) 0.012 0.045 0.03 0.0 0.003 0.089 0.089
Manganese (mg) 0.0 0.05 0.0 0.0 0.009 0.059 0.059
Selenium (mcg) 0.0 2.2 0.0 0.0 0.0 2.2 2.2
Vitamin A, IU (IU) 0.0 0.09 0.0 0.0 0.0 0.09 0.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 3.87 0.0 3.87 3.87
Vitamin D (IU) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.22 н/д 0.22 0.22
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.212 0.0 0.0 0.0 0.212 0.212
Riboflavin (mg) 0.0 0.492 0.0 0.0 0.0 0.492 0.492
Niacin (mg) 0.0 3.578 0.0 0.0 0.0 3.578 3.578
Pantothenic acid (mg) 0.0 1.017 0.0 0.0 0.0 1.017 1.017
Vitamin B-6 (mg) 0.0 0.14 0.0 0.0 0.0 0.14 0.14
Folate (mcg) 0.0 210.6 0.0 0.0 0.0 210.6 210.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.9 0.0 0.1 0.0 3.0 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.043 н/д 0.0 0.0 0.043 0.043
Threonine (g) н/д 0.179 н/д 0.0 0.0 0.179 0.179
Isoleucine (g) н/д 0.196 н/д 0.0 0.0 0.196 0.196
Leucine (g) н/д 0.275 н/д 0.0 0.0 0.275 0.275
Lysine (g) н/д 0.284 н/д 0.0 0.0 0.284 0.284
Methionine (g) н/д 0.068 н/д 0.0 0.0 0.068 0.068
Cystine (g) н/д 0.046 н/д 0.0 0.0 0.046 0.046
Phenylalanine (g) н/д 0.167 н/д 0.0 0.0 0.167 0.167
Tyrosine (g) н/д 0.142 н/д 0.0 0.0 0.142 0.142
Valine (g) н/д 0.212 н/д 0.0 0.0 0.212 0.212
Arginine (g) н/д 0.191 н/д 0.0 0.0 0.191 0.191
Histidine (g) н/д 0.089 н/д 0.0 0.0 0.089 0.089
Alanine (g) н/д 0.228 н/д 0.0 0.0 0.228 0.228
Aspartic acid (g) н/д 0.351 н/д 0.0 0.0 0.351 0.351
Glutamic acid (g) н/д 0.509 н/д 0.0 0.0 0.509 0.509
Glycine (g) н/д 0.167 н/д 0.0 0.0 0.167 0.167
Proline (g) н/д 0.147 н/д 0.0 0.0 0.147 0.147
Serine (g) н/д 0.17 н/д 0.0 0.0 0.17 0.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.054 0.0 3.729 0.0 3.783 3.783
Phytosterols (mg) н/д н/д н/д 59.67 0.0 59.67 59.67
Monounsaturated Fat (g) 0.0 0.23 0.0 19.699 0.0 19.93 19.93
Polyunsaturated (g) 0.0 0.001 0.0 2.84 0.0 2.841 2.841