Рецепт How-To Make Pickles (Video) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
204.4g 		cloves
0.75g 		dill
1.48g 		water
177.75g 		wine vinegar
298.75g 		kosher salt
24.0g 		Всего в порции Всего в рецепте
Protein (g) 1.21 0.04 0.05 0.0 0.12 0.0 1.42 1.42
Total Fat (g) 0.33 0.15 0.02 0.0 0.0 0.0 0.49 0.49
Carbohydrates (g) 4.42 0.46 0.1 0.0 0.81 0.0 5.78 5.78
Ash (g) 0.74 0.04 0.04 0.18 0.51 23.95 25.45 25.45
Calories (kcal) 24.528 2.423 0.634 0.0 56.763 0.0 84.347 84.347
Starch (g) 0.16 н/д н/д н/д н/д н/д 0.16 0.16
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.29 0.01 н/д н/д н/д н/д 1.3 1.3
Fructose (g) 1.53 0.01 н/д н/д н/д н/д 1.54 1.54
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 197.72 0.05 1.27 177.57 282.23 0.05 658.88 658.88
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.82 0.02 н/д 0.0 0.0 0.0 2.84 2.84
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.3 0.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 28.616 4.845 3.068 5.333 17.925 5.76 65.547 65.547
Iron (mg) 0.45 0.07 0.1 0.0 1.34 0.08 2.04 2.04
Magnesium (mg) 24.528 1.98 0.811 1.778 11.95 0.24 41.287 41.287
Phosphorus (mg) 42.924 0.788 0.974 0.0 23.9 0.0 68.585 68.585
Potassium (mg) 277.984 8.265 10.886 0.0 116.513 1.92 415.567 415.567
Sodium (mg) 4.088 1.823 0.9 7.11 23.9 9301.92 9339.74 9339.74
Zinc (mg) 0.35 0.01 0.01 0.02 0.09 0.02 0.5 0.5
Copper (mg) 0.143 0.003 0.002 0.018 0.03 0.007 0.203 0.203
Manganese (mg) 0.143 0.225 0.019 0.0 0.149 0.024 0.56 0.56
Selenium (mcg) 0.2 0.0 н/д 0.0 н/д 0.0 0.3 0.3
Vitamin A, IU (IU) 147.168 3.975 113.841 0.0 0.0 0.0 264.984 264.984
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.176 0.203 5.694 0.0 0.0 0.0 14.072 14.072
Beta Carotene (mcg) 63.364 0.63 н/д 0.0 н/д 0.0 63.994 63.994
Vitamin E (mg) 0.06 0.06 н/д 0.0 н/д 0.0 0.13 0.13
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.704 0.0 н/д 0.0 н/д 0.0 32.704 32.704
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.5 0.6 1.3 0.0 1.5 0.0 9.9 9.9
Thiamin (mg) 0.061 0.001 0.001 0.0 н/д 0.0 0.063 0.063
Riboflavin (mg) 0.061 0.002 0.004 0.0 н/д 0.0 0.068 0.068
Niacin (mg) 0.082 0.011 0.023 0.0 н/д 0.0 0.116 0.116
Pantothenic acid (mg) 0.491 н/д 0.006 0.0 н/д 0.0 0.496 0.496
Vitamin B-6 (mg) 0.102 0.004 0.003 0.0 н/д 0.0 0.109 0.109
Folate (mcg) 28.616 0.698 2.213 0.0 н/д 0.0 31.526 31.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 11.7 0.3 н/д 0.0 н/д 0.0 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.02 н/д 0.0 н/д н/д 0.0 0.021 0.021
Threonine (g) 0.02 н/д 0.001 н/д н/д 0.0 0.021 0.021
Isoleucine (g) 0.02 н/д 0.003 н/д н/д 0.0 0.023 0.023
Leucine (g) 0.061 н/д 0.002 н/д н/д 0.0 0.064 0.064
Lysine (g) 0.061 н/д 0.004 н/д н/д 0.0 0.065 0.065
Methionine (g) 0.02 н/д 0.0 н/д н/д 0.0 0.021 0.021
Cystine (g) 0.02 н/д 0.0 н/д н/д 0.0 0.021 0.021
Phenylalanine (g) 0.061 н/д 0.001 н/д н/д 0.0 0.062 0.062
Tyrosine (g) 0.0 н/д 0.001 н/д н/д 0.0 0.001 0.001
Valine (g) 0.02 н/д 0.002 н/д н/д 0.0 0.023 0.023
Arginine (g) 0.061 н/д 0.002 н/д н/д 0.0 0.063 0.063
Histidine (g) 0.0 н/д 0.001 н/д н/д 0.0 0.001 0.001
Alanine (g) 0.061 н/д 0.003 н/д н/д 0.0 0.065 0.065
Aspartic acid (g) 0.082 н/д 0.005 н/д н/д 0.0 0.087 0.087
Glutamic acid (g) 0.409 н/д 0.004 н/д н/д 0.0 0.413 0.413
Glycine (g) 0.061 н/д 0.003 н/д н/д 0.0 0.064 0.064
Proline (g) 0.02 н/д 0.004 н/д н/д 0.0 0.024 0.024
Serine (g) 0.061 н/д 0.002 н/д н/д 0.0 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.02 0.041 0.001 0.0 0.0 0.0 0.062 0.062
Phytosterols (mg) н/д 1.92 н/д н/д н/д 0.0 1.92 1.92
Monounsaturated Fat (g) 0.0 0.011 0.012 0.0 н/д 0.0 0.023 0.023
Polyunsaturated (g) 0.0 0.053 0.001 0.0 н/д 0.0 0.055 0.055