Рецепт How To Make Paneer/Cottage Cheese/Homemade Paneer - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
1031.33g |
lemon juice
47.0g |
salt
3.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 33.21 | 0.18 | 0.0 | 33.39 | 33.39 |
Total Fat (g) | 33.52 | 0.0 | 0.0 | 33.52 | 33.52 |
Carbohydrates (g) | 46.62 | 4.06 | 0.0 | 50.67 | 50.67 |
Ash (g) | 7.12 | 0.12 | 2.99 | 10.23 | 10.23 |
Calories (kcal) | 618.798 | 11.75 | 0.0 | 630.548 | 630.548 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 54.25 | н/д | н/д | 54.25 | 54.25 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 910.87 | 42.64 | 0.01 | 953.52 | 953.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 54.25 | 1.13 | 0.0 | 55.38 | 55.38 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 |
Calcium (mg) | 1165.403 | 3.29 | 0.72 | 1169.413 | 1169.413 |
Iron (mg) | 0.31 | 0.01 | 0.01 | 0.33 | 0.33 |
Magnesium (mg) | 103.133 | 2.82 | 0.03 | 105.983 | 105.983 |
Phosphorus (mg) | 938.51 | 2.82 | 0.0 | 941.33 | 941.33 |
Potassium (mg) | 1474.802 | 58.28 | 0.24 | 1533.322 | 1533.322 |
Sodium (mg) | 412.532 | 0.47 | 1162.74 | 1575.742 | 1575.742 |
Zinc (mg) | 4.13 | 0.02 | 0.0 | 4.15 | 4.15 |
Copper (mg) | 0.103 | 0.014 | 0.001 | 0.118 | 0.118 |
Manganese (mg) | 0.0 | 0.005 | 0.003 | 0.008 | 0.008 |
Selenium (mcg) | 38.2 | 0.0 | 0.0 | 38.2 | 38.2 |
Vitamin A, IU (IU) | 1051.957 | 9.4 | 0.0 | 1061.357 | 1061.357 |
Retinol (mcg) | 288.772 | 0.0 | 0.0 | 288.772 | 288.772 |
Vitamin A, RAE (mcg_RAE) | 288.772 | 0.47 | 0.0 | 289.242 | 289.242 |
Beta Carotene (mcg) | 51.567 | 1.41 | 0.0 | 52.977 | 52.977 |
Vitamin E (mg) | 0.62 | 0.07 | 0.0 | 0.69 | 0.69 |
Vitamin D (IU) | 412.532 | н/д | н/д | 412.532 | 412.532 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 4.23 | 0.0 | 4.23 | 4.23 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.1 | н/д | н/д | 0.1 | 0.1 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 21.6 | 0.0 | 21.6 | 21.6 |
Thiamin (mg) | 0.413 | 0.014 | 0.0 | 0.427 | 0.427 |
Riboflavin (mg) | 1.856 | 0.005 | 0.0 | 1.861 | 1.861 |
Niacin (mg) | 1.134 | 0.047 | 0.0 | 1.181 | 1.181 |
Pantothenic acid (mg) | 3.713 | 0.047 | 0.0 | 3.76 | 3.76 |
Vitamin B-6 (mg) | 0.413 | 0.024 | 0.0 | 0.436 | 0.436 |
Folate (mcg) | 51.567 | 6.11 | 0.0 | 57.677 | 57.677 |
Vitamin B-12 (mcg) | 4.54 | 0.0 | 0.0 | 4.54 | 4.54 |
Choline (mg) | 147.5 | 2.4 | 0.0 | 149.9 | 149.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.825 | н/д | 0.0 | 0.825 | 0.825 |
Threonine (g) | 1.444 | н/д | 0.0 | 1.444 | 1.444 |
Isoleucine (g) | 1.753 | н/д | 0.0 | 1.753 | 1.753 |
Leucine (g) | 2.785 | н/д | 0.0 | 2.785 | 2.785 |
Lysine (g) | 1.444 | н/д | 0.0 | 1.444 | 1.444 |
Methionine (g) | 0.825 | н/д | 0.0 | 0.825 | 0.825 |
Cystine (g) | 0.206 | н/д | 0.0 | 0.206 | 0.206 |
Phenylalanine (g) | 1.547 | н/д | 0.0 | 1.547 | 1.547 |
Tyrosine (g) | 1.547 | н/д | 0.0 | 1.547 | 1.547 |
Valine (g) | 1.96 | н/д | 0.0 | 1.96 | 1.96 |
Arginine (g) | 0.825 | н/д | 0.0 | 0.825 | 0.825 |
Histidine (g) | 0.825 | н/д | 0.0 | 0.825 | 0.825 |
Alanine (g) | 1.031 | н/д | 0.0 | 1.031 | 1.031 |
Aspartic acid (g) | 2.475 | н/д | 0.0 | 2.475 | 2.475 |
Glutamic acid (g) | 6.704 | н/д | 0.0 | 6.704 | 6.704 |
Glycine (g) | 0.825 | н/д | 0.0 | 0.825 | 0.825 |
Proline (g) | 3.507 | н/д | 0.0 | 3.507 | 3.507 |
Serine (g) | 1.134 | н/д | 0.0 | 1.134 | 1.134 |
Cholesterol (mg) | 103.133 | 0.0 | 0.0 | 103.133 | 103.133 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 19.286 | 0.0 | 0.0 | 19.286 | 19.286 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 8.354 | 0.0 | 0.0 | 8.354 | 8.354 |
Polyunsaturated (g) | 2.063 | 0.0 | 0.0 | 2.063 | 2.063 |