Рецепт How To Make Kaya/Coconut Jam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 grams Turbidano Raw Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut milk
238.81g 		eggs
197.12g 		coconut milk
238.81g 		Всего в порции Всего в рецепте
Protein (g) 4.82 24.8 4.82 34.45 34.45
Total Fat (g) 50.94 19.59 50.94 121.47 121.47
Carbohydrates (g) 6.71 1.52 6.71 14.94 14.94
Ash (g) 2.32 1.7 2.32 6.33 6.33
Calories (kcal) 470.456 281.882 470.456 1222.793 1222.793
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д 0.22 0.22
Glucose (dextrose) (g) н/д 0.41 н/д 0.41 0.41
Fructose (g) н/д 0.22 н/д 0.22 0.22
Lactose (g) н/д 0.22 н/д 0.22 0.22
Maltose (g) н/д 0.22 н/д 0.22 0.22
Alcohol (g) н/д 0.0 н/д 0.0 0.0
Water (g) 174.04 149.5 174.04 497.59 497.59
Caffeine (mg) н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.52 н/д 1.52 1.52
Galactose (g) н/д 0.22 н/д 0.22 0.22
Dietary Fiber (g) н/д 0.0 н/д 0.0 0.0
Calcium (mg) 42.986 104.474 42.986 190.445 190.445
Iron (mg) 7.88 3.61 7.88 19.37 19.37
Magnesium (mg) 109.853 23.654 109.853 243.36 243.36
Phosphorus (mg) 229.258 376.499 229.258 835.014 835.014
Potassium (mg) 525.382 264.141 525.382 1314.905 1314.905
Sodium (mg) 31.045 275.968 31.045 338.059 338.059
Zinc (mg) 1.34 2.19 1.34 4.86 4.86
Copper (mg) 0.525 0.197 0.525 1.248 1.248
Manganese (mg) 1.839 0.079 1.839 3.757 3.757
Selenium (mcg) н/д 62.5 н/д 62.5 62.5
Vitamin A, IU (IU) 0.0 959.974 0.0 959.974 959.974
Retinol (mcg) 0.0 273.997 0.0 273.997 273.997
Vitamin A, RAE (mcg_RAE) 0.0 275.968 0.0 275.968 275.968
Beta Carotene (mcg) н/д 19.712 н/д 19.712 19.712
Vitamin E (mg) н/д 1.91 н/д 1.91 1.91
Vitamin D (IU) н/д 68.992 н/д 68.992 68.992
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 652.467 н/д 652.467 652.467
Tocopherol, beta (mg) н/д 0.04 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.99 н/д 0.99 0.99
Tocopherol, delta (mg) н/д 0.04 н/д 0.04 0.04
Vitamin C (mg) 2.4 0.0 2.4 4.8 4.8
Thiamin (mg) 0.048 0.138 0.048 0.234 0.234
Riboflavin (mg) 0.0 0.946 0.0 0.946 0.946
Niacin (mg) 1.528 0.138 1.528 3.195 3.195
Pantothenic acid (mg) 0.358 2.839 0.358 3.555 3.555
Vitamin B-6 (mg) 0.072 0.276 0.072 0.419 0.419
Folate (mcg) 33.433 92.646 33.433 159.513 159.513
Vitamin B-12 (mcg) 0.0 2.54 0.0 2.54 2.54
Choline (mg) 20.3 495.0 20.3 535.6 535.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.335 0.048 0.431 0.431
Threonine (g) 0.167 1.104 0.167 1.438 1.438
Isoleucine (g) 0.191 1.321 0.191 1.703 1.703
Leucine (g) 0.358 2.149 0.358 2.865 2.865
Lysine (g) 0.215 1.794 0.215 2.224 2.224
Methionine (g) 0.096 0.749 0.096 0.94 0.94
Cystine (g) 0.096 0.532 0.096 0.723 0.723
Phenylalanine (g) 0.239 1.34 0.239 1.818 1.818
Tyrosine (g) 0.143 0.986 0.143 1.272 1.272
Valine (g) 0.287 1.695 0.287 2.268 2.268
Arginine (g) 0.788 1.616 0.788 3.193 3.193
Histidine (g) 0.119 0.611 0.119 0.85 0.85
Alanine (g) 0.239 1.459 0.239 1.936 1.936
Aspartic acid (g) 0.478 2.622 0.478 3.577 3.577
Glutamic acid (g) 1.099 3.312 1.099 5.509 5.509
Glycine (g) 0.239 0.848 0.239 1.325 1.325
Proline (g) 0.191 1.005 0.191 1.387 1.387
Serine (g) 0.239 1.912 0.239 2.39 2.39
Cholesterol (mg) 0.0 833.818 0.0 833.818 833.818
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 45.183 6.111 45.183 96.476 96.476
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.173 7.51 2.173 11.857 11.857
Polyunsaturated (g) 0.549 2.681 0.549 3.779 3.779