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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
62.5g 		eggs
44.0g 		salt
1.5g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 6.46 5.54 0.0 0.0 11.99 23.98
Total Fat (g) 0.61 4.37 0.0 6.75 11.74 23.48
Carbohydrates (g) 47.69 0.34 0.0 0.0 48.03 96.06
Ash (g) 0.29 0.38 1.5 0.0 2.17 4.34
Calories (kcal) 227.5 62.92 0.0 59.67 350.09 700.18
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д 0.09 н/д н/д 0.09 0.18
Fructose (g) н/д 0.05 н/д н/д 0.05 0.1
Lactose (g) н/д 0.05 н/д н/д 0.05 0.1
Maltose (g) н/д 0.05 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 33.37 0.0 0.0 40.82 81.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.34 0.0 0.0 0.51 1.02
Galactose (g) н/д 0.05 н/д н/д 0.05 0.1
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 9.375 23.32 0.36 0.068 33.123 66.246
Iron (mg) 2.9 0.81 0.0 0.04 3.75 7.5
Magnesium (mg) 13.75 5.28 0.015 0.0 19.045 38.09
Phosphorus (mg) 67.5 84.04 0.0 0.0 151.54 303.08
Potassium (mg) 66.875 58.96 0.12 0.068 126.023 252.046
Sodium (mg) 1.25 61.6 581.37 0.135 644.355 1288.71
Zinc (mg) 0.44 0.49 0.0 0.0 0.93 1.86
Copper (mg) 0.088 0.044 0.0 0.0 0.132 0.264
Manganese (mg) 0.425 0.018 0.002 0.0 0.444 0.888
Selenium (mcg) 21.2 13.9 0.0 0.0 35.1 70.2
Vitamin A, IU (IU) 0.0 214.28 0.0 0.0 214.28 428.56
Retinol (mcg) 0.0 61.16 0.0 0.0 61.16 122.32
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.0 61.6 123.2
Beta Carotene (mcg) 0.0 4.4 0.0 0.0 4.4 8.8
Vitamin E (mg) 0.04 0.43 0.0 0.97 1.43 2.86
Vitamin D (IU) н/д 15.4 н/д н/д 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 145.64 0.0 0.0 156.89 313.78
Tocopherol, beta (mg) 0.04 0.01 н/д 0.01 0.06 0.12
Tocopherol, gamma (mg) 0.24 0.22 н/д 0.06 0.51 1.02
Tocopherol, delta (mg) 0.01 0.01 н/д 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.031 0.0 0.0 0.525 1.05
Riboflavin (mg) 0.306 0.211 0.0 0.0 0.517 1.034
Niacin (mg) 3.688 0.031 0.0 0.0 3.718 7.436
Pantothenic acid (mg) 0.275 0.634 0.0 0.0 0.909 1.818
Vitamin B-6 (mg) 0.025 0.062 0.0 0.0 0.087 0.174
Folate (mcg) 114.375 20.68 0.0 0.0 135.055 270.11
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.57 1.14
Choline (mg) 6.5 110.5 0.0 0.0 117.0 234.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 0.075 0.0 0.0 0.156 0.312
Threonine (g) 0.175 0.246 0.0 0.0 0.421 0.842
Isoleucine (g) 0.225 0.295 0.0 0.0 0.52 1.04
Leucine (g) 0.444 0.48 0.0 0.0 0.923 1.846
Lysine (g) 0.144 0.4 0.0 0.0 0.544 1.088
Methionine (g) 0.113 0.167 0.0 0.0 0.28 0.56
Cystine (g) 0.138 0.119 0.0 0.0 0.256 0.512
Phenylalanine (g) 0.325 0.299 0.0 0.0 0.624 1.248
Tyrosine (g) 0.194 0.22 0.0 0.0 0.414 0.828
Valine (g) 0.263 0.378 0.0 0.0 0.641 1.282
Arginine (g) 0.263 0.361 0.0 0.0 0.623 1.246
Histidine (g) 0.144 0.136 0.0 0.0 0.28 0.56
Alanine (g) 0.206 0.326 0.0 0.0 0.532 1.064
Aspartic acid (g) 0.275 0.585 0.0 0.0 0.86 1.72
Glutamic acid (g) 2.175 0.739 0.0 0.0 2.914 5.828
Glycine (g) 0.231 0.189 0.0 0.0 0.42 0.84
Proline (g) 0.75 0.224 0.0 0.0 0.974 1.948
Serine (g) 0.325 0.427 0.0 0.0 0.752 1.504
Cholesterol (mg) 0.0 186.12 0.0 0.0 186.12 372.24
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 1.364 0.0 0.932 2.396 4.792
Phytosterols (mg) н/д н/д 0.0 14.918 14.918 29.836
Monounsaturated Fat (g) 0.056 1.676 0.0 4.925 6.657 13.314
Polyunsaturated (g) 0.256 0.598 0.0 0.71 1.565 3.13