Рецепт How to Make Fish Fumet (Fish Stock) and Seafood Stock - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
water
1896.0g |
wine
236.0g |
fish bones
907.18g |
oil
9.0g |
leek
39.16g |
onion
99.0g |
garlic
2.61g |
bay leaf
4.0g |
peppercorns
1.05g |
parsley
26.93g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.17 | 209.38 | 0.0 | 0.59 | 1.09 | 0.17 | 0.3 | 0.11 | 0.8 | 212.6 | 212.6 |
Total Fat (g) | 0.0 | 0.0 | 43.82 | 9.0 | 0.12 | 0.1 | 0.01 | 0.33 | 0.03 | 0.21 | 53.63 | 53.63 |
Carbohydrates (g) | 0.0 | 6.42 | 0.0 | 0.0 | 5.54 | 9.25 | 0.86 | 3.0 | 0.68 | 1.7 | 27.45 | 27.45 |
Ash (g) | 1.9 | 0.57 | 23.5 | 0.0 | 0.41 | 0.35 | 0.04 | 0.14 | 0.05 | 0.59 | 27.54 | 27.54 |
Calories (kcal) | 0.0 | 195.88 | 1233.765 | 79.56 | 23.888 | 39.6 | 3.889 | 12.52 | 2.678 | 9.696 | 1601.474 | 1601.474 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.98 | н/д | н/д | н/д | н/д | 0.98 | 0.98 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 1.95 | н/д | н/д | н/д | н/д | 1.95 | 1.95 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 1.28 | н/д | н/д | н/д | н/д | 1.28 | 1.28 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 24.5 |
Water (g) | 1894.1 | 204.33 | 639.74 | 0.0 | 32.5 | 88.22 | 1.53 | 0.22 | 0.11 | 23.62 | 2884.38 | 2884.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.86 | 0.0 | 0.0 | 1.53 | 4.2 | 0.03 | н/д | 0.01 | 0.23 | 7.85 | 7.85 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 0.1 | 1.1 | 0.3 | 0.9 | 4.7 | 4.7 |
Calcium (mg) | 56.88 | 18.88 | 2512.889 | 0.0 | 23.104 | 22.77 | 4.724 | 33.36 | 4.589 | 37.167 | 2714.362 | 2714.362 |
Iron (mg) | 0.0 | 0.87 | 8.16 | 0.0 | 0.82 | 0.21 | 0.04 | 1.72 | 0.3 | 1.67 | 13.81 | 13.81 |
Magnesium (mg) | 18.96 | 25.96 | 308.441 | 0.0 | 10.965 | 9.9 | 0.653 | 4.8 | 2.037 | 13.466 | 395.182 | 395.182 |
Phosphorus (mg) | 0.0 | 47.2 | 3311.207 | 0.0 | 13.706 | 28.71 | 3.993 | 4.52 | 1.817 | 15.621 | 3426.774 | 3426.774 |
Potassium (mg) | 0.0 | 233.64 | 2821.33 | 0.0 | 70.488 | 144.54 | 10.466 | 21.16 | 13.22 | 149.206 | 3464.049 | 3464.049 |
Sodium (mg) | 75.84 | 11.8 | 3619.648 | 0.0 | 7.832 | 3.96 | 0.444 | 0.92 | 0.462 | 15.082 | 3735.988 | 3735.988 |
Zinc (mg) | 0.19 | 0.31 | 9.89 | 0.0 | 0.05 | 0.17 | 0.03 | 0.15 | 0.01 | 0.29 | 11.08 | 11.08 |
Copper (mg) | 0.19 | 0.024 | 1.451 | 0.0 | 0.047 | 0.04 | 0.008 | 0.017 | 0.012 | 0.04 | 1.828 | 1.828 |
Manganese (mg) | 0.0 | 0.283 | 0.363 | н/д | 0.188 | 0.129 | 0.044 | 0.327 | 0.059 | 0.043 | 1.435 | 1.435 |
Selenium (mcg) | 0.0 | 0.5 | 358.3 | 0.0 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 360.2 | 360.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 680.385 | 0.0 | 652.797 | 1.98 | 0.235 | 247.4 | 3.14 | 2268.794 | 3854.73 | 3854.73 |
Retinol (mcg) | 0.0 | 0.0 | 208.651 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.651 | 208.651 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 208.651 | 0.0 | 32.503 | 0.0 | 0.0 | 12.36 | 0.158 | 113.386 | 367.058 | 367.058 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 391.6 | 0.99 | 0.131 | н/д | 1.638 | 1361.169 | 1755.527 | 1755.527 |
Vitamin E (mg) | 0.0 | 0.0 | 11.61 | 0.83 | 0.36 | 0.02 | 0.0 | н/д | 0.01 | 0.2 | 13.03 | 13.03 |
Vitamin D (IU) | 0.0 | н/д | 4227.459 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4227.459 | 4227.459 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.063 | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.04 | 3.96 | 0.418 | н/д | 2.153 | 1497.716 | 2248.286 | 2248.286 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 1.09 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.14 | 1.28 | 1.28 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 7.3 | 0.8 | 1.9 | 0.2 | 35.8 | 50.7 | 50.7 |
Thiamin (mg) | 0.0 | 0.024 | 0.272 | 0.0 | 0.023 | 0.05 | 0.005 | 0.0 | 0.001 | 0.024 | 0.4 | 0.4 |
Riboflavin (mg) | 0.0 | 0.047 | 1.814 | 0.0 | 0.012 | 0.03 | 0.003 | 0.017 | 0.003 | 0.027 | 1.952 | 1.952 |
Niacin (mg) | 0.0 | 0.401 | 67.222 | 0.0 | 0.157 | 0.119 | 0.018 | 0.08 | 0.012 | 0.353 | 68.362 | 68.362 |
Pantothenic acid (mg) | 0.0 | 0.094 | 5.08 | 0.0 | 0.055 | 0.119 | 0.016 | н/д | н/д | 0.108 | 5.472 | 5.472 |
Vitamin B-6 (mg) | 0.0 | 0.118 | 0.998 | 0.0 | 0.09 | 0.119 | 0.032 | 0.07 | 0.004 | 0.024 | 1.455 | 1.455 |
Folate (mcg) | 0.0 | 2.36 | 36.287 | 0.0 | 25.062 | 18.81 | 0.078 | 7.2 | 0.105 | 40.937 | 130.84 | 130.84 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 44.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.91 | 44.91 |
Choline (mg) | 0.0 | 11.8 | 796.5 | н/д | 3.7 | 6.0 | 0.6 | н/д | 0.1 | 3.4 | 822.2 | 822.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 2.268 | 0.0 | 0.004 | 0.01 | 0.002 | н/д | н/д | 0.013 | 2.297 | 2.297 |
Threonine (g) | н/д | н/д | 10.795 | 0.0 | 0.023 | 0.02 | 0.004 | н/д | н/д | 0.032 | 10.875 | 10.875 |
Isoleucine (g) | н/д | н/д | 9.707 | 0.0 | 0.02 | 0.01 | 0.006 | н/д | н/д | 0.032 | 9.774 | 9.774 |
Leucine (g) | н/д | н/д | 15.876 | 0.0 | 0.039 | 0.03 | 0.008 | н/д | н/д | 0.054 | 16.006 | 16.006 |
Lysine (g) | н/д | н/д | 17.871 | 0.0 | 0.031 | 0.04 | 0.007 | н/д | н/д | 0.048 | 17.998 | 17.998 |
Methionine (g) | н/д | н/д | 5.897 | 0.0 | 0.008 | 0.0 | 0.002 | н/д | н/д | 0.011 | 5.917 | 5.917 |
Cystine (g) | н/д | н/д | 1.633 | 0.0 | 0.012 | 0.0 | 0.002 | н/д | н/д | 0.003 | 1.649 | 1.649 |
Phenylalanine (g) | н/д | н/д | 8.618 | 0.0 | 0.023 | 0.03 | 0.005 | н/д | н/д | 0.04 | 8.717 | 8.717 |
Tyrosine (g) | н/д | н/д | 7.53 | 0.0 | 0.016 | 0.01 | 0.002 | н/д | н/д | 0.022 | 7.579 | 7.579 |
Valine (g) | н/д | н/д | 11.158 | 0.0 | 0.023 | 0.02 | 0.008 | н/д | н/д | 0.046 | 11.255 | 11.255 |
Arginine (g) | н/д | н/д | 13.063 | 0.0 | 0.031 | 0.099 | 0.016 | н/д | н/д | 0.032 | 13.242 | 13.242 |
Histidine (g) | н/д | н/д | 5.534 | 0.0 | 0.012 | 0.01 | 0.003 | н/д | н/д | 0.016 | 5.574 | 5.574 |
Alanine (g) | н/д | н/д | 13.245 | 0.0 | 0.027 | 0.02 | 0.003 | н/д | н/д | 0.054 | 13.349 | 13.349 |
Aspartic acid (g) | н/д | н/д | 26.127 | 0.0 | 0.055 | 0.089 | 0.013 | н/д | н/д | 0.078 | 26.362 | 26.362 |
Glutamic acid (g) | н/д | н/д | 29.483 | 0.0 | 0.09 | 0.257 | 0.021 | н/д | н/д | 0.067 | 29.919 | 29.919 |
Glycine (g) | н/д | н/д | 12.791 | 0.0 | 0.027 | 0.03 | 0.005 | н/д | н/д | 0.04 | 12.894 | 12.894 |
Proline (g) | н/д | н/д | 8.8 | 0.0 | 0.027 | 0.01 | 0.003 | н/д | н/д | 0.057 | 8.896 | 8.896 |
Serine (g) | н/д | н/д | 9.163 | 0.0 | 0.035 | 0.02 | 0.005 | н/д | н/д | 0.038 | 9.26 | 9.26 |
Cholesterol (mg) | 0.0 | 0.0 | 743.888 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 743.888 | 743.888 |
Trans Fat (g) | н/д | н/д | н/д | 0.232 | н/д | н/д | н/д | н/д | н/д | н/д | 0.232 | 0.232 |
Saturated Fat (g) | 0.0 | 0.0 | 7.711 | 0.669 | 0.016 | 0.04 | 0.002 | 0.091 | 0.01 | 0.035 | 8.574 | 8.574 |
Phytosterols (mg) | н/д | н/д | н/д | 22.5 | н/д | 14.85 | н/д | н/д | 0.966 | 1.347 | 39.663 | 39.663 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 8.074 | 2.046 | 0.0 | 0.01 | 0.0 | 0.066 | 0.011 | 0.081 | 10.287 | 10.287 |
Polyunsaturated (g) | 0.0 | 0.0 | 12.247 | 5.863 | 0.067 | 0.02 | 0.007 | 0.092 | 0.012 | 0.032 | 18.338 | 18.338 |