Рецепт How to make Caramelized Bananas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peel the bananas and slice lengthwise into halves
Coat well on all sides with sugar. If the sugar doesn't suffice, add some more, so all the bananas are well coated
Gently place the sugar coated bananas in a single layer on the hot pan. Allow to caramelise on medium heat
You can add this to homemade ice cream in the final stage of churning, to give you a caramelised banana ice cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spread
56.0g 		plate
28.33g 		peel
0.0g 		butter
5.0g 		Всего в порции Всего в рецепте
Protein (g) 10.09 7.4 н/д 0.04 17.53 17.53
Total Fat (g) 9.83 3.41 н/д 4.06 17.3 17.3
Carbohydrates (g) 2.27 0.0 н/д 0.0 2.27 2.27
Ash (g) 1.66 0.3 н/д 0.11 2.07 2.07
Calories (kcal) 88.48 62.326 н/д 35.85 186.656 186.656
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 32.15 17.09 н/д 0.79 50.04 50.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.26 0.0 н/д 0.0 0.27 0.27
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 н/д 0.0 0.2 0.2
Calcium (mg) 8.96 3.116 н/д 1.2 13.276 13.276
Iron (mg) 0.49 0.78 н/д 0.0 1.27 1.27
Magnesium (mg) 6.72 6.799 н/д 0.1 13.619 13.619
Phosphorus (mg) 49.84 65.159 н/д 1.2 116.199 116.199
Potassium (mg) 59.36 81.874 н/д 1.2 142.434 142.434
Sodium (mg) 404.32 21.248 н/д 28.8 454.368 454.368
Zinc (mg) 0.64 2.05 н/д 0.0 2.7 2.7
Copper (mg) 0.022 0.025 н/д 0.0 0.048 0.048
Manganese (mg) 0.006 0.0 н/д 0.0 0.006 0.006
Selenium (mcg) 6.0 5.6 н/д 0.1 11.7 11.7
Vitamin A, IU (IU) 55.44 0.0 н/д 124.95 180.39 180.39
Retinol (mcg) 16.8 0.0 н/д 33.55 50.35 50.35
Vitamin A, RAE (mcg_RAE) 16.8 0.0 н/д 34.2 51.0 51.0
Beta Carotene (mcg) 0.0 0.0 н/д 7.9 7.9 7.9
Vitamin E (mg) н/д 0.03 н/д 0.12 0.14 0.14
Vitamin D (IU) н/д н/д н/д 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.006 0.025 н/д 0.001 0.032 0.032
Riboflavin (mg) 0.062 0.054 н/д 0.002 0.117 0.117
Niacin (mg) 1.54 1.062 н/д 0.002 2.604 2.604
Pantothenic acid (mg) 0.241 0.003 н/д 0.006 0.249 0.249
Vitamin B-6 (mg) 0.084 0.091 н/д 0.0 0.175 0.175
Folate (mcg) 1.68 1.983 н/д 0.15 3.813 3.813
Vitamin B-12 (mcg) 0.07 1.05 н/д 0.01 1.14 1.14
Choline (mg) н/д 28.2 н/д 0.9 29.1 29.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.112 0.079 н/д 0.001 0.192 0.192
Threonine (g) 0.409 0.343 н/д 0.002 0.754 0.754
Isoleucine (g) 0.493 0.382 н/д 0.003 0.878 0.878
Leucine (g) 0.722 0.654 н/д 0.004 1.381 1.381
Lysine (g) 0.806 0.694 н/д 0.004 1.504 1.504
Methionine (g) 0.263 0.21 н/д 0.001 0.474 0.474
Cystine (g) 0.134 0.079 н/д 0.001 0.214 0.214
Phenylalanine (g) 0.386 0.32 н/д 0.002 0.709 0.709
Tyrosine (g) 0.319 0.272 н/д 0.002 0.593 0.593
Valine (g) 0.482 0.399 н/д 0.003 0.884 0.884
Arginine (g) 0.627 0.499 н/д 0.002 1.127 1.127
Histidine (g) 0.291 0.238 н/д 0.001 0.53 0.53
Alanine (g) 0.582 0.448 н/д 0.002 1.032 1.032
Aspartic acid (g) 0.885 0.737 н/д 0.003 1.624 1.624
Glutamic acid (g) 1.45 1.187 н/д 0.009 2.646 2.646
Glycine (g) 0.655 0.354 н/д 0.001 1.01 1.01
Proline (g) 0.487 0.314 н/д 0.004 0.806 0.806
Serine (g) 0.353 0.297 н/д 0.003 0.653 0.653
Cholesterol (mg) 31.36 16.998 н/д 10.75 59.108 59.108
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.809 1.323 н/д 2.569 5.7 5.7
Phytosterols (mg) 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.688 1.717 н/д 1.051 5.456 5.456
Polyunsaturated (g) 1.316 0.125 н/д 0.152 1.593 1.593