Рецепт How to mae black garlic - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	common 42.9g	Всего в порции	Всего в рецепте
Protein (g)	1.09	1.09	1.09
Total Fat (g)	0.41	0.41	0.41
Carbohydrates (g)	6.14	6.14	6.14
Ash (g)	0.6	0.6	0.6
Calories (kcal)	29.172	29.172	29.172
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	34.66	34.66	34.66
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	3.83	3.83	3.83
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	2.3	2.3	2.3
Calcium (mg)	7.722	7.722	7.722
Iron (mg)	0.11	0.11	0.11
Magnesium (mg)	9.438	9.438	9.438
Phosphorus (mg)	17.16	17.16	17.16
Potassium (mg)	178.893	178.893	178.893
Sodium (mg)	0.858	0.858	0.858
Zinc (mg)	0.1	0.1	0.1
Copper (mg)	0.099	0.099	0.099
Manganese (mg)	0.064	0.064	0.064
Selenium (mcg)	0.3	0.3	0.3
Vitamin A, IU (IU)	267.696	267.696	267.696
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.299	13.299	13.299
Beta Carotene (mcg)	160.446	160.446	160.446
Vitamin E (mg)	0.31	0.31	0.31
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	2232.516	2232.516	2232.516
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	97.9	97.9	97.9
Thiamin (mg)	0.03	0.03	0.03
Riboflavin (mg)	0.017	0.017	0.017
Niacin (mg)	0.463	0.463	0.463
Pantothenic acid (mg)	0.193	0.193	0.193
Vitamin B-6 (mg)	0.047	0.047	0.047
Folate (mcg)	21.021	21.021	21.021
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	3.3	3.3	3.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.009	0.009	0.009
Threonine (g)	0.043	0.043	0.043
Isoleucine (g)	0.039	0.039	0.039
Leucine (g)	0.073	0.073	0.073
Lysine (g)	0.03	0.03	0.03
Methionine (g)	0.009	0.009	0.009
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	0.004	0.004	0.004
Tyrosine (g)	0.013	0.013	0.013
Valine (g)	0.039	0.039	0.039
Arginine (g)	0.03	0.03	0.03
Histidine (g)	0.009	0.009	0.009
Alanine (g)	0.056	0.056	0.056
Aspartic acid (g)	0.069	0.069	0.069
Glutamic acid (g)	0.142	0.142	0.142
Glycine (g)	0.056	0.056	0.056
Proline (g)	0.034	0.034	0.034
Serine (g)	0.034	0.034	0.034
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.116	0.116	0.116
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.039	0.039	0.039
Polyunsaturated (g)	0.172	0.172	0.172