Распечатать
E-mail
 |
Ингредиенты
- natural string cheese
- nut butters
- bread/ whole grain crackers
- hard boiled eggs
- hummus
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 76g | |
| Calories 191 | |
| Calories from Fat 61 | 32% |
| Total Fat 6.75g | 8% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 304mg | 13% |
| Potassium 106mg | 3% |
| Total Carbs 25.32g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.83g | 1% |
| Protein 7.23g | 12% |
%3C/p%3E%3Cp%3E%E2%80%A2%20granola%20bars%20or%20Lara%20Bars%3C/p%3E%3Cp%3E%E2%80%A2%20fresh%20fruits%20and%20vegetables%3C/p%3E%3Cp%3EMake%20use%20of%20the%20supermarket%E2%80%99s%20salad%20bar.%20Salad%20bars%20are%20wonderful%20to%20take%20advantage%20of%20when%20staying%20in%20a%20hotel%20because%20you%20can%20prepare%20a%20few%20and%20store%20them%20in%20the%20fridge%20until%20you%E2%80%99re%20ready%20to%20eat.%20Clean%20salad%20toppings%20include%20lean%20protein,%20fresh%20vegetables,%20fresh%20fruit,%20nuts,%20seeds,%20and%20eggs.%20When%20it%20comes%20to%20dressing,%20your%20best%20bet%20is%20to%20choose%20a%20simple%20combination%20of%20oil%20and%20vinegar.%3C/p%3E%3Cp%3EWhen%20you%20don%E2%80%99t%20have%20access%20to%20appliances%20or%20a%20kitchen:%3C/p%3E%3Cp%3EBring%20along%20or%20buy%20non-perishable%20foods%20and%20foods%20that%20can%20be%20kept%20at%20room%20temperature.%20Fresh%20fruits%20such%20as%20apples%20and%20oranges,%20nut%20butters,%20cereals,%20nuts,%20seeds,%20fruit%20juice%20sweetened%20dried%20fruits,%20crackers,%20clean%20trail%20mix,%20canned%20tuna,%20and%20clean%20eating%20granola%20bars%20(2)%20are%20all%20good%20options%20that%20can%20be%20combined%20to%20create%20wholesome%20meals.%20Additionally,%20if%20you%20happen%20to%20find%20a%20restaurant%20with%20clean%20options%20that%20you%E2%80%99d%20rather%20eat%20at,%20your%20food%20will%20stay%20fresh%20and%20you%E2%80%99ll%20be%20able%20to%20enjoy%20it%20another%20time.%3C/p%3E%3Cp%3EDo%20research%20before%20you%20make%20reservations%20or%20commit%20to%20dining%20anywhere.%20Most%20local%20restaurants%20these%20days%20have%20their%20menus%20available%20to%20view%20online.%20By%20viewing%20the%20menu%20ahead%20of%20time,%20you%E2%80%99ll%20save%20your%20precious%20vacation%20time%20and%20know%20before%20you%20arrive%20what%20your%20healthiest%20choice%20is.%3C/p%3E%3Cp%3EWhen%20eating%20out,%20don%E2%80%99t%20be%20afraid%20to%20customize.%20Often,%20when%20out%20to%20eat%20at%20a%20restaurant,%20there%20won%E2%80%99t%20be%20a%20perfect%20option%20on%20the%20menu.%20Therefore,%20don%E2%80%99t%20be%20afraid%20to%20make%20substitutions%20or%20exceptions!%20For%20example,%20if%20that%20grilled%20chicken%20entr%C3%A9e%20sounds%20perfect%20aside%20from%20the%20rich%20sauce%20drizzled%20on%20top,%20simply%20ask%20for%20it%20on%20the%20side.%20You%E2%80%99d%20be%20surprised%20how%20accommodating%20restaurants%20can%20be,%20particularly%20when%20you%E2%80%99re%20in%20a%20vacation%20spot%20where%20the%20staffs%E2%80%99%20goal%20is%20to%20please%20travelers%20like%20you.%20After%20all,%20the%20customer%20is%20always%20right.%3C/p%3E){kind=link}