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Ингредиенты
- Quinoa is a healthy grain which is low in fat and gluten
- 1 cup dry Quinoa
- 2 cups Water
- Here are some yummy recipes you can do with Quinoa:
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 2 servings | |
| Calories 313 | |
| Calories from Fat 46 | 15% |
| Total Fat 5.16g | 6% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 479mg | 14% |
| Total Carbs 54.54g | 15% |
| Dietary Fiber 6.0g | 20% |
| Sugars 0.0g | 0% |
| Protein 12.0g | 19% |
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