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Рецепт How To Cook Paper Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sheets grease-proof paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
205.59g 		soy sauce
8.0g 		oyster sauce
9.0g 		ginger
1.36g 		ginger
0.16g 		sesame oil
2.27g 		wine
2.45g 		sugar
0.7g 		Всего в порции Всего в рецепте
Protein (g) 38.24 0.5 0.12 0.02 0.0 0.0 0.01 0.0 38.9 233.4
Total Fat (g) 30.96 0.0 0.02 0.01 0.0 2.27 0.0 0.0 33.27 199.62
Carbohydrates (g) 0.0 0.61 0.98 0.24 0.03 0.0 0.15 0.7 2.72 16.32
Ash (g) 1.62 1.22 0.67 0.01 0.0 0.0 0.02 0.0 3.56 21.36
Calories (kcal) 442.011 4.24 4.59 1.091 0.124 20.037 1.225 2.709 476.028 2856.168
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Water (g) 135.67 5.66 7.2 1.08 0.12 0.0 2.18 0.0 151.9 911.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.02 0.0 0.0 0.04 0.7 0.9 5.4
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 22.615 1.52 2.88 0.218 0.025 0.0 0.221 0.007 27.485 164.91
Iron (mg) 1.85 0.15 0.02 0.01 0.0 0.0 0.01 0.0 2.04 12.24
Magnesium (mg) 41.117 3.44 0.36 0.587 0.067 0.0 0.245 0.0 45.816 274.896
Phosphorus (mg) 302.212 10.0 1.98 0.464 0.053 0.0 0.368 0.0 315.076 1890.456
Potassium (mg) 388.559 17.36 4.86 5.661 0.643 0.0 2.156 0.014 419.253 2515.518
Sodium (mg) 143.911 450.96 245.97 0.177 0.02 0.0 15.337 0.0 856.375 5138.25
Zinc (mg) 2.69 0.04 0.01 0.0 0.0 0.0 0.0 0.0 2.75 16.5
Copper (mg) 0.103 0.008 0.014 0.003 0.0 0.0 0.0 0.0 0.128 0.768
Manganese (mg) 0.041 0.034 0.005 0.003 0.0 н/д н/д 0.0 0.083 0.498
Selenium (mcg) 29.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 30.1 180.6
Vitamin A, IU (IU) 287.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 287.821 1726.926
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.346 518.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.62 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.65 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.4 20.4
Thiamin (mg) 0.123 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.127 0.762
Riboflavin (mg) 0.247 0.014 0.011 0.0 0.0 0.0 0.0 0.0 0.272 1.632
Niacin (mg) 13.98 0.176 0.132 0.01 0.001 0.0 0.002 0.0 14.302 85.812
Pantothenic acid (mg) 1.871 0.024 0.002 0.003 0.0 0.0 н/д 0.0 1.9 11.4
Vitamin B-6 (mg) 0.72 0.012 0.002 0.002 0.0 0.0 0.0 0.0 0.736 4.416
Folate (mcg) 12.335 1.12 1.35 0.15 0.017 0.0 0.025 0.0 14.997 89.982
Vitamin B-12 (mcg) 0.64 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.67 4.02
Choline (mg) 122.7 1.5 0.3 0.4 0.0 0.0 0.1 0.0 125.1 750.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.007 н/д 0.0 0.0 0.0 н/д н/д 0.439 2.634
Threonine (g) 1.583 0.02 н/д 0.001 0.0 0.0 н/д н/д 1.604 9.624
Isoleucine (g) 1.891 0.024 н/д 0.001 0.0 0.0 н/д н/д 1.916 11.496
Leucine (g) 2.775 0.04 н/д 0.001 0.0 0.0 н/д н/д 2.816 16.896
Lysine (g) 3.104 0.029 н/д 0.001 0.0 0.0 н/д н/д 3.134 18.804
Methionine (g) 1.007 0.007 н/д 0.0 0.0 0.0 н/д н/д 1.015 6.09
Cystine (g) 0.514 0.009 н/д 0.0 0.0 0.0 н/д н/д 0.523 3.138
Phenylalanine (g) 1.48 0.026 н/д 0.001 0.0 0.0 н/д н/д 1.507 9.042
Tyrosine (g) 1.234 0.018 н/д 0.0 0.0 0.0 н/д н/д 1.252 7.512
Valine (g) 1.85 0.025 н/д 0.001 0.0 0.0 н/д н/д 1.876 11.256
Arginine (g) 2.405 0.034 н/д 0.001 0.0 0.0 н/д н/д 2.44 14.64
Histidine (g) 1.11 0.013 н/д 0.0 0.0 0.0 н/д н/д 1.123 6.738
Alanine (g) 2.241 0.022 н/д 0.0 0.0 0.0 н/д н/д 2.264 13.584
Aspartic acid (g) 3.413 0.054 н/д 0.003 0.0 0.0 н/д н/д 3.47 20.82
Glutamic acid (g) 5.571 0.118 н/д 0.002 0.0 0.0 н/д н/д 5.692 34.152
Glycine (g) 2.508 0.022 н/д 0.001 0.0 0.0 н/д н/д 2.531 15.186
Proline (g) 1.871 0.037 н/д 0.001 0.0 0.0 н/д н/д 1.908 11.448
Serine (g) 1.357 0.029 н/д 0.001 0.0 0.0 н/д н/д 1.386 8.316
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.861 0.001 0.004 0.003 0.0 0.322 0.0 0.0 9.19 55.14
Phytosterols (mg) н/д н/д н/д 0.205 0.023 19.607 н/д н/д 19.835 119.01
Monounsaturated Fat (g) 12.829 0.001 0.006 0.002 0.0 0.9 0.0 0.0 13.738 82.428
Polyunsaturated (g) 6.64 0.002 0.006 0.002 0.0 0.945 0.0 0.0 7.596 45.576