Рецепт How to cook and peel beets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cinnamon sticks
10 allspice berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beets
607.81g 		cinnamon
0.0g 		cloves
3.0g 		Всего в порции Всего в рецепте
Protein (g) 9.79 н/д 0.18 9.97 9.97
Total Fat (g) 1.03 н/д 0.6 1.64 1.64
Carbohydrates (g) 58.11 н/д 1.84 59.94 59.94
Ash (g) 6.56 н/д 0.18 6.74 6.74
Calories (kcal) 261.359 н/д 9.69 271.049 271.049
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.03 0.03 0.03
Fructose (g) н/д н/д 0.03 0.03 0.03
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 532.32 н/д 0.21 532.53 532.53
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 41.09 н/д 0.07 41.16 41.16
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 17.0 н/д 1.0 18.0 18.0
Calcium (mg) 97.25 н/д 19.38 116.63 116.63
Iron (mg) 4.86 н/д 0.26 5.12 5.12
Magnesium (mg) 139.796 н/д 7.92 147.716 147.716
Phosphorus (mg) 243.124 н/д 3.15 246.274 246.274
Potassium (mg) 1975.384 н/д 33.06 2008.444 2008.444
Sodium (mg) 474.092 н/д 7.29 481.382 481.382
Zinc (mg) 2.13 н/д 0.03 2.16 2.16
Copper (mg) 0.486 н/д 0.011 0.497 0.497
Manganese (mg) 2.006 н/д 0.901 2.907 2.907
Selenium (mcg) 4.3 н/д 0.2 4.4 4.4
Vitamin A, IU (IU) 200.577 н/д 15.9 216.477 216.477
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.156 н/д 0.81 12.966 12.966
Beta Carotene (mcg) 121.562 н/д 2.52 124.082 124.082
Vitamin E (mg) 0.24 н/д 0.26 0.5 0.5
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 29.8 н/д 2.4 32.2 32.2
Thiamin (mg) 0.182 н/д 0.004 0.186 0.186
Riboflavin (mg) 0.243 н/д 0.008 0.251 0.251
Niacin (mg) 2.006 н/д 0.044 2.05 2.05
Pantothenic acid (mg) 0.972 н/д н/д 0.972 0.972
Vitamin B-6 (mg) 0.425 н/д 0.018 0.443 0.443
Folate (mcg) 662.514 н/д 2.79 665.304 665.304
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 36.5 н/д 1.1 37.6 37.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.122 н/д н/д 0.122 0.122
Threonine (g) 0.304 н/д н/д 0.304 0.304
Isoleucine (g) 0.304 н/д н/д 0.304 0.304
Leucine (g) 0.425 н/д н/д 0.425 0.425
Lysine (g) 0.365 н/д н/д 0.365 0.365
Methionine (g) 0.122 н/д н/д 0.122 0.122
Cystine (g) 0.122 н/д н/д 0.122 0.122
Phenylalanine (g) 0.304 н/д н/д 0.304 0.304
Tyrosine (g) 0.243 н/д н/д 0.243 0.243
Valine (g) 0.365 н/д н/д 0.365 0.365
Arginine (g) 0.243 н/д н/д 0.243 0.243
Histidine (g) 0.122 н/д н/д 0.122 0.122
Alanine (g) 0.365 н/д н/д 0.365 0.365
Aspartic acid (g) 0.729 н/д н/д 0.729 0.729
Glutamic acid (g) 2.614 н/д н/д 2.614 2.614
Glycine (g) 0.182 н/д н/д 0.182 0.182
Proline (g) 0.243 н/д н/д 0.243 0.243
Serine (g) 0.365 н/д н/д 0.365 0.365
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.182 н/д 0.163 0.346 0.346
Phytosterols (mg) 151.953 н/д 7.68 159.633 159.633
Monounsaturated Fat (g) 0.182 н/д 0.044 0.226 0.226
Polyunsaturated (g) 0.365 н/д 0.213 0.577 0.577