Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orecchiette with Creamy Broccolini & Rapini Sauce serves 4 CLICK here for a printable recipe
1 bn broccolini, stalks trimmed
1 lb dried orecchiette pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rapini
3.17g 		olive oil
18.0g 		garlic garlic
1.31g 		sea salt
0.5g 		cayenne pepper
0.07g 		wine
19.67g 		chicken broth
19.72g 		cream
10.0g 		parmigiano-reggiano
6.67g 		breadcrumbs
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.0 0.08 0.0 0.01 0.01 0.2 0.27 2.38 1.2 4.26 25.56
Total Fat (g) 0.02 18.0 0.01 0.0 0.01 0.0 0.02 1.93 1.72 0.48 22.18 133.08
Carbohydrates (g) 0.09 0.0 0.43 0.0 0.04 0.53 0.08 0.37 0.21 6.48 8.24 49.44
Ash (g) 0.03 0.0 0.02 0.5 0.0 0.05 0.14 0.06 н/д 0.26 1.05 6.3
Calories (kcal) 0.697 159.12 1.944 0.0 0.233 16.323 1.38 19.5 26.133 35.55 260.881 1565.286
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.37 5.37 32.22
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.16 0.17 1.02
Fructose (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.22 0.23 1.38
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.17 0.17 1.02
Alcohol (g) н/д 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 2.93 0.0 0.76 0.0 0.01 17.03 19.28 7.38 1.94 0.59 49.92 299.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.0 0.01 0.16 0.0 0.01 0.05 0.56 0.81 4.86
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.6 3.6
Calcium (mg) 3.42 0.18 2.362 0.12 0.109 1.573 1.183 9.6 78.933 16.47 113.95 683.7
Iron (mg) 0.07 0.1 0.02 0.0 0.01 0.07 0.04 0.0 0.05 0.43 0.8 4.8
Magnesium (mg) 0.697 0.0 0.326 0.005 0.111 2.163 0.197 0.9 2.933 3.87 11.203 67.218
Phosphorus (mg) 2.312 0.0 1.997 0.0 0.215 3.933 2.563 8.0 46.267 14.85 80.136 480.816
Potassium (mg) 6.207 0.18 5.233 0.04 1.477 19.47 15.772 12.2 6.133 17.64 84.352 506.112
Sodium (mg) 1.045 0.36 0.222 193.79 0.022 0.983 31.15 4.0 106.8 65.88 404.252 2425.512
Zinc (mg) 0.02 0.0 0.02 0.0 0.0 0.03 0.01 0.03 0.18 0.13 0.42 2.52
Copper (mg) 0.001 0.0 0.004 0.0 0.0 0.002 0.006 0.001 0.002 0.023 0.04 0.24
Manganese (mg) 0.013 0.0 0.022 0.001 0.001 0.024 0.01 0.0 н/д 0.083 0.153 0.918
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.5 2.3 4.1 24.6
Vitamin A, IU (IU) 83.03 0.0 0.117 0.0 30.514 0.0 0.0 65.6 н/д 0.0 179.261 1075.566
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 17.8 13.4 0.0 31.2 187.2
Vitamin A, RAE (mcg_RAE) 4.148 0.0 0.0 0.0 1.526 0.0 0.0 18.1 13.8 0.0 37.574 225.444
Beta Carotene (mcg) 49.812 0.0 0.065 0.0 16.016 0.0 0.0 3.7 4.4 0.0 73.993 443.958
Vitamin E (mg) 0.05 2.58 0.0 0.0 0.02 0.0 0.0 0.06 0.01 0.01 2.73 16.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.498 0.0 0.209 0.0 9.648 0.0 0.0 0.0 0.0 0.0 45.356 272.136
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.15 н/д н/д н/д н/д н/д н/д н/д 0.07 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Vitamin C (mg) 0.6 0.0 0.4 0.0 0.1 0.0 1.4 0.1 0.0 0.0 2.6 15.6
Thiamin (mg) 0.005 0.0 0.003 0.0 0.0 0.002 0.0 0.003 0.003 0.087 0.103 0.618
Riboflavin (mg) 0.004 0.0 0.001 0.0 0.001 0.004 0.002 0.015 0.022 0.036 0.085 0.51
Niacin (mg) 0.039 0.0 0.009 0.0 0.006 0.033 0.101 0.006 0.018 0.597 0.809 4.854
Pantothenic acid (mg) 0.01 0.0 0.008 0.0 н/д 0.008 0.002 0.028 н/д 0.05 0.105 0.63
Vitamin B-6 (mg) 0.005 0.0 0.016 0.0 0.002 0.01 0.002 0.003 0.006 0.011 0.055 0.33
Folate (mcg) 2.628 0.0 0.039 0.0 0.078 0.197 0.0 0.2 0.467 9.63 13.239 79.434
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.08 0.03 0.14 0.84
Choline (mg) 0.6 0.1 0.3 0.0 0.0 1.0 н/д 1.7 1.0 1.3 6.0 36.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 7.38 44.28
Tryptophan (g) 0.001 0.0 0.001 0.0 н/д н/д н/д 0.004 н/д 0.014 0.021 0.126
Threonine (g) 0.003 0.0 0.002 0.0 н/д н/д н/д 0.012 н/д 0.039 0.056 0.336
Isoleucine (g) 0.003 0.0 0.003 0.0 н/д н/д н/д 0.016 н/д 0.049 0.071 0.426
Leucine (g) 0.005 0.0 0.004 0.0 н/д н/д н/д 0.026 н/д 0.086 0.122 0.732
Lysine (g) 0.006 0.0 0.004 0.0 н/д н/д н/д 0.021 н/д 0.039 0.07 0.42
Methionine (g) 0.002 0.0 0.001 0.0 н/д н/д н/д 0.007 н/д 0.021 0.03 0.18
Cystine (g) 0.001 0.0 0.001 0.0 н/д н/д н/д 0.003 н/д 0.025 0.03 0.18
Phenylalanine (g) 0.004 0.0 0.002 0.0 н/д н/д н/д 0.013 н/д 0.059 0.079 0.474
Tyrosine (g) 0.003 0.0 0.001 0.0 н/д н/д н/д 0.013 н/д 0.036 0.053 0.318
Valine (g) 0.005 0.0 0.004 0.0 н/д н/д н/д 0.018 н/д 0.054 0.081 0.486
Arginine (g) 0.005 0.0 0.008 0.0 н/д н/д н/д 0.01 н/д 0.05 0.073 0.438
Histidine (g) 0.002 0.0 0.001 0.0 н/д н/д н/д 0.007 н/д 0.027 0.038 0.228
Alanine (g) 0.004 0.0 0.002 0.0 н/д н/д н/д 0.009 н/д 0.043 0.058 0.348
Aspartic acid (g) 0.011 0.0 0.006 0.0 н/д н/д н/д 0.021 н/д 0.069 0.108 0.648
Glutamic acid (g) 0.017 0.0 0.011 0.0 н/д н/д н/д 0.057 н/д 0.371 0.456 2.736
Glycine (g) 0.004 0.0 0.003 0.0 н/д н/д н/д 0.006 н/д 0.044 0.057 0.342
Proline (g) 0.004 0.0 0.001 0.0 н/д н/д н/д 0.026 н/д 0.123 0.155 0.93
Serine (g) 0.003 0.0 0.002 0.0 н/д н/д н/д 0.015 н/д 0.059 0.08 0.48
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 6.6 4.533 0.0 11.133 66.798
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 2.486 0.001 0.0 0.002 0.0 0.006 1.202 1.094 0.108 4.901 29.406
Phytosterols (mg) н/д 39.78 н/д 0.0 0.061 н/д н/д н/д н/д 0.72 40.561 243.366
Monounsaturated Fat (g) 0.001 13.133 0.0 0.0 0.002 0.0 0.01 0.558 0.501 0.092 14.297 85.782
Polyunsaturated (g) 0.004 1.894 0.003 0.0 0.006 0.0 0.004 0.072 0.038 0.185 2.206 13.236