Рецепт How to bake bread at home - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yeast 2.0g	honey 1.77g	water 592.5g	flour 375.0g	germ 28.75g	cornmeal 79.5g	salt 18.0g	Всего в порции	Всего в рецепте
Protein (g)	0.77	0.01	0.0	38.74	6.66	5.76	0.0	51.93	51.93
Total Fat (g)	0.09	0.0	0.0	3.68	2.79	1.42	0.0	7.98	7.98
Carbohydrates (g)	0.76	1.46	0.0	286.16	14.89	62.92	0.0	366.2	366.2
Ash (g)	0.14	0.0	0.59	1.76	1.21	0.43	17.96	22.1	22.1
Calories (kcal)	5.9	5.381	0.0	1365.0	103.5	293.355	0.0	1773.136	1773.136
Starch (g)	н/д	н/д	н/д	н/д	н/д	58.5	н/д	58.5	58.5
Sucrose (g)	н/д	0.02	н/д	н/д	н/д	0.58	н/д	0.6	0.6
Glucose (dextrose) (g)	н/д	0.63	н/д	н/д	н/д	0.45	н/д	1.09	1.09
Fructose (g)	н/д	0.72	н/д	н/д	н/д	0.14	н/д	0.87	0.87
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.03	н/д	н/д	н/д	0.15	н/д	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.15	0.3	591.91	44.7	3.2	8.95	0.04	649.25	649.25
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.45	0.0	1.01	н/д	1.32	0.0	3.79	3.79
Galactose (g)	н/д	0.05	н/д	н/д	н/д	0.0	н/д	0.05	0.05
Dietary Fiber (g)	0.4	0.0	0.0	10.1	3.8	3.2	0.0	17.5	17.5
Calcium (mg)	1.28	0.106	17.775	56.25	11.213	2.385	4.32	93.329	93.329
Iron (mg)	0.33	0.01	0.0	17.4	1.8	0.87	0.06	20.47	20.47
Magnesium (mg)	1.96	0.035	5.925	82.5	68.713	27.825	0.18	187.138	187.138
Phosphorus (mg)	25.8	0.071	0.0	405.0	242.075	83.475	0.0	756.421	756.421
Potassium (mg)	40.0	0.92	0.0	401.25	256.45	120.84	1.44	820.9	820.9
Sodium (mg)	1.0	0.071	23.7	7.5	3.45	5.565	6976.44	7017.726	7017.726
Zinc (mg)	0.13	0.0	0.06	2.63	3.53	0.56	0.02	6.93	6.93
Copper (mg)	0.01	0.001	0.059	0.525	0.23	0.064	0.005	0.894	0.894
Manganese (mg)	0.011	0.001	0.0	2.55	3.824	0.143	0.018	6.547	6.547
Selenium (mcg)	0.5	0.0	0.0	127.1	22.8	9.2	0.0	159.6	159.6
Vitamin A, IU (IU)	0.02	0.0	0.0	0.0	0.0	170.13	0.0	170.15	170.15
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	8.745	0.0	8.745	8.745
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	н/д	77.115	0.0	77.115	77.115
Vitamin E (mg)	0.0	0.0	0.0	0.23	н/д	0.13	0.0	0.35	0.35
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	67.5	н/д	1077.225	0.0	1144.725	1144.725
Tocopherol, beta (mg)	н/д	н/д	н/д	0.26	н/д	0.02	н/д	0.28	0.28
Tocopherol, gamma (mg)	н/д	н/д	н/д	1.43	н/д	0.47	н/д	1.89	1.89
Tocopherol, delta (mg)	н/д	н/д	н/д	0.08	н/д	0.03	н/д	0.11	0.11
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.047	0.0	0.0	2.963	0.541	0.111	0.0	3.662	3.662
Riboflavin (mg)	0.109	0.001	0.0	1.838	0.144	0.04	0.0	2.131	2.131
Niacin (mg)	0.795	0.002	0.0	22.125	1.958	0.795	0.0	25.675	25.675
Pantothenic acid (mg)	0.226	0.001	0.0	1.65	0.65	0.223	0.0	2.75	2.75
Vitamin B-6 (mg)	0.031	0.0	0.0	0.15	0.374	0.159	0.0	0.714	0.714
Folate (mcg)	46.8	0.035	0.0	686.25	80.788	23.85	0.0	837.723	837.723
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.0	0.0	39.0	н/д	8.6	0.0	48.3	48.3
Folic acid (mcg)	0.0	0.0	0.0	577.5	0.0	0.0	0.0	577.5	577.5
Tryptophan (g)	0.01	0.0	н/д	0.488	0.092	0.032	0.0	0.621	0.621
Threonine (g)	0.04	0.0	н/д	1.05	0.279	0.143	0.0	1.512	1.512
Isoleucine (g)	0.044	0.0	н/д	1.35	0.244	0.199	0.0	1.837	1.837
Leucine (g)	0.061	0.0	н/д	2.663	0.451	0.819	0.0	3.994	3.994
Lysine (g)	0.063	0.0	н/д	0.863	0.423	0.087	0.0	1.436	1.436
Methionine (g)	0.015	0.0	н/д	0.675	0.132	0.135	0.0	0.958	0.958
Cystine (g)	0.01	0.0	н/д	0.825	0.132	0.127	0.0	1.095	1.095
Phenylalanine (g)	0.037	0.0	н/д	1.95	0.267	0.294	0.0	2.549	2.549
Tyrosine (g)	0.032	0.0	н/д	1.163	0.201	0.151	0.0	1.547	1.547
Valine (g)	0.047	0.0	н/д	1.575	0.345	0.27	0.0	2.237	2.237
Arginine (g)	0.042	0.0	н/д	1.575	0.538	0.191	0.0	2.346	2.346
Histidine (g)	0.02	0.0	н/д	0.863	0.184	0.143	0.0	1.209	1.209
Alanine (g)	0.051	0.0	н/д	1.238	0.426	0.453	0.0	2.167	2.167
Aspartic acid (g)	0.078	0.001	н/д	1.65	0.595	0.374	0.0	2.697	2.697
Glutamic acid (g)	0.113	0.0	н/д	13.05	1.15	1.177	0.0	15.49	15.49
Glycine (g)	0.037	0.0	н/д	1.388	0.408	0.175	0.0	2.008	2.008
Proline (g)	0.033	0.002	н/д	4.5	0.354	0.604	0.0	5.492	5.492
Serine (g)	0.038	0.0	н/д	1.95	0.316	0.278	0.0	2.582	2.582
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.0	0.0	0.6	0.48	0.151	0.0	1.243	1.243
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.051	0.0	0.0	0.338	0.394	0.278	0.0	1.061	1.061
Polyunsaturated (g)	0.0	0.0	0.0	1.538	1.728	0.58	0.0	3.846	3.846