Рецепт How to Avoid a Turkey Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large burrito size flour tortilla
1 t. Sriracha Sauce ( or any hot chili sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mayo
4.98g 		turkey breast
106.46g 		avocado
68.0g 		cheddar
28.25g 		lettuce
11.2g 		tomatoes
33.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 23.3 1.36 7.03 0.15 0.3 32.15 32.15
Total Fat (g) 3.87 7.47 9.97 9.36 0.02 0.07 30.77 30.77
Carbohydrates (g) 0.01 0.0 5.8 0.36 0.25 1.33 7.76 7.76
Ash (g) 0.02 0.97 н/д 1.11 0.06 0.17 2.33 2.33
Calories (kcal) 34.262 167.144 108.8 113.848 1.792 6.102 431.947 431.947
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 0.0 0.0 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.42 0.45 0.45
Fructose (g) н/д н/д н/д н/д 0.03 0.46 0.5 0.5
Lactose (g) н/д н/д н/д 0.06 0.0 0.0 0.06 0.06
Maltose (g) н/д н/д н/д 0.04 0.0 0.0 0.04 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.08 74.58 49.8 10.38 10.71 32.03 178.58 178.58
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.45 0.15 0.05 0.89 1.56 1.56
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.6 0.0 0.1 0.4 5.1 5.1
Calcium (mg) 0.349 13.84 8.16 203.683 3.696 3.39 233.117 233.117
Iron (mg) 0.01 1.28 0.37 0.19 0.13 0.09 2.08 2.08
Magnesium (mg) 0.05 25.551 19.72 7.91 1.344 3.729 58.303 58.303
Phosphorus (mg) 1.245 198.017 35.36 144.64 3.136 8.135 390.534 390.534
Potassium (mg) 0.697 292.768 329.8 27.685 20.944 80.337 752.231 752.231
Sodium (mg) 24.203 62.812 4.76 175.433 2.8 1.695 271.702 271.702
Zinc (mg) 0.01 1.67 0.44 0.88 0.02 0.06 3.07 3.07
Copper (mg) 0.0 0.075 0.129 0.008 0.003 0.02 0.236 0.236
Manganese (mg) н/д 0.021 н/д 0.003 0.022 0.037 0.084 0.084
Selenium (mcg) 0.1 23.8 0.3 3.9 0.2 0.0 28.3 28.3
Vitamin A, IU (IU) 0.0 6.388 н/д 283.065 839.104 282.366 1410.923 1410.923
Retinol (mcg) 0.0 2.129 0.0 72.885 н/д 0.0 75.014 75.014
Vitamin A, RAE (mcg_RAE) 0.0 2.129 4.76 74.863 42.0 14.237 137.989 137.989
Beta Carotene (mcg) 0.0 н/д 42.16 24.013 503.44 152.2 721.812 721.812
Vitamin E (mg) 0.59 н/д 1.41 0.08 0.02 0.18 2.28 2.28
Vitamin D (IU) н/д н/д н/д 3.39 н/д н/д 3.39 3.39
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 872.183 872.183 872.183
Lutein + zeaxanthin (mcg) 0.0 н/д 184.28 0.0 193.088 41.694 419.062 419.062
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.03 0.04 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.8 0.0 0.4 4.3 11.5 11.5
Thiamin (mg) 0.0 0.064 0.048 0.008 0.007 0.014 0.141 0.141
Riboflavin (mg) 0.003 0.128 0.088 0.107 0.009 0.007 0.342 0.342
Niacin (mg) 0.0 5.536 1.183 0.023 0.036 0.2 6.978 6.978
Pantothenic acid (mg) н/д 0.66 н/д 0.116 0.016 0.031 0.822 0.822
Vitamin B-6 (mg) 0.0 0.511 0.177 0.02 0.011 0.027 0.746 0.746
Folate (mcg) 0.0 7.452 55.08 5.085 4.032 5.085 76.734 76.734
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.23 н/д 0.0 0.68 0.68
Choline (mg) 0.0 н/д 9.7 4.7 1.3 2.3 17.9 17.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.256 н/д 0.09 0.002 0.003 0.352 0.352
Threonine (g) н/д 1.022 н/д 0.251 0.006 0.01 1.289 1.289
Isoleucine (g) н/д 1.171 н/д 0.438 0.004 0.007 1.62 1.62
Leucine (g) н/д 1.81 н/д 0.675 0.008 0.01 2.503 2.503
Lysine (g) н/д 2.129 н/д 0.585 0.006 0.01 2.73 2.73
Methionine (g) н/д 0.66 н/д 0.184 0.002 0.003 0.849 0.849
Cystine (g) н/д 0.256 н/д 0.037 0.001 0.003 0.297 0.297
Phenylalanine (g) н/д 0.916 н/д 0.37 0.008 0.024 1.317 1.317
Tyrosine (g) н/д 0.884 н/д 0.339 0.003 0.003 1.229 1.229
Valine (g) н/д 1.214 н/д 0.469 0.006 0.007 1.695 1.695
Arginine (g) н/д 1.639 н/д 0.266 0.004 0.007 1.916 1.916
Histidine (g) н/д 0.703 н/д 0.246 0.002 0.003 0.954 0.954
Alanine (g) н/д 1.48 н/д 0.198 0.006 0.01 1.693 1.693
Aspartic acid (g) н/д 2.246 н/д 0.452 0.016 0.047 2.761 2.761
Glutamic acid (g) н/д 3.726 н/д 1.72 0.018 0.146 5.61 5.61
Glycine (g) н/д 1.384 н/д 0.121 0.006 0.007 1.518 1.518
Proline (g) н/д 1.075 н/д 0.794 0.004 0.007 1.88 1.88
Serine (g) н/д 1.033 н/д 0.412 0.004 0.01 1.46 1.46
Cholesterol (mg) 0.0 69.2 0.0 29.663 н/д 0.0 98.862 98.862
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.537 2.033 1.448 5.958 н/д 0.01 9.987 9.987
Phytosterols (mg) н/д н/д н/д н/д н/д 2.373 2.373 2.373
Monounsaturated Fat (g) 0.898 2.832 6.664 2.653 н/д 0.01 13.057 13.057
Polyunsaturated (g) 2.268 1.767 1.238 0.266 н/д 0.027 5.565 5.565