Рецепт How to Avoid a Turkey Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mayo 4.98g	turkey breast 106.46g	avocado 68.0g	cheddar 28.25g	lettuce 11.2g	tomatoes 33.9g	Всего в порции	Всего в рецепте
Protein (g)	0.0	23.3	1.36	7.03	0.15	0.3	32.15	32.15
Total Fat (g)	3.87	7.47	9.97	9.36	0.02	0.07	30.77	30.77
Carbohydrates (g)	0.01	0.0	5.8	0.36	0.25	1.33	7.76	7.76
Ash (g)	0.02	0.97	н/д	1.11	0.06	0.17	2.33	2.33
Calories (kcal)	34.262	167.144	108.8	113.848	1.792	6.102	431.947	431.947
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.07	0.0	0.0	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.02	0.42	0.45	0.45
Fructose (g)	н/д	н/д	н/д	н/д	0.03	0.46	0.5	0.5
Lactose (g)	н/д	н/д	н/д	0.06	0.0	0.0	0.06	0.06
Maltose (g)	н/д	н/д	н/д	0.04	0.0	0.0	0.04	0.04
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.08	74.58	49.8	10.38	10.71	32.03	178.58	178.58
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.01	н/д	0.45	0.15	0.05	0.89	1.56	1.56
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.6	0.0	0.1	0.4	5.1	5.1
Calcium (mg)	0.349	13.84	8.16	203.683	3.696	3.39	233.117	233.117
Iron (mg)	0.01	1.28	0.37	0.19	0.13	0.09	2.08	2.08
Magnesium (mg)	0.05	25.551	19.72	7.91	1.344	3.729	58.303	58.303
Phosphorus (mg)	1.245	198.017	35.36	144.64	3.136	8.135	390.534	390.534
Potassium (mg)	0.697	292.768	329.8	27.685	20.944	80.337	752.231	752.231
Sodium (mg)	24.203	62.812	4.76	175.433	2.8	1.695	271.702	271.702
Zinc (mg)	0.01	1.67	0.44	0.88	0.02	0.06	3.07	3.07
Copper (mg)	0.0	0.075	0.129	0.008	0.003	0.02	0.236	0.236
Manganese (mg)	н/д	0.021	н/д	0.003	0.022	0.037	0.084	0.084
Selenium (mcg)	0.1	23.8	0.3	3.9	0.2	0.0	28.3	28.3
Vitamin A, IU (IU)	0.0	6.388	н/д	283.065	839.104	282.366	1410.923	1410.923
Retinol (mcg)	0.0	2.129	0.0	72.885	н/д	0.0	75.014	75.014
Vitamin A, RAE (mcg_RAE)	0.0	2.129	4.76	74.863	42.0	14.237	137.989	137.989
Beta Carotene (mcg)	0.0	н/д	42.16	24.013	503.44	152.2	721.812	721.812
Vitamin E (mg)	0.59	н/д	1.41	0.08	0.02	0.18	2.28	2.28
Vitamin D (IU)	н/д	н/д	н/д	3.39	н/д	н/д	3.39	3.39
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	872.183	872.183	872.183
Lutein + zeaxanthin (mcg)	0.0	н/д	184.28	0.0	193.088	41.694	419.062	419.062
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.03	0.04	0.07	0.07
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	6.8	0.0	0.4	4.3	11.5	11.5
Thiamin (mg)	0.0	0.064	0.048	0.008	0.007	0.014	0.141	0.141
Riboflavin (mg)	0.003	0.128	0.088	0.107	0.009	0.007	0.342	0.342
Niacin (mg)	0.0	5.536	1.183	0.023	0.036	0.2	6.978	6.978
Pantothenic acid (mg)	н/д	0.66	н/д	0.116	0.016	0.031	0.822	0.822
Vitamin B-6 (mg)	0.0	0.511	0.177	0.02	0.011	0.027	0.746	0.746
Folate (mcg)	0.0	7.452	55.08	5.085	4.032	5.085	76.734	76.734
Vitamin B-12 (mcg)	0.0	0.45	0.0	0.23	н/д	0.0	0.68	0.68
Choline (mg)	0.0	н/д	9.7	4.7	1.3	2.3	17.9	17.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.256	н/д	0.09	0.002	0.003	0.352	0.352
Threonine (g)	н/д	1.022	н/д	0.251	0.006	0.01	1.289	1.289
Isoleucine (g)	н/д	1.171	н/д	0.438	0.004	0.007	1.62	1.62
Leucine (g)	н/д	1.81	н/д	0.675	0.008	0.01	2.503	2.503
Lysine (g)	н/д	2.129	н/д	0.585	0.006	0.01	2.73	2.73
Methionine (g)	н/д	0.66	н/д	0.184	0.002	0.003	0.849	0.849
Cystine (g)	н/д	0.256	н/д	0.037	0.001	0.003	0.297	0.297
Phenylalanine (g)	н/д	0.916	н/д	0.37	0.008	0.024	1.317	1.317
Tyrosine (g)	н/д	0.884	н/д	0.339	0.003	0.003	1.229	1.229
Valine (g)	н/д	1.214	н/д	0.469	0.006	0.007	1.695	1.695
Arginine (g)	н/д	1.639	н/д	0.266	0.004	0.007	1.916	1.916
Histidine (g)	н/д	0.703	н/д	0.246	0.002	0.003	0.954	0.954
Alanine (g)	н/д	1.48	н/д	0.198	0.006	0.01	1.693	1.693
Aspartic acid (g)	н/д	2.246	н/д	0.452	0.016	0.047	2.761	2.761
Glutamic acid (g)	н/д	3.726	н/д	1.72	0.018	0.146	5.61	5.61
Glycine (g)	н/д	1.384	н/д	0.121	0.006	0.007	1.518	1.518
Proline (g)	н/д	1.075	н/д	0.794	0.004	0.007	1.88	1.88
Serine (g)	н/д	1.033	н/д	0.412	0.004	0.01	1.46	1.46
Cholesterol (mg)	0.0	69.2	0.0	29.663	н/д	0.0	98.862	98.862
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.537	2.033	1.448	5.958	н/д	0.01	9.987	9.987
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	2.373	2.373	2.373
Monounsaturated Fat (g)	0.898	2.832	6.664	2.653	н/д	0.01	13.057	13.057
Polyunsaturated (g)	2.268	1.767	1.238	0.266	н/д	0.027	5.565	5.565