Рецепт How do you like your eggs? Sunshine Toast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
40.0g 		butter
5.0g 		egg
38.72g 		Всего в порции Всего в рецепте
Protein (g) 3.8 0.04 4.87 8.71 8.71
Total Fat (g) 2.4 4.06 3.85 10.3 10.3
Carbohydrates (g) 19.12 0.0 0.3 19.42 19.42
Ash (g) 0.72 0.11 0.33 1.16 1.16
Calories (kcal) 113.2 35.85 55.37 204.42 204.42
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.04 0.04
Glucose (dextrose) (g) н/д н/д 0.08 0.08 0.08
Fructose (g) н/д н/д 0.04 0.04 0.04
Lactose (g) н/д н/д 0.04 0.04 0.04
Maltose (g) н/д н/д 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 0.79 29.37 44.04 44.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.3 1.01 1.01
Galactose (g) н/д н/д 0.04 0.04 0.04
Dietary Fiber (g) 0.9 0.0 0.0 0.9 0.9
Calcium (mg) 37.2 1.2 20.522 58.922 58.922
Iron (mg) 1.22 0.0 0.71 1.93 1.93
Magnesium (mg) 7.6 0.1 4.646 12.346 12.346
Phosphorus (mg) 42.4 1.2 73.955 117.555 117.555
Potassium (mg) 46.0 1.2 51.885 99.085 99.085
Sodium (mg) 196.8 28.8 54.208 279.808 279.808
Zinc (mg) 0.32 0.0 0.43 0.75 0.75
Copper (mg) 0.064 0.0 0.039 0.103 0.103
Manganese (mg) 0.2 0.0 0.015 0.215 0.215
Selenium (mcg) 12.0 0.1 12.3 24.4 24.4
Vitamin A, IU (IU) 84.4 124.95 188.566 397.916 397.916
Retinol (mcg) 25.2 33.55 53.821 112.571 112.571
Vitamin A, RAE (mcg_RAE) 25.2 34.2 54.208 113.608 113.608
Beta Carotene (mcg) 0.0 7.9 3.872 11.772 11.772
Vitamin E (mg) 0.1 0.12 0.38 0.6 0.6
Vitamin D (IU) 6.4 2.8 13.552 22.752 22.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 128.163 146.163 146.163
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.19 0.19 0.19
Tocopherol, delta (mg) н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.176 0.001 0.027 0.204 0.204
Riboflavin (mg) 0.176 0.002 0.186 0.363 0.363
Niacin (mg) 1.94 0.002 0.027 1.969 1.969
Pantothenic acid (mg) 0.112 0.006 0.558 0.675 0.675
Vitamin B-6 (mg) 0.024 0.0 0.054 0.078 0.078
Folate (mcg) 42.0 0.15 18.198 60.348 60.348
Vitamin B-12 (mcg) 0.04 0.01 0.5 0.55 0.55
Choline (mg) 33.6 0.9 97.2 131.8 131.8
Folic acid (mcg) 14.0 0.0 0.0 14.0 14.0
Tryptophan (g) 0.044 0.001 0.066 0.11 0.11
Threonine (g) 0.124 0.002 0.217 0.343 0.343
Isoleucine (g) 0.156 0.003 0.259 0.418 0.418
Leucine (g) 0.276 0.004 0.422 0.702 0.702
Lysine (g) 0.124 0.004 0.352 0.48 0.48
Methionine (g) 0.076 0.001 0.147 0.224 0.224
Cystine (g) 0.084 0.001 0.105 0.189 0.189
Phenylalanine (g) 0.192 0.002 0.263 0.457 0.457
Tyrosine (g) 0.116 0.002 0.194 0.312 0.312
Valine (g) 0.176 0.003 0.333 0.512 0.512
Arginine (g) 0.156 0.002 0.318 0.475 0.475
Histidine (g) 0.084 0.001 0.12 0.205 0.205
Alanine (g) 0.144 0.002 0.287 0.432 0.432
Aspartic acid (g) 0.208 0.003 0.515 0.726 0.726
Glutamic acid (g) 1.144 0.009 0.65 1.803 1.803
Glycine (g) 0.136 0.001 0.166 0.303 0.303
Proline (g) 0.38 0.004 0.197 0.581 0.581
Serine (g) 0.2 0.003 0.376 0.578 0.578
Cholesterol (mg) 20.4 10.75 163.786 194.936 194.936
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.636 2.569 1.2 4.405 4.405
Phytosterols (mg) 2.8 н/д н/д 2.8 2.8
Monounsaturated Fat (g) 0.92 1.051 1.475 3.446 3.446
Polyunsaturated (g) 0.444 0.152 0.527 1.123 1.123