Рецепт How Can Badi...Be So Good?! Simple Vegetable Stew With A Kick - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cloves
2.0g |
cinnamon
0.0g |
mint
3.2g |
cilantro
3.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.12 | н/д | 0.64 | 0.07 | 0.83 | 0.83 |
Total Fat (g) | 0.4 | н/д | 0.19 | 0.02 | 0.61 | 0.61 |
Carbohydrates (g) | 1.22 | н/д | 1.67 | 0.12 | 3.01 | 3.01 |
Ash (g) | 0.12 | н/д | 0.34 | 0.05 | 0.51 | 0.51 |
Calories (kcal) | 6.46 | н/д | 9.12 | 0.782 | 16.362 | 16.362 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
Fructose (g) | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.14 | н/д | 0.36 | 3.14 | 3.63 | 3.63 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | н/д | н/д | 0.03 | 0.08 | 0.08 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | н/д | 1.0 | 0.1 | 1.7 | 1.7 |
Calcium (mg) | 12.92 | н/д | 47.616 | 2.278 | 62.814 | 62.814 |
Iron (mg) | 0.17 | н/д | 2.8 | 0.06 | 3.03 | 3.03 |
Magnesium (mg) | 5.28 | н/д | 19.264 | 0.884 | 25.428 | 25.428 |
Phosphorus (mg) | 2.1 | н/д | 8.832 | 1.632 | 12.564 | 12.564 |
Potassium (mg) | 22.04 | н/д | 61.568 | 17.714 | 101.322 | 101.322 |
Sodium (mg) | 4.86 | н/д | 11.008 | 1.564 | 17.432 | 17.432 |
Zinc (mg) | 0.02 | н/д | 0.08 | 0.02 | 0.12 | 0.12 |
Copper (mg) | 0.007 | н/д | 0.049 | 0.008 | 0.064 | 0.064 |
Manganese (mg) | 0.601 | н/д | 0.367 | 0.015 | 0.983 | 0.983 |
Selenium (mcg) | 0.1 | н/д | н/д | 0.0 | 0.1 | 0.1 |
Vitamin A, IU (IU) | 10.6 | н/д | 338.528 | 229.432 | 578.56 | 578.56 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.54 | н/д | 16.928 | 11.458 | 28.926 | 28.926 |
Beta Carotene (mcg) | 1.68 | н/д | н/д | 133.62 | 135.3 | 135.3 |
Vitamin E (mg) | 0.17 | н/д | н/д | 0.09 | 0.26 | 0.26 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 29.41 | 29.41 | 29.41 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | н/д | 0.0 | 0.9 | 2.5 | 2.5 |
Thiamin (mg) | 0.002 | н/д | 0.009 | 0.002 | 0.014 | 0.014 |
Riboflavin (mg) | 0.005 | н/д | 0.045 | 0.005 | 0.056 | 0.056 |
Niacin (mg) | 0.029 | н/д | 0.21 | 0.038 | 0.277 | 0.277 |
Pantothenic acid (mg) | н/д | н/д | 0.045 | 0.019 | 0.064 | 0.064 |
Vitamin B-6 (mg) | 0.012 | н/д | 0.083 | 0.005 | 0.099 | 0.099 |
Folate (mcg) | 1.86 | н/д | 16.96 | 2.108 | 20.928 | 20.928 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.7 | н/д | н/д | 0.4 | 1.2 | 1.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
Threonine (g) | н/д | н/д | 0.026 | н/д | 0.026 | 0.026 |
Isoleucine (g) | н/д | н/д | 0.026 | н/д | 0.026 | 0.026 |
Leucine (g) | н/д | н/д | 0.048 | н/д | 0.048 | 0.048 |
Lysine (g) | н/д | н/д | 0.028 | н/д | 0.028 | 0.028 |
Methionine (g) | н/д | н/д | 0.009 | н/д | 0.009 | 0.009 |
Cystine (g) | н/д | н/д | 0.007 | н/д | 0.007 | 0.007 |
Phenylalanine (g) | н/д | н/д | 0.033 | н/д | 0.033 | 0.033 |
Tyrosine (g) | н/д | н/д | 0.019 | н/д | 0.019 | 0.019 |
Valine (g) | н/д | н/д | 0.032 | н/д | 0.032 | 0.032 |
Arginine (g) | н/д | н/д | 0.029 | н/д | 0.029 | 0.029 |
Histidine (g) | н/д | н/д | 0.013 | н/д | 0.013 | 0.013 |
Alanine (g) | н/д | н/д | 0.033 | н/д | 0.033 | 0.033 |
Aspartic acid (g) | н/д | н/д | 0.075 | н/д | 0.075 | 0.075 |
Glutamic acid (g) | н/д | н/д | 0.069 | н/д | 0.069 | 0.069 |
Glycine (g) | н/д | н/д | 0.031 | н/д | 0.031 | 0.031 |
Proline (g) | н/д | н/д | 0.026 | н/д | 0.026 | 0.026 |
Serine (g) | н/д | н/д | 0.025 | н/д | 0.025 | 0.025 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.109 | н/д | 0.051 | 0.0 | 0.16 | 0.16 |
Phytosterols (mg) | 5.12 | н/д | 2.624 | 0.17 | 7.914 | 7.914 |
Monounsaturated Fat (g) | 0.029 | н/д | 0.007 | 0.01 | 0.046 | 0.046 |
Polyunsaturated (g) | 0.142 | н/д | 0.104 | 0.001 | 0.247 | 0.247 |