Рецепт Houston's Spinach And Artichoke Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg clove garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		romano
56.7g 		spinach
204.12g 		artichoke hearts
300.0g 		garlic
197.32g 		eggs
98.56g 		mozzarella cheese
113.4g 		Всего в порции Всего в рецепте
Protein (g) 21.81 5.84 8.67 12.55 12.4 29.44 90.7 90.7
Total Fat (g) 16.22 0.8 1.02 0.99 9.8 22.71 51.54 51.54
Carbohydrates (g) 2.3 7.41 35.85 65.23 0.76 4.34 115.9 115.9
Ash (g) н/д 3.51 2.22 2.96 0.85 н/д 9.54 9.54
Calories (kcal) 244.377 46.948 159.0 294.001 140.941 342.468 1227.734 1227.734
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.14 2.19 н/д 0.11 н/д 2.44 2.44
Glucose (dextrose) (g) н/д 0.22 0.72 н/д 0.21 н/д 1.15 1.15
Fructose (g) н/д 0.31 0.06 н/д 0.11 н/д 0.47 0.47
Lactose (g) н/д 0.0 0.0 н/д 0.11 н/д 0.11 0.11
Maltose (g) н/д 0.0 0.0 н/д 0.11 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.82 186.57 252.24 115.59 74.75 52.69 693.64 693.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.86 2.97 1.97 0.76 0.68 7.75 7.75
Galactose (g) н/д 0.2 0.0 н/д 0.11 н/д 0.31 0.31
Dietary Fiber (g) 0.0 4.5 25.8 4.1 0.0 0.0 34.4 34.4
Calcium (mg) 628.803 202.079 63.0 357.142 52.237 828.954 2132.215 2132.215
Iron (mg) 0.51 5.53 1.83 3.35 1.8 0.28 13.31 13.31
Magnesium (mg) 21.546 161.255 126.0 49.329 11.827 29.484 399.441 399.441
Phosphorus (mg) 413.343 100.019 219.0 301.893 188.25 594.216 1816.721 1816.721
Potassium (mg) 70.875 1138.99 858.0 791.237 132.07 107.73 3098.902 3098.902
Sodium (mg) 866.943 161.255 180.0 33.544 137.984 598.752 1978.478 1978.478
Zinc (mg) 2.19 1.08 1.2 2.29 1.09 3.55 11.41 11.41
Copper (mg) 0.136 0.265 0.39 0.592 0.099 0.034 1.516 1.516
Manganese (mg) н/д 1.837 0.69 3.295 0.039 н/д 5.862 5.862
Selenium (mcg) 10.0 2.0 0.6 28.0 31.2 18.5 90.4 90.4
Vitamin A, IU (IU) н/д 19140.332 39.0 17.758 479.987 н/д 19677.078 19677.078
Retinol (mcg) 126.441 0.0 0.0 0.0 136.998 176.904 440.343 440.343
Vitamin A, RAE (mcg_RAE) 129.843 957.323 3.0 0.0 137.984 181.44 1409.59 1409.59
Beta Carotene (mcg) 41.391 11483.791 24.0 9.866 9.856 57.834 11626.738 11626.738
Vitamin E (mg) 0.14 4.14 0.57 0.16 0.96 0.42 6.39 6.39
Vitamin D (IU) н/д н/д н/д н/д 34.496 н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24898.558 1392.0 31.571 326.234 0.0 26648.362 26648.362
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.37 н/д н/д 0.49 н/д 0.86 0.86
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.02 н/д 0.02 0.02
Vitamin C (mg) 0.0 57.4 22.2 61.6 0.0 0.0 141.1 141.1
Thiamin (mg) 0.017 0.163 0.15 0.395 0.069 0.113 0.907 0.907
Riboflavin (mg) 0.278 0.388 0.27 0.217 0.473 0.374 2.0 2.0
Niacin (mg) 0.062 1.47 3.33 1.381 0.069 0.136 6.448 6.448
Pantothenic acid (mg) н/д 0.143 0.72 1.184 1.419 н/д 3.466 3.466
Vitamin B-6 (mg) 0.028 0.408 0.24 2.447 0.138 0.091 3.352 3.352
Folate (mcg) 5.67 395.993 267.0 5.919 46.323 11.34 732.245 732.245
Vitamin B-12 (mcg) 1.28 0.0 0.0 0.0 1.27 2.62 5.17 5.17
Choline (mg) 8.7 36.7 103.2 45.8 247.5 16.1 458.0 458.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.082 н/д 0.138 0.168 н/д 0.387 0.387
Threonine (g) н/д 0.245 н/д 0.316 0.552 н/д 1.113 1.113
Isoleucine (g) н/д 0.306 н/д 0.434 0.66 н/д 1.401 1.401
Leucine (g) н/д 0.449 н/д 0.612 1.074 н/д 2.135 2.135
Lysine (g) н/д 0.347 н/д 0.533 0.897 н/д 1.777 1.777
Methionine (g) н/д 0.102 н/д 0.158 0.375 н/д 0.634 0.634
Cystine (g) н/д 0.082 н/д 0.138 0.266 н/д 0.486 0.486
Phenylalanine (g) н/д 0.265 н/д 0.355 0.67 н/д 1.291 1.291
Tyrosine (g) н/д 0.225 н/д 0.158 0.493 н/д 0.875 0.875
Valine (g) н/д 0.327 н/д 0.572 0.848 н/д 1.746 1.746
Arginine (g) н/д 0.327 н/д 1.243 0.808 н/д 2.378 2.378
Histidine (g) н/д 0.122 н/д 0.217 0.306 н/д 0.645 0.645
Alanine (g) н/д 0.286 н/д 0.257 0.729 н/д 1.272 1.272
Aspartic acid (g) н/д 0.49 н/д 0.967 1.311 н/д 2.768 2.768
Glutamic acid (g) н/д 0.694 н/д 1.598 1.656 н/д 3.948 3.948
Glycine (g) н/д 0.265 н/д 0.395 0.424 н/д 1.084 1.084
Proline (g) н/д 0.225 н/д 0.197 0.503 н/д 0.925 0.925
Serine (g) н/д 0.204 н/д 0.375 0.956 н/д 1.535 1.535
Cholesterol (mg) 49.896 0.0 0.0 0.0 416.909 61.236 528.041 528.041
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.809 0.122 0.24 0.178 3.055 12.338 25.742 25.742
Phytosterols (mg) н/д 18.371 н/д н/д н/д н/д 18.371 18.371
Monounsaturated Fat (g) 4.751 0.02 0.03 0.02 3.755 5.5 14.077 14.077
Polyunsaturated (g) 0.663 0.347 0.42 0.493 1.34 0.578 3.842 3.842