Рецепт Houston's Spinach And Artichoke Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
romano
56.7g |
spinach
204.12g |
artichoke hearts
300.0g |
garlic
197.32g |
eggs
98.56g |
mozzarella cheese
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.81 | 5.84 | 8.67 | 12.55 | 12.4 | 29.44 | 90.7 | 90.7 |
| Total Fat (g) | 16.22 | 0.8 | 1.02 | 0.99 | 9.8 | 22.71 | 51.54 | 51.54 |
| Carbohydrates (g) | 2.3 | 7.41 | 35.85 | 65.23 | 0.76 | 4.34 | 115.9 | 115.9 |
| Ash (g) | н/д | 3.51 | 2.22 | 2.96 | 0.85 | н/д | 9.54 | 9.54 |
| Calories (kcal) | 244.377 | 46.948 | 159.0 | 294.001 | 140.941 | 342.468 | 1227.734 | 1227.734 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.14 | 2.19 | н/д | 0.11 | н/д | 2.44 | 2.44 |
| Glucose (dextrose) (g) | н/д | 0.22 | 0.72 | н/д | 0.21 | н/д | 1.15 | 1.15 |
| Fructose (g) | н/д | 0.31 | 0.06 | н/д | 0.11 | н/д | 0.47 | 0.47 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.11 | н/д | 0.11 | 0.11 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.11 | н/д | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.82 | 186.57 | 252.24 | 115.59 | 74.75 | 52.69 | 693.64 | 693.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.86 | 2.97 | 1.97 | 0.76 | 0.68 | 7.75 | 7.75 |
| Galactose (g) | н/д | 0.2 | 0.0 | н/д | 0.11 | н/д | 0.31 | 0.31 |
| Dietary Fiber (g) | 0.0 | 4.5 | 25.8 | 4.1 | 0.0 | 0.0 | 34.4 | 34.4 |
| Calcium (mg) | 628.803 | 202.079 | 63.0 | 357.142 | 52.237 | 828.954 | 2132.215 | 2132.215 |
| Iron (mg) | 0.51 | 5.53 | 1.83 | 3.35 | 1.8 | 0.28 | 13.31 | 13.31 |
| Magnesium (mg) | 21.546 | 161.255 | 126.0 | 49.329 | 11.827 | 29.484 | 399.441 | 399.441 |
| Phosphorus (mg) | 413.343 | 100.019 | 219.0 | 301.893 | 188.25 | 594.216 | 1816.721 | 1816.721 |
| Potassium (mg) | 70.875 | 1138.99 | 858.0 | 791.237 | 132.07 | 107.73 | 3098.902 | 3098.902 |
| Sodium (mg) | 866.943 | 161.255 | 180.0 | 33.544 | 137.984 | 598.752 | 1978.478 | 1978.478 |
| Zinc (mg) | 2.19 | 1.08 | 1.2 | 2.29 | 1.09 | 3.55 | 11.41 | 11.41 |
| Copper (mg) | 0.136 | 0.265 | 0.39 | 0.592 | 0.099 | 0.034 | 1.516 | 1.516 |
| Manganese (mg) | н/д | 1.837 | 0.69 | 3.295 | 0.039 | н/д | 5.862 | 5.862 |
| Selenium (mcg) | 10.0 | 2.0 | 0.6 | 28.0 | 31.2 | 18.5 | 90.4 | 90.4 |
| Vitamin A, IU (IU) | н/д | 19140.332 | 39.0 | 17.758 | 479.987 | н/д | 19677.078 | 19677.078 |
| Retinol (mcg) | 126.441 | 0.0 | 0.0 | 0.0 | 136.998 | 176.904 | 440.343 | 440.343 |
| Vitamin A, RAE (mcg_RAE) | 129.843 | 957.323 | 3.0 | 0.0 | 137.984 | 181.44 | 1409.59 | 1409.59 |
| Beta Carotene (mcg) | 41.391 | 11483.791 | 24.0 | 9.866 | 9.856 | 57.834 | 11626.738 | 11626.738 |
| Vitamin E (mg) | 0.14 | 4.14 | 0.57 | 0.16 | 0.96 | 0.42 | 6.39 | 6.39 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 34.496 | н/д | 34.496 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 24898.558 | 1392.0 | 31.571 | 326.234 | 0.0 | 26648.362 | 26648.362 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.37 | н/д | н/д | 0.49 | н/д | 0.86 | 0.86 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 57.4 | 22.2 | 61.6 | 0.0 | 0.0 | 141.1 | 141.1 |
| Thiamin (mg) | 0.017 | 0.163 | 0.15 | 0.395 | 0.069 | 0.113 | 0.907 | 0.907 |
| Riboflavin (mg) | 0.278 | 0.388 | 0.27 | 0.217 | 0.473 | 0.374 | 2.0 | 2.0 |
| Niacin (mg) | 0.062 | 1.47 | 3.33 | 1.381 | 0.069 | 0.136 | 6.448 | 6.448 |
| Pantothenic acid (mg) | н/д | 0.143 | 0.72 | 1.184 | 1.419 | н/д | 3.466 | 3.466 |
| Vitamin B-6 (mg) | 0.028 | 0.408 | 0.24 | 2.447 | 0.138 | 0.091 | 3.352 | 3.352 |
| Folate (mcg) | 5.67 | 395.993 | 267.0 | 5.919 | 46.323 | 11.34 | 732.245 | 732.245 |
| Vitamin B-12 (mcg) | 1.28 | 0.0 | 0.0 | 0.0 | 1.27 | 2.62 | 5.17 | 5.17 |
| Choline (mg) | 8.7 | 36.7 | 103.2 | 45.8 | 247.5 | 16.1 | 458.0 | 458.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.082 | н/д | 0.138 | 0.168 | н/д | 0.387 | 0.387 |
| Threonine (g) | н/д | 0.245 | н/д | 0.316 | 0.552 | н/д | 1.113 | 1.113 |
| Isoleucine (g) | н/д | 0.306 | н/д | 0.434 | 0.66 | н/д | 1.401 | 1.401 |
| Leucine (g) | н/д | 0.449 | н/д | 0.612 | 1.074 | н/д | 2.135 | 2.135 |
| Lysine (g) | н/д | 0.347 | н/д | 0.533 | 0.897 | н/д | 1.777 | 1.777 |
| Methionine (g) | н/д | 0.102 | н/д | 0.158 | 0.375 | н/д | 0.634 | 0.634 |
| Cystine (g) | н/д | 0.082 | н/д | 0.138 | 0.266 | н/д | 0.486 | 0.486 |
| Phenylalanine (g) | н/д | 0.265 | н/д | 0.355 | 0.67 | н/д | 1.291 | 1.291 |
| Tyrosine (g) | н/д | 0.225 | н/д | 0.158 | 0.493 | н/д | 0.875 | 0.875 |
| Valine (g) | н/д | 0.327 | н/д | 0.572 | 0.848 | н/д | 1.746 | 1.746 |
| Arginine (g) | н/д | 0.327 | н/д | 1.243 | 0.808 | н/д | 2.378 | 2.378 |
| Histidine (g) | н/д | 0.122 | н/д | 0.217 | 0.306 | н/д | 0.645 | 0.645 |
| Alanine (g) | н/д | 0.286 | н/д | 0.257 | 0.729 | н/д | 1.272 | 1.272 |
| Aspartic acid (g) | н/д | 0.49 | н/д | 0.967 | 1.311 | н/д | 2.768 | 2.768 |
| Glutamic acid (g) | н/д | 0.694 | н/д | 1.598 | 1.656 | н/д | 3.948 | 3.948 |
| Glycine (g) | н/д | 0.265 | н/д | 0.395 | 0.424 | н/д | 1.084 | 1.084 |
| Proline (g) | н/д | 0.225 | н/д | 0.197 | 0.503 | н/д | 0.925 | 0.925 |
| Serine (g) | н/д | 0.204 | н/д | 0.375 | 0.956 | н/д | 1.535 | 1.535 |
| Cholesterol (mg) | 49.896 | 0.0 | 0.0 | 0.0 | 416.909 | 61.236 | 528.041 | 528.041 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 9.809 | 0.122 | 0.24 | 0.178 | 3.055 | 12.338 | 25.742 | 25.742 |
| Phytosterols (mg) | н/д | 18.371 | н/д | н/д | н/д | н/д | 18.371 | 18.371 |
| Monounsaturated Fat (g) | 4.751 | 0.02 | 0.03 | 0.02 | 3.755 | 5.5 | 14.077 | 14.077 |
| Polyunsaturated (g) | 0.663 | 0.347 | 0.42 | 0.493 | 1.34 | 0.578 | 3.842 | 3.842 |