Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		romano cheese
9.86g 		spinach
23.67g 		artichoke hearts
4.0g 		count
2.25g 		eggs
8.21g 		mozzarella
9.33g 		Всего в порции Всего в рецепте
Protein (g) 3.13 0.86 0.12 0.07 1.03 2.07 7.29 87.48
Total Fat (g) 2.66 0.13 0.01 0.07 0.82 2.09 5.78 69.36
Carbohydrates (g) 0.36 1.0 0.48 1.99 0.06 0.2 4.09 49.08
Ash (g) 0.66 0.34 0.03 н/д 0.07 0.31 1.41 16.92
Calories (kcal) 38.149 6.863 2.12 9.0 11.745 28.0 95.877 1150.524
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.03 н/д 0.01 0.0 0.1 1.2
Glucose (dextrose) (g) н/д 0.06 0.01 н/д 0.02 0.05 0.14 1.68
Fructose (g) н/д 0.04 0.0 н/д 0.01 0.01 0.07 0.84
Lactose (g) н/д 0.0 0.0 н/д 0.01 0.01 0.02 0.24
Maltose (g) н/д 0.0 0.0 н/д 0.01 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.05 21.34 3.36 0.05 6.23 4.67 38.69 464.28
Caffeine (mg) 0.0 0.0 0.0 0.068 0.0 0.0 0.068 0.816
Theobromine (mg) 0.0 0.0 0.0 2.138 0.0 0.0 2.138 25.656
Sugars (g) 0.07 0.15 0.04 0.97 0.06 0.1 1.4 16.8
Galactose (g) н/д 0.0 0.0 н/д 0.01 0.01 0.02 0.24
Dietary Fiber (g) 0.0 0.7 0.3 0.1 0.0 0.0 1.1 13.2
Calcium (mg) 104.884 30.53 0.84 7.493 4.353 47.133 195.233 2342.796
Iron (mg) 0.08 0.45 0.02 0.34 0.15 0.04 1.08 12.96
Magnesium (mg) 4.042 17.75 1.68 0.698 0.986 1.867 27.021 324.252
Phosphorus (mg) 74.917 11.597 2.92 1.508 15.687 33.04 139.669 1676.028
Potassium (mg) 8.477 81.887 11.44 4.118 11.006 7.093 124.021 1488.252
Sodium (mg) 118.29 17.513 2.4 14.243 11.499 58.52 222.465 2669.58
Zinc (mg) 0.25 0.13 0.02 0.28 0.09 0.27 1.05 12.6
Copper (mg) 0.003 0.033 0.005 0.003 0.008 0.001 0.053 0.636
Manganese (mg) 0.002 0.166 0.009 н/д 0.003 0.003 0.183 2.196
Selenium (mcg) 1.4 1.4 0.0 0.1 2.6 1.6 7.2 86.4
Vitamin A, IU (IU) 40.909 2775.153 0.52 н/д 39.999 63.093 2919.674 35036.088
Retinol (mcg) 8.872 0.0 0.0 0.0 11.417 16.24 36.528 438.336
Vitamin A, RAE (mcg_RAE) 9.463 138.687 0.04 0.045 11.499 16.707 176.44 2117.28
Beta Carotene (mcg) 6.802 1664.95 0.32 0.495 0.821 5.32 1678.708 20144.496
Vitamin E (mg) 0.02 0.69 0.01 0.01 0.08 0.02 0.83 9.96
Vitamin D (IU) н/д н/д н/д н/д 2.875 н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2994.07 18.56 7.56 27.186 0.0 3047.376 36568.512
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.04 н/д 0.07 0.84
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.3 0.5 0.0 0.0 2.0 24.0
Thiamin (mg) 0.004 0.021 0.002 0.028 0.006 0.003 0.064 0.768
Riboflavin (mg) 0.036 0.052 0.004 0.032 0.039 0.026 0.19 2.28
Niacin (mg) 0.008 0.121 0.044 0.375 0.006 0.009 0.563 6.756
Pantothenic acid (mg) 0.041 0.021 0.01 н/д 0.118 0.013 0.204 2.448
Vitamin B-6 (mg) 0.009 0.04 0.003 0.038 0.011 0.004 0.105 1.26
Folate (mcg) 0.69 34.317 3.56 7.493 3.86 0.653 50.573 606.876
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.11 0.11 0.21 0.54 6.48
Choline (mg) 1.5 5.2 1.4 0.3 20.6 1.4 30.5 366.0
Folic acid (mcg) 0.0 0.0 0.0 7.065 0.0 0.0 7.065 84.78
Tryptophan (g) 0.042 0.024 н/д н/д 0.014 0.049 0.129 1.548
Threonine (g) 0.115 0.052 н/д н/д 0.046 0.091 0.305 3.66
Isoleucine (g) 0.167 0.031 н/д н/д 0.055 0.106 0.359 4.308
Leucine (g) 0.303 0.047 н/д н/д 0.09 0.171 0.61 7.32
Lysine (g) 0.29 0.059 н/д н/д 0.075 0.091 0.514 6.168
Methionine (g) 0.084 0.012 н/д н/д 0.031 0.049 0.175 2.1
Cystine (g) 0.021 0.007 н/д н/д 0.022 0.011 0.061 0.732
Phenylalanine (g) 0.169 0.05 н/д н/д 0.056 0.094 0.368 4.416
Tyrosine (g) 0.175 0.052 н/д н/д 0.041 0.097 0.366 4.392
Valine (g) 0.215 0.043 н/д н/д 0.071 0.123 0.451 5.412
Arginine (g) 0.115 0.114 н/д н/д 0.067 0.049 0.345 4.14
Histidine (g) 0.121 0.012 н/д н/д 0.025 0.049 0.207 2.484
Alanine (g) 0.092 0.052 н/д н/д 0.061 0.066 0.271 3.252
Aspartic acid (g) 0.196 0.102 н/д н/д 0.109 0.152 0.559 6.708
Glutamic acid (g) 0.72 0.121 н/д н/д 0.138 0.416 1.395 16.74
Glycine (g) 0.054 0.052 н/д н/д 0.035 0.049 0.19 2.28
Proline (g) 0.367 0.047 н/д н/д 0.042 0.219 0.675 8.1
Serine (g) 0.181 0.04 н/д н/д 0.08 0.069 0.37 4.44
Cholesterol (mg) 10.252 0.0 0.0 0.0 34.742 7.373 52.368 628.416
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.688 0.009 0.003 0.016 0.255 1.227 3.198 38.376
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.773 0.0 0.0 0.037 0.313 0.613 1.736 20.832
Polyunsaturated (g) 0.058 0.019 0.006 0.016 0.112 0.072 0.282 3.384