Рецепт Houston's Chicago Style Hot Artichoke Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	romano cheese 9.86g	spinach 23.67g	artichoke hearts 4.0g	count 2.25g	eggs 8.21g	mozzarella 9.33g	Всего в порции	Всего в рецепте
Protein (g)	3.13	0.86	0.12	0.07	1.03	2.07	7.29	87.48
Total Fat (g)	2.66	0.13	0.01	0.07	0.82	2.09	5.78	69.36
Carbohydrates (g)	0.36	1.0	0.48	1.99	0.06	0.2	4.09	49.08
Ash (g)	0.66	0.34	0.03	н/д	0.07	0.31	1.41	16.92
Calories (kcal)	38.149	6.863	2.12	9.0	11.745	28.0	95.877	1150.524
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	0.03	н/д	0.01	0.0	0.1	1.2
Glucose (dextrose) (g)	н/д	0.06	0.01	н/д	0.02	0.05	0.14	1.68
Fructose (g)	н/д	0.04	0.0	н/д	0.01	0.01	0.07	0.84
Lactose (g)	н/д	0.0	0.0	н/д	0.01	0.01	0.02	0.24
Maltose (g)	н/д	0.0	0.0	н/д	0.01	0.01	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.05	21.34	3.36	0.05	6.23	4.67	38.69	464.28
Caffeine (mg)	0.0	0.0	0.0	0.068	0.0	0.0	0.068	0.816
Theobromine (mg)	0.0	0.0	0.0	2.138	0.0	0.0	2.138	25.656
Sugars (g)	0.07	0.15	0.04	0.97	0.06	0.1	1.4	16.8
Galactose (g)	н/д	0.0	0.0	н/д	0.01	0.01	0.02	0.24
Dietary Fiber (g)	0.0	0.7	0.3	0.1	0.0	0.0	1.1	13.2
Calcium (mg)	104.884	30.53	0.84	7.493	4.353	47.133	195.233	2342.796
Iron (mg)	0.08	0.45	0.02	0.34	0.15	0.04	1.08	12.96
Magnesium (mg)	4.042	17.75	1.68	0.698	0.986	1.867	27.021	324.252
Phosphorus (mg)	74.917	11.597	2.92	1.508	15.687	33.04	139.669	1676.028
Potassium (mg)	8.477	81.887	11.44	4.118	11.006	7.093	124.021	1488.252
Sodium (mg)	118.29	17.513	2.4	14.243	11.499	58.52	222.465	2669.58
Zinc (mg)	0.25	0.13	0.02	0.28	0.09	0.27	1.05	12.6
Copper (mg)	0.003	0.033	0.005	0.003	0.008	0.001	0.053	0.636
Manganese (mg)	0.002	0.166	0.009	н/д	0.003	0.003	0.183	2.196
Selenium (mcg)	1.4	1.4	0.0	0.1	2.6	1.6	7.2	86.4
Vitamin A, IU (IU)	40.909	2775.153	0.52	н/д	39.999	63.093	2919.674	35036.088
Retinol (mcg)	8.872	0.0	0.0	0.0	11.417	16.24	36.528	438.336
Vitamin A, RAE (mcg_RAE)	9.463	138.687	0.04	0.045	11.499	16.707	176.44	2117.28
Beta Carotene (mcg)	6.802	1664.95	0.32	0.495	0.821	5.32	1678.708	20144.496
Vitamin E (mg)	0.02	0.69	0.01	0.01	0.08	0.02	0.83	9.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	2.875	н/д	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2994.07	18.56	7.56	27.186	0.0	3047.376	36568.512
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	н/д	0.04	н/д	0.07	0.84
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.3	0.5	0.0	0.0	2.0	24.0
Thiamin (mg)	0.004	0.021	0.002	0.028	0.006	0.003	0.064	0.768
Riboflavin (mg)	0.036	0.052	0.004	0.032	0.039	0.026	0.19	2.28
Niacin (mg)	0.008	0.121	0.044	0.375	0.006	0.009	0.563	6.756
Pantothenic acid (mg)	0.041	0.021	0.01	н/д	0.118	0.013	0.204	2.448
Vitamin B-6 (mg)	0.009	0.04	0.003	0.038	0.011	0.004	0.105	1.26
Folate (mcg)	0.69	34.317	3.56	7.493	3.86	0.653	50.573	606.876
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.11	0.11	0.21	0.54	6.48
Choline (mg)	1.5	5.2	1.4	0.3	20.6	1.4	30.5	366.0
Folic acid (mcg)	0.0	0.0	0.0	7.065	0.0	0.0	7.065	84.78
Tryptophan (g)	0.042	0.024	н/д	н/д	0.014	0.049	0.129	1.548
Threonine (g)	0.115	0.052	н/д	н/д	0.046	0.091	0.305	3.66
Isoleucine (g)	0.167	0.031	н/д	н/д	0.055	0.106	0.359	4.308
Leucine (g)	0.303	0.047	н/д	н/д	0.09	0.171	0.61	7.32
Lysine (g)	0.29	0.059	н/д	н/д	0.075	0.091	0.514	6.168
Methionine (g)	0.084	0.012	н/д	н/д	0.031	0.049	0.175	2.1
Cystine (g)	0.021	0.007	н/д	н/д	0.022	0.011	0.061	0.732
Phenylalanine (g)	0.169	0.05	н/д	н/д	0.056	0.094	0.368	4.416
Tyrosine (g)	0.175	0.052	н/д	н/д	0.041	0.097	0.366	4.392
Valine (g)	0.215	0.043	н/д	н/д	0.071	0.123	0.451	5.412
Arginine (g)	0.115	0.114	н/д	н/д	0.067	0.049	0.345	4.14
Histidine (g)	0.121	0.012	н/д	н/д	0.025	0.049	0.207	2.484
Alanine (g)	0.092	0.052	н/д	н/д	0.061	0.066	0.271	3.252
Aspartic acid (g)	0.196	0.102	н/д	н/д	0.109	0.152	0.559	6.708
Glutamic acid (g)	0.72	0.121	н/д	н/д	0.138	0.416	1.395	16.74
Glycine (g)	0.054	0.052	н/д	н/д	0.035	0.049	0.19	2.28
Proline (g)	0.367	0.047	н/д	н/д	0.042	0.219	0.675	8.1
Serine (g)	0.181	0.04	н/д	н/д	0.08	0.069	0.37	4.44
Cholesterol (mg)	10.252	0.0	0.0	0.0	34.742	7.373	52.368	628.416
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.688	0.009	0.003	0.016	0.255	1.227	3.198	38.376
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.773	0.0	0.0	0.037	0.313	0.613	1.736	20.832
Polyunsaturated (g)	0.058	0.019	0.006	0.016	0.112	0.072	0.282	3.384