Рецепт Houlihan's Honey Lime Bleu Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. house salad blend fresh, chilled
2 Tbsp. prepared honey walnuts
2 ounce honey lime dressing on side
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
49.69g 		carrots
28.48g 		noodles
118.29g 		mandarine oranges
47.25g 		peppers
585.48g 		tomatoes
404.04g 		blue cheese crumbles
33.75g 		cherries
17.44g 		cucumbers
18.21g 		bread
40.0g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.26 4.07 0.35 5.8 3.56 7.22 0.17 0.11 3.8 25.74 25.74
Total Fat (g) 0.04 0.07 0.66 0.02 1.76 0.81 9.7 0.05 0.03 2.4 15.54 15.54
Carbohydrates (g) 3.75 2.73 98.46 4.45 35.3 15.84 0.79 2.12 0.39 19.12 182.96 182.96
Ash (g) 0.17 0.28 1.01 0.14 2.75 2.02 1.72 0.07 0.07 0.72 8.94 8.94
Calories (kcal) 15.9 11.677 430.576 17.955 181.499 72.727 119.138 8.721 2.185 113.2 973.576 973.576
Starch (g) 0.0 0.41 н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.42 0.42
Sucrose (g) 0.36 1.02 н/д н/д 0.0 0.0 н/д 0.14 0.0 н/д 1.52 1.52
Glucose (dextrose) (g) 1.12 0.17 н/д н/д 11.36 5.05 н/д 0.73 0.11 н/д 18.54 18.54
Fructose (g) 1.0 0.16 н/д н/д 13.23 5.54 н/д 0.61 0.14 н/д 20.68 20.68
Lactose (g) 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.01
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.33 25.14 14.09 42.29 539.87 381.82 14.31 15.02 17.61 13.88 1109.38 1109.38
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 1.35 н/д 3.9 24.59 10.63 0.17 1.48 0.25 0.71 45.57 45.57
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.8 1.9 0.6 12.3 4.8 0.0 0.3 0.1 0.9 22.2 22.2
Calcium (mg) 9.937 9.398 21.292 5.67 40.984 40.404 178.2 2.791 2.549 37.2 348.425 348.425
Iron (mg) 0.13 0.09 0.83 0.13 2.52 1.09 0.1 0.06 0.04 1.22 6.2 6.2
Magnesium (mg) 4.472 3.418 14.195 5.198 70.258 44.444 7.763 1.57 2.185 7.6 161.101 161.101
Phosphorus (mg) 13.415 9.968 180.984 5.198 152.225 96.97 130.613 2.616 3.823 42.4 638.211 638.211
Potassium (mg) 59.126 91.136 35.487 64.26 1235.363 957.575 86.4 30.175 24.76 46.0 2630.282 2630.282
Sodium (mg) 3.975 19.651 215.288 2.363 23.419 20.202 470.813 0.523 0.364 196.8 953.397 953.397
Zinc (mg) 0.06 0.07 0.88 0.25 1.46 0.69 0.9 0.02 0.03 0.32 4.67 4.67
Copper (mg) 0.03 0.014 0.095 0.019 0.117 0.242 0.014 0.017 0.013 0.064 0.625 0.625
Manganese (mg) 0.04 0.04 0.591 н/д 0.644 0.444 0.003 0.019 0.013 0.2 1.995 1.995
Selenium (mcg) 0.2 0.0 17.9 0.2 0.6 0.0 4.9 0.0 0.0 12.0 35.9 35.9
Vitamin A, IU (IU) 0.497 4757.869 0.0 619.92 18331.379 3365.653 257.513 223.781 13.108 84.4 27654.119 27654.119
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 64.8 0.0 0.0 25.2 90.0 90.0
Vitamin A, RAE (mcg_RAE) 0.0 237.808 0.0 31.185 919.204 169.697 66.825 11.163 0.728 25.2 1461.81 1461.81
Beta Carotene (mcg) 0.497 2359.568 н/д 140.805 9508.195 1814.14 24.975 134.303 5.644 0.0 13988.127 13988.127
Vitamin E (mg) 0.01 0.19 н/д 0.07 9.25 2.18 0.08 0.01 0.01 0.1 11.91 11.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.4 6.4 6.4
Lycopene (mcg) 0.0 0.285 н/д 0.0 0.0 10395.949 0.0 0.0 0.0 0.0 10396.234 10396.234
Lutein + zeaxanthin (mcg) 2.981 72.909 н/д 114.818 298.595 496.969 0.0 14.826 2.913 18.0 1022.01 1022.01
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.29 0.04 н/д н/д 0.0 н/д 0.34 0.34
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.82 0.48 н/д н/д 0.0 н/д 1.31 1.31
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.06 0.0 н/д н/д 0.0 н/д 0.06 0.06
Vitamin C (mg) 2.4 1.7 0.0 16.0 747.7 51.3 0.0 1.7 0.6 0.0 821.4 821.4
Thiamin (mg) 0.02 0.02 0.035 0.043 0.293 0.162 0.01 0.005 0.005 0.176 0.769 0.769
Riboflavin (mg) 0.01 0.017 0.024 0.014 0.527 0.081 0.128 0.007 0.005 0.176 0.989 0.989
Niacin (mg) 0.065 0.279 0.26 0.213 5.738 2.384 0.344 0.07 0.007 1.94 11.299 11.299
Pantothenic acid (mg) 0.05 0.077 0.059 н/д 1.874 0.364 0.584 0.024 0.044 0.112 3.187 3.187
Vitamin B-6 (mg) 0.065 0.04 0.024 0.019 1.698 0.323 0.057 0.007 0.009 0.024 2.266 2.266
Folate (mcg) 11.428 5.411 3.549 2.363 269.321 60.606 12.15 1.395 2.549 42.0 410.771 410.771
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.41 0.0 0.0 0.04 0.45 0.45
Choline (mg) 2.7 2.5 н/д 2.8 32.8 27.1 5.2 1.1 1.0 33.6 108.8 108.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 14.0 14.0
Tryptophan (g) 0.005 0.003 0.047 н/д 0.059 0.04 0.105 н/д 0.002 0.044 0.305 0.305
Threonine (g) 0.01 0.054 0.142 н/д 0.234 0.121 0.267 н/д 0.002 0.124 0.954 0.954
Isoleucine (g) 0.005 0.023 0.177 н/д 0.117 0.081 0.378 н/д 0.002 0.156 0.939 0.939
Leucine (g) 0.015 0.028 0.331 н/д 0.234 0.121 0.648 н/д 0.005 0.276 1.659 1.659
Lysine (g) 0.015 0.028 0.142 н/д 0.234 0.121 0.624 н/д 0.005 0.124 1.295 1.295
Methionine (g) 0.005 0.006 0.095 н/д 0.059 0.04 0.196 н/д 0.002 0.076 0.478 0.478
Cystine (g) 0.005 0.023 0.083 н/д 0.117 0.04 0.037 н/д 0.002 0.084 0.391 0.391
Phenylalanine (g) 0.01 0.017 0.213 н/д 0.293 0.283 0.368 н/д 0.005 0.192 1.381 1.381
Tyrosine (g) 0.005 0.011 0.142 н/д 0.059 0.04 0.439 н/д 0.0 0.116 0.812 0.812
Valine (g) 0.01 0.02 0.248 н/д 0.176 0.081 0.527 н/д 0.002 0.176 1.239 1.239
Arginine (g) 0.055 0.026 0.343 н/д 0.234 0.081 0.24 н/д 0.005 0.156 1.139 1.139
Histidine (g) 0.005 0.011 0.095 н/д 0.117 0.04 0.257 н/д 0.0 0.084 0.609 0.609
Alanine (g) 0.01 0.031 0.237 н/д 0.176 0.121 0.216 н/д 0.005 0.144 0.94 0.94
Aspartic acid (g) 0.035 0.054 0.379 н/д 1.639 0.566 0.486 н/д 0.007 0.208 3.374 3.374
Glutamic acid (g) 0.089 0.105 0.793 н/д 1.23 1.737 1.748 н/д 0.036 1.144 6.883 6.883
Glycine (g) 0.01 0.014 0.189 н/д 0.176 0.081 0.138 н/д 0.005 0.136 0.75 0.75
Proline (g) 0.01 0.014 0.189 н/д 0.117 0.081 0.709 н/д 0.002 0.38 1.502 1.502
Serine (g) 0.01 0.014 0.213 н/д 0.293 0.121 0.378 н/д 0.005 0.2 1.235 1.235
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.313 0.0 0.0 20.4 45.713 45.713
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.011 0.177 0.0 0.176 0.121 6.301 0.012 0.002 0.636 7.437 7.437
Phytosterols (mg) н/д н/д н/д н/д н/д 28.283 н/д н/д н/д 2.8 31.083 31.083
Monounsaturated Fat (g) н/д 0.003 0.213 0.005 0.0 0.121 2.626 0.014 0.0 0.92 3.901 3.901
Polyunsaturated (g) н/д 0.034 0.177 0.005 0.41 0.323 0.27 0.016 0.0 0.444 1.679 1.679