Рецепт Hotsy Totsy Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. seeded and chopped fresh jalapeno chilies (4 to 5, see note)
2 x to 3 tsp. minced fresh cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
677.95g 		chilies
109.5g 		onion
72.0g 		onion
48.0g 		vinegar
120.0g 		garlic
7.4g 		salt
6.0g 		cumin
4.2g 		sauce
4.8g 		oregano
1.0g 		Всего в порции Всего в рецепте
Protein (g) 5.97 2.19 0.79 0.88 0.0 0.47 0.0 0.75 0.06 0.11 11.22 11.22
Total Fat (g) 1.36 0.22 0.07 0.09 0.0 0.04 0.0 0.94 0.04 0.1 2.85 2.85
Carbohydrates (g) 26.58 10.36 6.72 3.52 1.12 2.44 0.0 1.86 0.04 0.64 53.28 53.28
Ash (g) 3.39 0.66 0.25 0.39 н/д 0.11 5.99 0.32 0.1 0.07 11.27 11.27
Calories (kcal) 122.031 43.8 28.8 15.36 25.2 11.019 0.0 15.75 0.576 3.06 265.596 265.596
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.71 н/д н/д н/д н/д н/д н/д 0.01 0.72 0.72
Glucose (dextrose) (g) 8.47 н/д 1.42 н/д н/д н/д н/д н/д н/д 0.02 9.91 9.91
Fructose (g) 9.29 н/д 0.93 н/д н/д н/д н/д н/д н/д 0.01 10.23 10.23
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 640.66 96.08 64.16 43.12 112.57 4.33 0.01 0.34 4.57 0.07 965.91 965.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.83 5.58 3.05 1.12 0.48 0.07 0.0 0.09 0.01 0.04 28.28 28.28
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 8.1 1.6 1.2 1.2 0.0 0.2 0.0 0.4 0.0 0.4 13.3 13.3
Calcium (mg) 67.795 19.71 16.56 34.56 8.4 13.385 1.44 39.102 0.576 15.76 217.288 217.288
Iron (mg) 1.83 1.31 0.15 0.71 0.24 0.13 0.02 2.79 0.06 0.44 7.67 7.67
Magnesium (mg) 74.575 27.375 7.2 9.6 6.0 1.849 0.06 15.372 0.576 2.7 145.306 145.306
Phosphorus (mg) 162.708 50.37 20.88 17.76 9.6 11.314 0.0 20.958 1.104 2.0 296.694 296.694
Potassium (mg) 1606.742 372.3 105.12 132.48 87.6 29.654 0.48 75.096 6.144 16.69 2432.305 2432.305
Sodium (mg) 33.898 7.665 2.88 7.68 6.0 1.257 2325.48 7.056 30.384 0.15 2422.45 2422.45
Zinc (mg) 1.15 0.33 0.12 0.19 0.05 0.09 0.01 0.2 0.01 0.04 2.18 2.18
Copper (mg) 0.407 0.186 0.029 0.038 0.012 0.022 0.002 0.037 0.004 0.009 0.746 0.746
Manganese (mg) 0.746 0.263 0.094 0.077 н/д 0.123 0.006 0.14 0.005 0.047 1.5 1.5
Selenium (mcg) 0.0 0.5 0.4 0.3 0.1 1.1 0.0 0.2 0.0 0.1 2.7 2.7
Vitamin A, IU (IU) 5647.324 1291.005 1.44 478.56 н/д 0.666 0.0 53.34 78.72 69.03 7620.084 7620.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 284.739 64.605 0.0 24.0 0.0 0.0 0.0 2.688 3.936 3.45 383.418 383.418
Beta Carotene (mcg) 3043.996 734.745 0.72 287.04 0.0 0.37 0.0 32.004 44.112 41.12 4184.106 4184.106
Vitamin E (mg) 3.66 0.76 0.01 0.26 0.0 0.01 0.0 0.14 0.0 0.19 5.03 5.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 17443.654 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17443.654 17443.654
Lutein + zeaxanthin (mcg) 833.879 793.875 2.88 545.76 0.0 1.183 0.0 18.816 0.48 8.62 2205.493 2205.493
Tocopherol, beta (mg) 0.07 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.11 0.18 0.18
Tocopherol, gamma (mg) 0.81 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.2 1.01 1.01
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.04 0.04
Vitamin C (mg) 86.1 265.5 5.3 9.0 0.0 2.3 0.0 0.3 0.2 0.5 369.3 369.3
Thiamin (mg) 0.271 0.099 0.036 0.029 0.0 0.015 0.0 0.026 0.001 0.003 0.481 0.481
Riboflavin (mg) 0.136 0.099 0.022 0.038 0.0 0.008 0.0 0.014 0.004 0.003 0.323 0.323
Niacin (mg) 4.0 1.04 0.086 0.254 0.0 0.052 0.0 0.192 0.009 0.062 5.696 5.696
Pantothenic acid (mg) 0.61 0.066 0.086 0.038 н/д 0.044 0.0 н/д 0.005 н/д 0.85 0.85
Vitamin B-6 (mg) 0.542 0.307 0.086 0.029 0.0 0.092 0.0 0.018 0.007 0.012 1.094 1.094
Folate (mcg) 101.693 25.185 13.68 30.72 0.0 0.222 0.0 0.42 0.048 2.74 174.707 174.707
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 45.4 12.2 4.4 2.7 0.0 1.7 0.0 1.0 0.0 0.3 67.8 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.0 0.048 0.048
Tryptophan (g) 0.068 0.033 0.007 0.01 н/д 0.005 0.0 н/д 0.001 н/д 0.124 0.124
Threonine (g) 0.203 0.077 0.014 0.034 н/д 0.012 0.0 н/д 0.002 н/д 0.342 0.342
Isoleucine (g) 0.136 0.077 0.007 0.038 н/д 0.016 0.0 н/д 0.002 н/д 0.276 0.276
Leucine (g) 0.203 0.12 0.022 0.053 н/д 0.023 0.0 н/д 0.003 н/д 0.425 0.425
Lysine (g) 0.203 0.099 0.029 0.043 н/д 0.02 0.0 н/д 0.003 н/д 0.397 0.397
Methionine (g) 0.068 0.022 0.0 0.01 н/д 0.006 0.0 н/д 0.001 н/д 0.106 0.106
Cystine (g) 0.068 0.044 0.0 н/д н/д 0.005 0.0 н/д 0.001 н/д 0.118 0.118
Phenylalanine (g) 0.475 0.066 0.022 0.029 н/д 0.013 0.0 н/д 0.002 н/д 0.606 0.606
Tyrosine (g) 0.068 0.044 0.007 0.024 н/д 0.006 0.0 н/д 0.001 н/д 0.15 0.15
Valine (g) 0.136 0.088 0.014 0.038 н/д 0.021 0.0 н/д 0.003 н/д 0.3 0.3
Arginine (g) 0.136 0.11 0.072 0.062 н/д 0.047 0.0 н/д 0.003 н/д 0.429 0.429
Histidine (g) 0.068 0.044 0.007 0.014 н/д 0.008 0.0 н/д 0.001 н/д 0.143 0.143
Alanine (g) 0.203 0.088 0.014 0.038 н/д 0.01 0.0 н/д 0.002 н/д 0.356 0.356
Aspartic acid (g) 0.949 0.318 0.065 0.082 н/д 0.036 0.0 н/д 0.009 н/д 1.458 1.458
Glutamic acid (g) 2.915 0.285 0.187 0.182 н/д 0.06 0.0 н/д 0.008 н/д 3.638 3.638
Glycine (g) 0.136 0.077 0.022 0.043 н/д 0.015 0.0 н/д 0.002 н/д 0.294 0.294
Proline (g) 0.136 0.099 0.007 0.058 н/д 0.007 0.0 н/д 0.003 н/д 0.309 0.309
Serine (g) 0.203 0.088 0.014 0.038 н/д 0.014 0.0 н/д 0.002 н/д 0.36 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.203 0.022 0.029 0.014 0.0 0.007 0.0 0.065 0.005 0.027 0.372 0.372
Phytosterols (mg) 47.457 н/д 10.8 н/д н/д н/д 0.0 2.856 н/д 2.03 63.143 63.143
Monounsaturated Fat (g) 0.203 0.011 0.007 0.014 0.0 0.001 0.0 0.59 0.003 0.007 0.836 0.836
Polyunsaturated (g) 0.542 0.12 0.014 0.034 0.0 0.018 0.0 0.138 0.019 0.052 0.939 0.939