Рецепт Hot Turkey Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey
25.33g 		bacon
37.8g 		cheese
14.0g 		kaiser rolls
38.0g 		Всего в порции Всего в рецепте
Protein (g) 5.51 4.38 3.11 3.76 16.77 201.24
Total Fat (g) 0.72 17.02 4.37 1.63 23.75 285.0
Carbohydrates (g) 0.0 0.25 0.22 20.03 20.5 246.0
Ash (g) 0.25 0.95 0.31 0.76 2.26 27.12
Calories (kcal) 30.137 173.12 52.5 111.34 367.097 4405.164
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.78 15.2 5.99 11.78 51.75 621.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.67 0.74 8.88
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.9 10.8
Calcium (mg) 3.546 2.268 86.24 36.1 128.154 1537.848
Iron (mg) 0.37 0.18 0.05 1.25 1.85 22.2
Magnesium (mg) 6.331 4.536 3.08 10.26 24.207 290.484
Phosphorus (mg) 49.385 71.062 104.3 38.0 262.747 3152.964
Potassium (mg) 74.963 78.622 22.68 41.04 217.306 2607.672
Sodium (mg) 17.728 314.867 0.98 206.72 540.295 6483.54
Zinc (mg) 0.6 0.44 0.42 0.36 1.82 21.84
Copper (mg) 0.028 0.026 0.004 0.061 0.119 1.428
Manganese (mg) 0.005 0.008 н/д 0.175 0.187 2.244
Selenium (mcg) 6.7 7.6 1.8 14.9 31.0 372.0
Vitamin A, IU (IU) 0.0 13.986 134.26 0.0 148.246 1778.952
Retinol (mcg) 0.0 4.158 34.58 0.0 38.738 464.856
Vitamin A, RAE (mcg_RAE) 0.0 4.158 35.56 0.0 39.718 476.616
Beta Carotene (mcg) 0.0 0.0 11.34 0.0 11.34 136.08
Vitamin E (mg) 0.09 0.1 0.04 0.16 0.39 4.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.04 22.04 264.48
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.106 0.004 0.182 0.31 3.72
Riboflavin (mg) 0.043 0.042 0.049 0.129 0.263 3.156
Niacin (mg) 1.15 1.448 0.01 1.611 4.218 50.616
Pantothenic acid (mg) 0.23 0.197 н/д 0.156 0.583 6.996
Vitamin B-6 (mg) 0.119 0.079 0.01 0.015 0.223 2.676
Folate (mcg) 2.279 0.756 1.12 36.1 40.255 483.06
Vitamin B-12 (mcg) 0.11 0.26 0.1 0.0 0.47 5.64
Choline (mg) 17.8 17.6 5.1 5.5 46.0 552.0
Folic acid (mcg) 0.0 0.0 0.0 30.4 30.4 364.8
Tryptophan (g) 0.063 0.038 н/д 0.046 0.147 1.764
Threonine (g) 0.246 0.17 н/д 0.11 0.526 6.312
Isoleucine (g) 0.286 0.204 н/д 0.144 0.635 7.62
Leucine (g) 0.441 0.34 н/д 0.262 1.043 12.516
Lysine (g) 0.519 0.363 н/д 0.091 0.973 11.676
Methionine (g) 0.16 0.098 н/д 0.068 0.326 3.912
Cystine (g) 0.058 0.049 н/д 0.084 0.191 2.292
Phenylalanine (g) 0.218 0.174 н/д 0.186 0.578 6.936
Tyrosine (g) 0.218 0.136 н/д 0.106 0.46 5.52
Valine (g) 0.294 0.234 н/д 0.163 0.692 8.304
Arginine (g) 0.385 0.283 н/д 0.137 0.805 9.66
Histidine (g) 0.172 0.166 н/д 0.08 0.418 5.016
Alanine (g) 0.342 0.28 н/д 0.125 0.747 8.964
Aspartic acid (g) 0.534 0.412 н/д 0.171 1.117 13.404
Glutamic acid (g) 0.899 0.646 н/д 1.258 2.803 33.636
Glycine (g) 0.274 0.306 н/д 0.133 0.713 8.556
Proline (g) 0.23 0.242 н/д 0.422 0.894 10.728
Serine (g) 0.246 0.166 н/д 0.182 0.594 7.128
Cholesterol (mg) 16.462 25.703 13.16 0.0 55.325 663.9
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.241 5.666 2.751 0.232 8.889 106.668
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.154 7.579 1.25 0.429 9.413 112.956
Polyunsaturated (g) 0.21 1.901 0.139 0.654 2.904 34.848