Рецепт Hot Turkey Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	turkey 25.33g	bacon 37.8g	cheese 14.0g	kaiser rolls 38.0g	Всего в порции	Всего в рецепте
Protein (g)	5.51	4.38	3.11	3.76	16.77	201.24
Total Fat (g)	0.72	17.02	4.37	1.63	23.75	285.0
Carbohydrates (g)	0.0	0.25	0.22	20.03	20.5	246.0
Ash (g)	0.25	0.95	0.31	0.76	2.26	27.12
Calories (kcal)	30.137	173.12	52.5	111.34	367.097	4405.164
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.78	15.2	5.99	11.78	51.75	621.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.06	0.67	0.74	8.88
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.9	0.9	10.8
Calcium (mg)	3.546	2.268	86.24	36.1	128.154	1537.848
Iron (mg)	0.37	0.18	0.05	1.25	1.85	22.2
Magnesium (mg)	6.331	4.536	3.08	10.26	24.207	290.484
Phosphorus (mg)	49.385	71.062	104.3	38.0	262.747	3152.964
Potassium (mg)	74.963	78.622	22.68	41.04	217.306	2607.672
Sodium (mg)	17.728	314.867	0.98	206.72	540.295	6483.54
Zinc (mg)	0.6	0.44	0.42	0.36	1.82	21.84
Copper (mg)	0.028	0.026	0.004	0.061	0.119	1.428
Manganese (mg)	0.005	0.008	н/д	0.175	0.187	2.244
Selenium (mcg)	6.7	7.6	1.8	14.9	31.0	372.0
Vitamin A, IU (IU)	0.0	13.986	134.26	0.0	148.246	1778.952
Retinol (mcg)	0.0	4.158	34.58	0.0	38.738	464.856
Vitamin A, RAE (mcg_RAE)	0.0	4.158	35.56	0.0	39.718	476.616
Beta Carotene (mcg)	0.0	0.0	11.34	0.0	11.34	136.08
Vitamin E (mg)	0.09	0.1	0.04	0.16	0.39	4.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	22.04	22.04	264.48
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	н/д	0.03	н/д	н/д	0.03	0.36
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.018	0.106	0.004	0.182	0.31	3.72
Riboflavin (mg)	0.043	0.042	0.049	0.129	0.263	3.156
Niacin (mg)	1.15	1.448	0.01	1.611	4.218	50.616
Pantothenic acid (mg)	0.23	0.197	н/д	0.156	0.583	6.996
Vitamin B-6 (mg)	0.119	0.079	0.01	0.015	0.223	2.676
Folate (mcg)	2.279	0.756	1.12	36.1	40.255	483.06
Vitamin B-12 (mcg)	0.11	0.26	0.1	0.0	0.47	5.64
Choline (mg)	17.8	17.6	5.1	5.5	46.0	552.0
Folic acid (mcg)	0.0	0.0	0.0	30.4	30.4	364.8
Tryptophan (g)	0.063	0.038	н/д	0.046	0.147	1.764
Threonine (g)	0.246	0.17	н/д	0.11	0.526	6.312
Isoleucine (g)	0.286	0.204	н/д	0.144	0.635	7.62
Leucine (g)	0.441	0.34	н/д	0.262	1.043	12.516
Lysine (g)	0.519	0.363	н/д	0.091	0.973	11.676
Methionine (g)	0.16	0.098	н/д	0.068	0.326	3.912
Cystine (g)	0.058	0.049	н/д	0.084	0.191	2.292
Phenylalanine (g)	0.218	0.174	н/д	0.186	0.578	6.936
Tyrosine (g)	0.218	0.136	н/д	0.106	0.46	5.52
Valine (g)	0.294	0.234	н/д	0.163	0.692	8.304
Arginine (g)	0.385	0.283	н/д	0.137	0.805	9.66
Histidine (g)	0.172	0.166	н/д	0.08	0.418	5.016
Alanine (g)	0.342	0.28	н/д	0.125	0.747	8.964
Aspartic acid (g)	0.534	0.412	н/д	0.171	1.117	13.404
Glutamic acid (g)	0.899	0.646	н/д	1.258	2.803	33.636
Glycine (g)	0.274	0.306	н/д	0.133	0.713	8.556
Proline (g)	0.23	0.242	н/д	0.422	0.894	10.728
Serine (g)	0.246	0.166	н/д	0.182	0.594	7.128
Cholesterol (mg)	16.462	25.703	13.16	0.0	55.325	663.9
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.241	5.666	2.751	0.232	8.889	106.668
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.154	7.579	1.25	0.429	9.413	112.956
Polyunsaturated (g)	0.21	1.901	0.139	0.654	2.904	34.848