Рецепт Hot Tuna Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise to moisten and hold mix together
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tuna fish
33.06g 		eggs
14.67g 		cheddar cheese
9.45g 		celery
3.75g 		pickle relish
0.85g 		ketchup
1.67g 		mayonnaise
0.0g 		dog rolls
57.33g 		Всего в порции Всего в рецепте
Protein (g) 5.3 1.85 2.35 0.03 0.0 0.03 н/д 5.45 15.0 90.0
Total Fat (g) 3.06 1.56 3.13 0.01 0.0 0.01 н/д 2.48 10.25 61.5
Carbohydrates (g) 3.11 0.16 0.12 0.11 0.3 0.42 н/д 28.35 32.58 195.48
Ash (g) 0.71 0.16 0.37 0.03 0.02 0.06 н/д 1.16 2.5 15.0
Calories (kcal) 61.813 22.733 38.084 0.599 1.105 1.617 н/д 159.96 285.911 1715.466
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 23.38 23.38 140.28
Sucrose (g) н/д н/д 0.02 0.0 н/д 0.0 н/д 0.0 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.2 н/д 1.51 1.73 10.38
Fructose (g) н/д н/д н/д 0.02 н/д 0.15 н/д 1.3 1.48 8.88
Lactose (g) н/д н/д 0.02 0.0 н/д 0.0 н/д 0.14 0.16 0.96
Maltose (g) н/д н/д 0.01 0.0 н/д 0.03 н/д 0.65 0.69 4.14
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 20.88 10.94 3.47 3.57 0.53 1.15 н/д 19.89 60.44 362.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.16 0.05 0.07 0.25 0.38 н/д 3.58 4.49 26.94
Galactose (g) н/д н/д н/д 0.02 н/д 0.0 н/д 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 н/д 1.2 1.3 7.8
Calcium (mg) 5.619 7.333 68.135 1.498 0.026 0.3 н/д 79.12 162.031 972.186
Iron (mg) 0.33 0.17 0.06 0.01 0.01 0.01 н/д 1.9 2.5 15.0
Magnesium (mg) 6.28 1.467 2.646 0.412 0.043 0.317 н/д 12.04 23.204 139.224
Phosphorus (mg) 58.838 25.227 48.384 0.899 0.119 0.55 н/д 35.547 169.563 1017.378
Potassium (mg) 58.838 18.48 9.261 9.738 0.213 6.367 н/д 53.893 156.789 940.734
Sodium (mg) 132.881 18.187 58.685 2.996 6.894 18.567 н/д 274.627 512.835 3077.01
Zinc (mg) 0.19 0.15 0.29 0.0 0.0 0.0 н/д 0.38 1.02 6.12
Copper (mg) 0.05 0.001 0.003 0.001 0.001 0.003 н/д 0.126 0.185 1.11
Manganese (mg) 0.013 0.004 0.001 0.004 0.0 0.002 н/д 0.155 0.179 1.074
Selenium (mcg) 13.6 4.5 1.3 0.0 0.0 0.0 н/д 11.2 30.6 183.6
Vitamin A, IU (IU) 32.063 85.947 94.689 16.817 10.353 15.55 н/д 0.0 255.419 1532.514
Retinol (mcg) 7.272 24.64 24.381 0.0 0.0 0.0 н/д 0.0 56.293 337.758
Vitamin A, RAE (mcg_RAE) 7.933 24.787 25.043 0.824 0.519 0.783 н/д 0.0 59.888 359.328
Beta Carotene (mcg) н/д 1.613 8.033 10.113 4.412 9.333 н/д 0.0 33.503 201.018
Vitamin E (mg) н/д 0.15 0.03 0.01 0.0 0.02 н/д 0.04 0.26 1.56
Vitamin D (IU) н/д н/д 1.134 н/д н/д н/д н/д н/д 1.134 6.804
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 278.483 н/д 0.0 278.483 1670.898
Lutein + zeaxanthin (mcg) н/д 51.773 0.0 10.6 2.304 0.0 н/д 25.8 90.476 542.856
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.1 0.0 0.3 н/д 0.0 1.1 6.6
Thiamin (mg) 0.01 0.01 0.003 0.001 0.0 0.0 н/д 0.229 0.253 1.518
Riboflavin (mg) 0.023 0.075 0.036 0.002 0.0 0.002 н/д 0.183 0.322 1.932
Niacin (mg) 2.215 0.009 0.008 0.012 0.002 0.024 н/д 2.379 4.648 27.888
Pantothenic acid (mg) 0.086 0.205 0.039 0.009 0.0 0.001 н/д 0.189 0.53 3.18
Vitamin B-6 (mg) 0.026 0.018 0.007 0.003 0.0 0.003 н/д 0.04 0.096 0.576
Folate (mcg) 2.644 6.453 1.701 1.348 0.009 0.167 н/д 63.64 75.962 455.772
Vitamin B-12 (mcg) 0.4 0.16 0.08 0.0 0.0 0.0 н/д 0.11 0.75 4.5
Choline (mg) н/д 33.0 1.6 0.2 0.0 0.2 н/д 8.4 43.5 261.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 48.16 48.16 288.96
Tryptophan (g) 0.059 0.022 0.03 0.0 0.0 0.0 н/д 0.057 0.17 1.02
Threonine (g) 0.231 0.088 0.084 0.001 0.0 0.001 н/д 0.149 0.554 3.324
Isoleucine (g) 0.245 0.101 0.146 0.001 0.0 0.001 н/д 0.201 0.695 4.17
Leucine (g) 0.426 0.158 0.226 0.001 0.0 0.001 н/д 0.355 1.169 7.014
Lysine (g) 0.483 0.132 0.196 0.001 0.0 0.001 н/д 0.138 0.95 5.7
Methionine (g) 0.155 0.057 0.061 0.0 0.0 0.0 н/д 0.092 0.366 2.196
Cystine (g) 0.056 0.043 0.012 0.0 0.0 0.0 н/д 0.109 0.22 1.32
Phenylalanine (g) 0.208 0.098 0.124 0.001 0.0 0.001 н/д 0.247 0.679 4.074
Tyrosine (g) 0.178 0.075 0.113 0.0 0.0 0.001 н/д 0.149 0.517 3.102
Valine (g) 0.271 0.113 0.157 0.001 0.0 0.001 н/д 0.224 0.767 4.602
Arginine (g) 0.321 0.111 0.089 0.001 0.0 0.001 н/д 0.189 0.712 4.272
Histidine (g) 0.155 0.044 0.082 0.0 0.0 0.001 н/д 0.109 0.392 2.352
Alanine (g) 0.317 0.103 0.066 0.001 0.0 0.002 н/д 0.178 0.666 3.996
Aspartic acid (g) 0.539 0.185 0.151 0.004 0.0 0.006 н/д 0.247 1.132 6.792
Glutamic acid (g) 0.793 0.241 0.576 0.003 0.001 0.018 н/д 1.617 3.249 19.494
Glycine (g) 0.255 0.062 0.041 0.001 0.0 0.001 н/д 0.183 0.542 3.252
Proline (g) 0.188 0.073 0.266 0.001 0.0 0.001 н/д 0.539 1.068 6.408
Serine (g) 0.218 0.138 0.138 0.001 0.0 0.001 н/д 0.241 0.737 4.422
Cholesterol (mg) 4.297 62.187 9.923 0.0 0.0 0.0 н/д 0.0 76.406 458.436
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.509 0.48 1.993 0.001 0.0 0.001 н/д 0.625 3.609 21.654
Phytosterols (mg) н/д н/д н/д 0.225 н/д 0.117 н/д 0.0 0.341 2.046
Monounsaturated Fat (g) 0.955 0.598 0.887 0.001 0.002 0.001 н/д 0.636 3.081 18.486
Polyunsaturated (g) 1.362 0.207 0.089 0.003 0.001 0.002 н/д 1.129 2.793 16.758