Рецепт Hot Tuna Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cheese
18.9g |
eggs
14.67g |
tuna
27.5g |
mayonnaise
9.96g |
hamburger buns
43.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 4.71 | 1.85 | 7.02 | 0.0 | 4.09 | 17.65 | 211.8 |
Total Fat (g) | 6.26 | 1.56 | 0.23 | 7.75 | 1.86 | 17.65 | 211.8 |
Carbohydrates (g) | 0.24 | 0.16 | 0.0 | 0.03 | 21.26 | 21.7 | 260.4 |
Ash (g) | н/д | 0.16 | 0.41 | 0.04 | 0.87 | 1.47 | 17.64 |
Calories (kcal) | 76.167 | 22.733 | 31.9 | 68.513 | 119.97 | 319.284 | 3831.408 |
Starch (g) | н/д | н/д | н/д | н/д | 17.54 | 17.54 | 210.48 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 1.14 | 1.14 | 13.68 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.98 | 0.98 | 11.76 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.1 | 0.1 | 1.2 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.49 | 0.49 | 5.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.95 | 10.94 | 20.49 | 2.16 | 14.92 | 55.46 | 665.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.16 | 0.0 | 0.03 | 2.69 | 2.98 | 35.76 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 10.8 |
Calcium (mg) | 136.269 | 7.333 | 3.025 | 0.697 | 59.34 | 206.664 | 2479.968 |
Iron (mg) | 0.13 | 0.17 | 0.42 | 0.02 | 1.43 | 2.17 | 26.04 |
Magnesium (mg) | 5.292 | 1.467 | 7.425 | 0.1 | 9.03 | 23.313 | 279.756 |
Phosphorus (mg) | 96.768 | 25.227 | 44.825 | 2.49 | 26.66 | 195.969 | 2351.628 |
Potassium (mg) | 18.522 | 18.48 | 65.175 | 1.394 | 40.42 | 143.991 | 1727.892 |
Sodium (mg) | 117.369 | 18.187 | 92.95 | 48.398 | 205.97 | 482.873 | 5794.476 |
Zinc (mg) | 0.59 | 0.15 | 0.21 | 0.01 | 0.28 | 1.25 | 15.0 |
Copper (mg) | 0.006 | 0.001 | 0.014 | 0.0 | 0.095 | 0.115 | 1.38 |
Manganese (mg) | н/д | 0.004 | 0.003 | н/д | 0.116 | 0.123 | 1.476 |
Selenium (mcg) | 2.6 | 4.5 | 22.1 | 0.2 | 8.4 | 37.8 | 453.6 |
Vitamin A, IU (IU) | н/д | 85.947 | 15.675 | 0.0 | 0.0 | 101.622 | 1219.464 |
Retinol (mcg) | 48.762 | 24.64 | 4.675 | 0.0 | 0.0 | 78.077 | 936.924 |
Vitamin A, RAE (mcg_RAE) | 50.085 | 24.787 | 4.675 | 0.0 | 0.0 | 79.547 | 954.564 |
Beta Carotene (mcg) | 16.065 | 1.613 | 0.0 | 0.0 | 0.0 | 17.678 | 212.136 |
Vitamin E (mg) | 0.05 | 0.15 | 0.09 | 1.17 | 0.03 | 1.5 | 18.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 51.773 | 0.0 | 0.0 | 19.35 | 71.123 | 853.476 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.006 | 0.01 | 0.008 | 0.001 | 0.172 | 0.197 | 2.364 |
Riboflavin (mg) | 0.072 | 0.075 | 0.019 | 0.006 | 0.138 | 0.309 | 3.708 |
Niacin (mg) | 0.015 | 0.009 | 3.652 | 0.001 | 1.785 | 5.461 | 65.532 |
Pantothenic acid (mg) | н/д | 0.205 | 0.058 | н/д | 0.142 | 0.405 | 4.86 |
Vitamin B-6 (mg) | 0.013 | 0.018 | 0.096 | 0.001 | 0.03 | 0.158 | 1.896 |
Folate (mcg) | 3.402 | 6.453 | 1.1 | 0.0 | 47.73 | 58.685 | 704.22 |
Vitamin B-12 (mcg) | 0.16 | 0.16 | 0.82 | 0.0 | 0.09 | 1.23 | 14.76 |
Choline (mg) | 3.1 | 33.0 | 8.1 | 0.1 | 6.3 | 50.6 | 607.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.12 | 36.12 | 433.44 |
Tryptophan (g) | н/д | 0.022 | 0.08 | н/д | 0.043 | 0.145 | 1.74 |
Threonine (g) | н/д | 0.088 | 0.308 | н/д | 0.112 | 0.508 | 6.096 |
Isoleucine (g) | н/д | 0.101 | 0.325 | н/д | 0.151 | 0.576 | 6.912 |
Leucine (g) | н/д | 0.158 | 0.569 | н/д | 0.267 | 0.994 | 11.928 |
Lysine (g) | н/д | 0.132 | 0.644 | н/д | 0.103 | 0.879 | 10.548 |
Methionine (g) | н/д | 0.057 | 0.209 | н/д | 0.069 | 0.335 | 4.02 |
Cystine (g) | н/д | 0.043 | 0.074 | н/д | 0.082 | 0.198 | 2.376 |
Phenylalanine (g) | н/д | 0.098 | 0.275 | н/д | 0.185 | 0.558 | 6.696 |
Tyrosine (g) | н/д | 0.075 | 0.237 | н/д | 0.112 | 0.423 | 5.076 |
Valine (g) | н/д | 0.113 | 0.36 | н/д | 0.168 | 0.641 | 7.692 |
Arginine (g) | н/д | 0.111 | 0.421 | н/д | 0.142 | 0.674 | 8.088 |
Histidine (g) | н/д | 0.044 | 0.206 | н/д | 0.082 | 0.332 | 3.984 |
Alanine (g) | н/д | 0.103 | 0.424 | н/д | 0.133 | 0.659 | 7.908 |
Aspartic acid (g) | н/д | 0.185 | 0.718 | н/д | 0.185 | 1.087 | 13.044 |
Glutamic acid (g) | н/д | 0.241 | 1.048 | н/д | 1.213 | 2.501 | 30.012 |
Glycine (g) | н/д | 0.062 | 0.336 | н/д | 0.138 | 0.535 | 6.42 |
Proline (g) | н/д | 0.073 | 0.248 | н/д | 0.404 | 0.725 | 8.7 |
Serine (g) | н/д | 0.138 | 0.286 | н/д | 0.181 | 0.604 | 7.248 |
Cholesterol (mg) | 19.845 | 62.187 | 8.25 | 0.0 | 0.0 | 90.282 | 1083.384 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.986 | 0.48 | 0.063 | 1.074 | 0.469 | 6.071 | 72.852 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.775 | 0.598 | 0.044 | 1.795 | 0.477 | 4.69 | 56.28 |
Polyunsaturated (g) | 0.178 | 0.207 | 0.094 | 4.535 | 0.847 | 5.86 | 70.32 |