Рецепт Hot Tuna Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

24 x round or possibly triangular tortilla chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	tuna 55.0g	jalapeno pepper 4.29g	jack 18.9g	Всего в порции	Всего в рецепте
Protein (g)	14.03	0.06	4.63	18.72	56.16
Total Fat (g)	0.45	0.03	5.72	6.2	18.6
Carbohydrates (g)	0.0	0.25	0.13	0.38	1.14
Ash (g)	0.81	0.02	0.67	1.5	4.5
Calories (kcal)	63.8	1.288	70.497	135.585	406.755
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	40.98	3.94	7.75	52.67	158.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.15	0.09	0.24	0.72
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.3
Calcium (mg)	6.05	0.429	140.994	147.473	442.419
Iron (mg)	0.84	0.03	0.14	1.01	3.03
Magnesium (mg)	14.85	0.816	5.103	20.769	62.307
Phosphorus (mg)	89.65	1.331	83.916	174.897	524.691
Potassium (mg)	130.35	9.231	15.309	154.89	464.67
Sodium (mg)	185.9	0.043	101.304	287.247	861.741
Zinc (mg)	0.42	0.01	0.57	1.0	3.0
Copper (mg)	0.028	0.006	0.006	0.039	0.117
Manganese (mg)	0.006	0.011	0.002	0.018	0.054
Selenium (mcg)	44.2	0.0	2.7	47.0	141.0
Vitamin A, IU (IU)	31.35	34.304	145.341	210.995	632.985
Retinol (mcg)	9.35	0.0	36.288	45.638	136.914
Vitamin A, RAE (mcg_RAE)	9.35	1.717	37.422	48.489	145.467
Beta Carotene (mcg)	0.0	19.535	14.742	34.277	102.831
Vitamin E (mg)	0.18	0.02	0.05	0.25	0.75
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	21.123	0.0	21.123	63.369
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.9	0.0	1.9	5.7
Thiamin (mg)	0.017	0.006	0.004	0.026	0.078
Riboflavin (mg)	0.039	0.003	0.074	0.115	0.345
Niacin (mg)	7.304	0.048	0.017	7.369	22.107
Pantothenic acid (mg)	0.116	0.01	0.04	0.165	0.495
Vitamin B-6 (mg)	0.193	0.022	0.015	0.23	0.69
Folate (mcg)	2.2	2.018	3.402	7.62	22.86
Vitamin B-12 (mcg)	1.64	0.0	0.16	1.8	5.4
Choline (mg)	16.1	0.3	2.9	19.3	57.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.16	0.001	0.06	0.221	0.663
Threonine (g)	0.616	0.002	0.164	0.783	2.349
Isoleucine (g)	0.649	0.002	0.287	0.938	2.814
Leucine (g)	1.139	0.003	0.442	1.584	4.752
Lysine (g)	1.287	0.003	0.386	1.675	5.025
Methionine (g)	0.418	0.001	0.121	0.54	1.62
Cystine (g)	0.149	0.001	0.023	0.172	0.516
Phenylalanine (g)	0.55	0.002	0.244	0.796	2.388
Tyrosine (g)	0.473	0.001	0.223	0.697	2.091
Valine (g)	0.721	0.003	0.31	1.033	3.099
Arginine (g)	0.842	0.003	0.176	1.02	3.06
Histidine (g)	0.413	0.001	0.163	0.576	1.728
Alanine (g)	0.847	0.003	0.13	0.98	2.94
Aspartic acid (g)	1.436	0.008	0.297	1.74	5.22
Glutamic acid (g)	2.096	0.008	1.132	3.235	9.705
Glycine (g)	0.671	0.002	0.079	0.753	2.259
Proline (g)	0.495	0.003	0.522	1.019	3.057
Serine (g)	0.572	0.002	0.27	0.844	2.532
Cholesterol (mg)	16.5	0.0	16.821	33.321	99.963
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.127	0.003	3.604	3.733	11.199
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.088	0.001	1.654	1.743	5.229
Polyunsaturated (g)	0.187	0.014	0.17	0.371	1.113