Рецепт Hot Tuna And Egg Buns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (7 ounce) can solid-pack tuna
3 hard-cooked large eggs, minced
8 frankfurter rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olives
20.0g 		cheddar cheese
28.35g 		mayonnaise
19.92g 		pickle relish
3.83g 		onion
1.5g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.21 7.06 0.0 0.01 0.02 0.0 7.3 29.2
Total Fat (g) 3.06 9.4 15.5 0.02 0.0 0.0 27.97 111.88
Carbohydrates (g) 0.77 0.36 0.06 1.34 0.14 0.0 2.67 10.68
Ash (g) н/д 1.11 0.08 0.08 0.01 0.37 1.65 6.6
Calories (kcal) 29.0 114.251 137.032 4.976 0.6 0.0 285.859 1143.436
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.07 н/д н/д 0.01 н/д 0.08 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Fructose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Lactose (g) н/д 0.07 н/д н/д 0.0 н/д 0.07 0.28
Maltose (g) н/д 0.04 н/д н/д 0.0 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.06 10.42 4.32 2.38 1.34 0.0 33.51 134.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.15 0.06 1.11 0.06 0.0 1.49 5.96
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 10.4 204.404 1.394 0.115 0.345 0.09 216.748 866.992
Iron (mg) 0.1 0.19 0.05 0.03 0.0 0.0 0.37 1.48
Magnesium (mg) 2.2 7.938 0.199 0.191 0.15 0.004 10.682 42.728
Phosphorus (mg) 0.8 145.152 4.979 0.536 0.435 0.0 151.902 607.608
Potassium (mg) 8.4 27.783 2.788 0.957 2.191 0.03 42.149 168.596
Sodium (mg) 311.2 176.054 96.799 31.041 0.06 145.343 760.496 3041.984
Zinc (mg) 0.01 0.88 0.03 0.01 0.0 0.0 0.92 3.68
Copper (mg) 0.024 0.009 0.0 0.003 0.001 0.0 0.037 0.148
Manganese (mg) н/д 0.003 н/д 0.001 0.002 0.0 0.006 0.024
Selenium (mcg) 0.2 3.9 0.3 0.0 0.0 0.0 4.4 17.6
Vitamin A, IU (IU) н/д 284.067 0.0 46.619 0.03 0.0 330.716 1322.864
Retinol (mcg) 0.0 73.143 0.0 0.0 0.0 0.0 73.143 292.572
Vitamin A, RAE (mcg_RAE) 4.0 75.128 0.0 2.335 0.0 0.0 81.462 325.848
Beta Carotene (mcg) 46.2 24.098 0.0 19.865 0.015 0.0 90.177 360.708
Vitamin E (mg) 0.76 0.08 2.35 0.02 0.0 0.0 3.21 12.84
Vitamin D (IU) н/д 3.402 н/д н/д н/д н/д 3.402 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 102.0 0.0 0.0 10.373 0.06 0.0 112.433 449.732
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.004 0.009 0.002 0.0 0.001 0.0 0.015 0.06
Riboflavin (mg) 0.002 0.108 0.012 0.001 0.0 0.0 0.123 0.492
Niacin (mg) 0.048 0.023 0.002 0.009 0.002 0.0 0.083 0.332
Pantothenic acid (mg) н/д 0.116 н/д 0.0 0.002 0.0 0.118 0.472
Vitamin B-6 (mg) 0.006 0.02 0.002 0.001 0.002 0.0 0.03 0.12
Folate (mcg) 0.6 5.103 0.0 0.038 0.285 0.0 6.026 24.104
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 2.8 4.7 0.1 0.2 0.1 0.0 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.091 н/д 0.0 0.0 0.0 0.091 0.364
Threonine (g) н/д 0.252 н/д 0.0 0.0 0.0 0.253 1.012
Isoleucine (g) н/д 0.439 н/д 0.0 0.0 0.0 0.44 1.76
Leucine (g) н/д 0.678 н/д 0.001 0.0 0.0 0.679 2.716
Lysine (g) н/д 0.587 н/д 0.001 0.001 0.0 0.588 2.352
Methionine (g) н/д 0.184 н/д 0.0 0.0 0.0 0.184 0.736
Cystine (g) н/д 0.037 н/д 0.0 0.0 0.0 0.037 0.148
Phenylalanine (g) н/д 0.371 н/д 0.0 0.0 0.0 0.372 1.488
Tyrosine (g) н/д 0.34 н/д 0.0 0.0 0.0 0.341 1.364
Valine (g) н/д 0.471 н/д 0.0 0.0 0.0 0.471 1.884
Arginine (g) н/д 0.266 н/д 0.001 0.002 0.0 0.269 1.076
Histidine (g) н/д 0.247 н/д 0.0 0.0 0.0 0.247 0.988
Alanine (g) н/д 0.198 н/д 0.0 0.0 0.0 0.199 0.796
Aspartic acid (g) н/д 0.454 н/д 0.001 0.001 0.0 0.456 1.824
Glutamic acid (g) н/д 1.727 н/д 0.003 0.004 0.0 1.734 6.936
Glycine (g) н/д 0.122 н/д 0.0 0.0 0.0 0.123 0.492
Proline (g) н/д 0.797 н/д 0.0 0.0 0.0 0.797 3.188
Serine (g) н/д 0.414 н/д 0.0 0.0 0.0 0.415 1.66
Cholesterol (mg) 0.0 29.768 0.0 0.0 0.0 0.0 29.768 119.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.406 5.979 2.147 0.002 0.001 0.0 8.535 34.14
Phytosterols (mg) н/д н/д н/д н/д 0.225 0.0 0.225 0.9
Monounsaturated Fat (g) 2.262 2.662 3.591 0.008 0.0 0.0 8.523 34.092
Polyunsaturated (g) 0.262 0.266 9.07 0.005 0.0 0.0 9.604 38.416